Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain. https://askdrgil.com/podcast/dr-gil-winkelman-nd/reduce-stress-with-yoga/ Sat, 25 Nov 2023 13:12:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 © 2016-2023 Gil Winkelman ND How to Restore your heart-body-brain balance for optimal health. Gil Winkelman ND Dr. Gil Winkelman ND of Ask Dr. Gil discusses topics of natural medicine and healing. He answers your questions of the integration of mind, body, and spirit. As a Naturopathic Doctor, Dr. Gil has successfully been treating neurological and psychological issues success over 10 years. While he focuses on the body and mind as a physician, he believes that to better access intuition, or spirit, one needs to balance the body. Patients with autism, anxiety, depression, Parkinson's, ADD/ADHD, OCD, RAD, migraines, concussion and insomnia have been cured using neurofeedback and natural remedies. He talks about what he does and the science behind the integration of the mind, body, and spirit. Gil Winkelman ND info@askdrgil.com No How to reduce Anxiety and Stress: The Amazing Benefits of Yoga https://askdrgil.com/podcast/dr-gil-winkelman-nd/reduce-stress-with-yoga/ https://askdrgil.com/podcast/dr-gil-winkelman-nd/reduce-stress-with-yoga/#respond Sat, 20 Feb 2016 01:07:39 +0000 http://askdrgil.com/?post_type=podcast&p=930

dog-733832_640If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In this week’s podcast, I discuss the health benefits of yoga and how it can help you with not just your physical issues, but mental and emotional one’s too.

 

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]]> https://askdrgil.com/podcast/dr-gil-winkelman-nd/reduce-stress-with-yoga/feed/ 0 If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In this week’s podcast, [...] No No 21:30 Dr. Gil Winkelman