This is the second part of how to improve your health with gratitude. In this podcast, I talk more about the gratitude practice and how it affects your cells. Epigenetics is the science of how the environment affects our DNA expression. is an important aspect of how DNA works in the body. Cells turn on and off in response to messages sent to the body.  To better able to use epigenetics, we need to have a gratitude practice.

(Please note that the sound on this is a little off as I was getting over an illness.)