Undermethylation is a problem that affects millions of Americans. Treatment is simple in most cases though there is much misunderstanding about the most effective ways to treat the condition. In today’s Ask Dr. Gil’s podcast, I discuss the best ways to treat undermethyalation and why genetic tests may not be the best approach at this time to determine if you’re undermethylated.

NOTE: No sooner had I published this that Dr. Walsh announced something that is an exception to this rule. If you are pregnant please take folate even if you are undermethylated. It is best to be tested for your methylation status prior to pregnancy.