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		<title>Dr. Gil Winkelman ND</title>
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		<description>The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance.
Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.</description>
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		<itunes:author>Gil Winkelman ND MA</itunes:author>
		<itunes:summary>The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance.
Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.</itunes:summary>
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		<googleplay:author><![CDATA[Gil Winkelman ND MA]]></googleplay:author>
			<googleplay:email>info@askdrgil.com</googleplay:email>			<googleplay:description>The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance.
Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Healing Archetype Quiz: Starting from the Right Place</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/healing-archetype-quiz/</link>
	<pubDate>Mon, 06 Apr 2026 21:48:43 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
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	<description><![CDATA[Most healing theories overlook one critical factor: your unique archetype. Discover the five distinct healing profiles that explain why the same treatment can work wonders for some—and do nothing for others. Gil Winkelman, a seasoned naturopathic doctor and consciousness expert, introduces a groundbreaking quiz that reveals exactly where your healing journey needs to start—and how [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Most healing theories overlook one critical factor: your unique archetype. Discover the five distinct healing profiles that explain why the same treatment can work wonders for some—and do nothing for others. Gil Winkelman, a seasoned naturopathic doctor ]]></itunes:subtitle>
	<content:encoded><![CDATA[Most healing theories overlook one critical factor: your unique archetype. Discover the five distinct healing profiles that explain why the same treatment can work wonders for some—and do nothing for others. Gil Winkelman, a seasoned naturopathic doctor and consciousness expert, introduces a groundbreaking quiz that reveals exactly where your healing journey needs to start—and how [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Most healing theories overlook one critical factor: your unique archetype. Discover the five distinct healing profiles that explain why the same treatment can work wonders for some—and do nothing for others. Gil Winkelman, a seasoned naturopathic doctor and consciousness expert, introduces a groundbreaking quiz that reveals exactly where your healing journey needs to start—and how [&#8230;]]]></itunes:summary>
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	<itunes:duration>19:30</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Most healing theories overlook one critical factor: your unique archetype. Discover the five distinct healing profiles that explain why the same treatment can work wonders for some—and do nothing for others. Gil Winkelman, a seasoned naturopathic doctor and consciousness expert, introduces a groundbreaking quiz that reveals exactly where your healing journey needs to start—and how [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Healing Maps: How to Find Your True Level</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/healing-maps-how-to-find-your-true-level/</link>
	<pubDate>Mon, 30 Mar 2026 19:47:36 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
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	<description><![CDATA[Most healing is driven by the wrong focus — but what if the secret lies in healing at the right level? Dr. Gil Winkelman reveals a powerful healing maps framework based on your body&#8217;s signals, mind patterns, and ancestral influences to unlock your true potential for health. If you&#8217;ve ever felt stuck, overwhelmed, or unsure [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Most healing is driven by the wrong focus — but what if the secret lies in healing at the right level? Dr. Gil Winkelman reveals a powerful healing maps framework based on your body&#8217;s signals, mind patterns, and ancestral influences to unlock your ]]></itunes:subtitle>
	<content:encoded><![CDATA[Most healing is driven by the wrong focus — but what if the secret lies in healing at the right level? Dr. Gil Winkelman reveals a powerful healing maps framework based on your body&#8217;s signals, mind patterns, and ancestral influences to unlock your true potential for health. If you&#8217;ve ever felt stuck, overwhelmed, or unsure [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Most healing is driven by the wrong focus — but what if the secret lies in healing at the right level? Dr. Gil Winkelman reveals a powerful healing maps framework based on your body&#8217;s signals, mind patterns, and ancestral influences to unlock your true potential for health. If you&#8217;ve ever felt stuck, overwhelmed, or unsure [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Why One-Size-Fits-All Healing Protocols Fail</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/healing-protocols/</link>
	<pubDate>Mon, 23 Mar 2026 20:48:54 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
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	<description><![CDATA[Many people follow healing protocols meticulously — only to find they don’t get the results they expected. What if the problem isn’t your willpower, compliance, or even your effort? What if the missing piece is understanding that you are uniquely different, and your healing needs a tailored map? In this eye-opening episode, Gil Winkelman shakes [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Many people follow healing protocols meticulously — only to find they don’t get the results they expected. What if the problem isn’t your willpower, compliance, or even your effort? What if the missing piece is understanding that you are uniquely differe]]></itunes:subtitle>
	<content:encoded><![CDATA[Many people follow healing protocols meticulously — only to find they don’t get the results they expected. What if the problem isn’t your willpower, compliance, or even your effort? What if the missing piece is understanding that you are uniquely different, and your healing needs a tailored map? In this eye-opening episode, Gil Winkelman shakes [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Many people follow healing protocols meticulously — only to find they don’t get the results they expected. What if the problem isn’t your willpower, compliance, or even your effort? What if the missing piece is understanding that you are uniquely different, and your healing needs a tailored map? In this eye-opening episode, Gil Winkelman shakes [&#8230;]]]></itunes:summary>
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	<itunes:duration>23:27</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Many people follow healing protocols meticulously — only to find they don’t get the results they expected. What if the problem isn’t your willpower, compliance, or even your effort? What if the missing piece is understanding that you are uniquely different, and your healing needs a tailored map? In this eye-opening episode, Gil Winkelman shakes [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Archetypes, Biology, and the Hidden Patterns Running Your Health</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/archetypes-biology-and-the-hidden-patterns-running-your-health/</link>
	<pubDate>Mon, 16 Mar 2026 18:32:22 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7097</guid>
	<description><![CDATA[Archetypes, Biology, and the Hidden Patterns Running Your Health Most of us never stop to ask: why do I keep ending up here? Same stress. Same symptoms. Same emotional loops. The answer might not be in your labs or your lifestyle — it might be in your archetypes. In this episode, I sit down to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Archetypes, Biology, and the Hidden Patterns Running Your Health Most of us never stop to ask: why do I keep ending up here? Same stress. Same symptoms. Same emotional loops. The answer might not be in your labs or your lifestyle — it might be in your ar]]></itunes:subtitle>
	<content:encoded><![CDATA[Archetypes, Biology, and the Hidden Patterns Running Your Health Most of us never stop to ask: why do I keep ending up here? Same stress. Same symptoms. Same emotional loops. The answer might not be in your labs or your lifestyle — it might be in your archetypes. In this episode, I sit down to [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Archetypes, Biology, and the Hidden Patterns Running Your Health Most of us never stop to ask: why do I keep ending up here? Same stress. Same symptoms. Same emotional loops. The answer might not be in your labs or your lifestyle — it might be in your archetypes. In this episode, I sit down to [&#8230;]]]></itunes:summary>
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	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Surprising Power of Releasing the Emotionally Charged</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/the-surprising-power-of-releasing-the-emotionally-charged/</link>
	<pubDate>Mon, 09 Mar 2026 17:55:05 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7090</guid>
	<description><![CDATA[Often we are shaped by the emotionally charged. Dr. Gil Winkelman uncovers how unresolved energy gets stuck in our bodies, creating patterns we mistake for who we are. Discover why trauma isn’t just about the past, but about incomplete energy in the present, and learn how to finally complete what’s been frozen in place. If [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Often we are shaped by the emotionally charged. Dr. Gil Winkelman uncovers how unresolved energy gets stuck in our bodies, creating patterns we mistake for who we are. Discover why trauma isn’t just about the past, but about incomplete energy in the pres]]></itunes:subtitle>
	<content:encoded><![CDATA[Often we are shaped by the emotionally charged. Dr. Gil Winkelman uncovers how unresolved energy gets stuck in our bodies, creating patterns we mistake for who we are. Discover why trauma isn’t just about the past, but about incomplete energy in the present, and learn how to finally complete what’s been frozen in place. If [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Often we are shaped by the emotionally charged. Dr. Gil Winkelman uncovers how unresolved energy gets stuck in our bodies, creating patterns we mistake for who we are. Discover why trauma isn’t just about the past, but about incomplete energy in the present, and learn how to finally complete what’s been frozen in place. If [&#8230;]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>23:37</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Often we are shaped by the emotionally charged. Dr. Gil Winkelman uncovers how unresolved energy gets stuck in our bodies, creating patterns we mistake for who we are. Discover why trauma isn’t just about the past, but about incomplete energy in the present, and learn how to finally complete what’s been frozen in place. If [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Your Biography Becomes Your Biology</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/biography-becomes-biology/</link>
	<pubDate>Mon, 02 Mar 2026 18:18:23 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7085</guid>
	<description><![CDATA[Discover how your biography becomes biology and unlock the hidden power of your energetic field and discover how your beliefs, emotions, and memories shape your health—sometimes before symptoms even appear. If you&#8217;re tired of chasing symptoms that seem beyond your control, this episode reveals the revolutionary science behind vibrational medicine and how shifting your internal [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Discover how your biography becomes biology and unlock the hidden power of your energetic field and discover how your beliefs, emotions, and memories shape your health—sometimes before symptoms even appear. If you&#8217;re tired of chasing symptoms that ]]></itunes:subtitle>
	<content:encoded><![CDATA[Discover how your biography becomes biology and unlock the hidden power of your energetic field and discover how your beliefs, emotions, and memories shape your health—sometimes before symptoms even appear. If you&#8217;re tired of chasing symptoms that seem beyond your control, this episode reveals the revolutionary science behind vibrational medicine and how shifting your internal [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Discover how your biography becomes biology and unlock the hidden power of your energetic field and discover how your beliefs, emotions, and memories shape your health—sometimes before symptoms even appear. If you&#8217;re tired of chasing symptoms that seem beyond your control, this episode reveals the revolutionary science behind vibrational medicine and how shifting your internal [&#8230;]]]></itunes:summary>
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	<itunes:duration>25:07</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Hidden Cost of Self-Betrayal</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/hidden-cost-of-self-betrayal/</link>
	<pubDate>Mon, 23 Feb 2026 19:32:56 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7073</guid>
	<description><![CDATA[Keywords self-betrayal, chronic symptoms, authenticity, healing, nervous system, energy, self-awareness, personal growth, emotional health, vibrational coherence Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of self-betrayal and its physical manifestations in the body. He discusses how chronic symptoms can arise from ignoring one&#8217;s true self and the importance of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Keywords self-betrayal, chronic symptoms, authenticity, healing, nervous system, energy, self-awareness, personal growth, emotional health, vibrational coherence Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of self-betra]]></itunes:subtitle>
	<content:encoded><![CDATA[Keywords self-betrayal, chronic symptoms, authenticity, healing, nervous system, energy, self-awareness, personal growth, emotional health, vibrational coherence Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of self-betrayal and its physical manifestations in the body. He discusses how chronic symptoms can arise from ignoring one&#8217;s true self and the importance of [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Keywords self-betrayal, chronic symptoms, authenticity, healing, nervous system, energy, self-awareness, personal growth, emotional health, vibrational coherence Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of self-betrayal and its physical manifestations in the body. He discusses how chronic symptoms can arise from ignoring one&#8217;s true self and the importance of [&#8230;]]]></itunes:summary>
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		<title>The Hidden Cost of Self-Betrayal</title>
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	<itunes:duration>21:06</itunes:duration>
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	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Are Insights Enough for Healing</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/why-insight-alone-isnt-enough-for-healing/</link>
	<pubDate>Mon, 16 Feb 2026 23:17:24 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7069</guid>
	<description><![CDATA[Summary In this episode, Dr. Gil Winkelman discusses the significance of insight in understanding our reactions and behaviors, emphasizing that while insight is valuable, it is not sufficient for healing or change. He explores the limitations of awareness in altering physical and emotional responses, advocating for a more embodied approach to healing. The conversation transitions [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Summary In this episode, Dr. Gil Winkelman discusses the significance of insight in understanding our reactions and behaviors, emphasizing that while insight is valuable, it is not sufficient for healing or change. He explores the limitations of awarenes]]></itunes:subtitle>
	<content:encoded><![CDATA[Summary In this episode, Dr. Gil Winkelman discusses the significance of insight in understanding our reactions and behaviors, emphasizing that while insight is valuable, it is not sufficient for healing or change. He explores the limitations of awareness in altering physical and emotional responses, advocating for a more embodied approach to healing. The conversation transitions [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/7069/why-insight-alone-isnt-enough-for-healing.mp3" length="9346839" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Summary In this episode, Dr. Gil Winkelman discusses the significance of insight in understanding our reactions and behaviors, emphasizing that while insight is valuable, it is not sufficient for healing or change. He explores the limitations of awareness in altering physical and emotional responses, advocating for a more embodied approach to healing. The conversation transitions [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Are Insights Enough for Healing</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:28</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Summary In this episode, Dr. Gil Winkelman discusses the significance of insight in understanding our reactions and behaviors, emphasizing that while insight is valuable, it is not sufficient for healing or change. He explores the limitations of awareness in altering physical and emotional responses, advocating for a more embodied approach to healing. The conversation transitions [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Psyche as Frequency: How Thoughts, Emotions &#038; Shadow Shape the Body’s Vibration</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/frequency-psyche/</link>
	<pubDate>Mon, 09 Feb 2026 21:17:04 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7065</guid>
	<description><![CDATA[In this episode of Ask Dr. Gil, we delve into the concept of vibrational medicine, exploring how thoughts, emotions, and psychological factors influence our health. He discusses the vibratory aspects of emotions, the impact of attachment styles on health, and how trauma can affect our internal frequencies. Dr. Winkelman emphasizes the importance of rewriting health [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ask Dr. Gil, we delve into the concept of vibrational medicine, exploring how thoughts, emotions, and psychological factors influence our health. He discusses the vibratory aspects of emotions, the impact of attachment styles on health]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ask Dr. Gil, we delve into the concept of vibrational medicine, exploring how thoughts, emotions, and psychological factors influence our health. He discusses the vibratory aspects of emotions, the impact of attachment styles on health, and how trauma can affect our internal frequencies. Dr. Winkelman emphasizes the importance of rewriting health [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/7065/frequency-psyche.mp3" length="11460249" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ask Dr. Gil, we delve into the concept of vibrational medicine, exploring how thoughts, emotions, and psychological factors influence our health. He discusses the vibratory aspects of emotions, the impact of attachment styles on health, and how trauma can affect our internal frequencies. Dr. Winkelman emphasizes the importance of rewriting health [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Psyche as Frequency: How Thoughts, Emotions &#038; Shadow Shape the Body’s Vibration</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:52</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ask Dr. Gil, we delve into the concept of vibrational medicine, exploring how thoughts, emotions, and psychological factors influence our health. He discusses the vibratory aspects of emotions, the impact of attachment styles on health, and how trauma can affect our internal frequencies. Dr. Winkelman emphasizes the importance of rewriting health [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Surprising Link Between Shadow Work, Belief Systems, and Vibrational Healing</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/the-surprising-link-between-shadow-work-belief-systems-and-vibrational-healing/</link>
	<pubDate>Mon, 02 Feb 2026 19:18:18 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7058</guid>
	<description><![CDATA[Vibrational healing requires one to unlock the hidden power of your thoughts and emotions, by discoveringhow shadow, belief systems, and vibrational patterns shape your body&#8217;s vibration and healing process. If you&#8217;ve ever wondered why lasting health feels elusive despite conventional treatments, this episode reveals the profound connection between your inner world and physical well-being. Dr. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Vibrational healing requires one to unlock the hidden power of your thoughts and emotions, by discoveringhow shadow, belief systems, and vibrational patterns shape your body&#8217;s vibration and healing process. If you&#8217;ve ever wondered why lasting]]></itunes:subtitle>
	<content:encoded><![CDATA[Vibrational healing requires one to unlock the hidden power of your thoughts and emotions, by discoveringhow shadow, belief systems, and vibrational patterns shape your body&#8217;s vibration and healing process. If you&#8217;ve ever wondered why lasting health feels elusive despite conventional treatments, this episode reveals the profound connection between your inner world and physical well-being. Dr. [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/7058/the-surprising-link-between-shadow-work-belief-systems-and-vibrational-healing.mp3" length="12423227" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Vibrational healing requires one to unlock the hidden power of your thoughts and emotions, by discoveringhow shadow, belief systems, and vibrational patterns shape your body&#8217;s vibration and healing process. If you&#8217;ve ever wondered why lasting health feels elusive despite conventional treatments, this episode reveals the profound connection between your inner world and physical well-being. Dr. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Surprising Link Between Shadow Work, Belief Systems, and Vibrational Healing</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:53</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Vibrational healing requires one to unlock the hidden power of your thoughts and emotions, by discoveringhow shadow, belief systems, and vibrational patterns shape your body&#8217;s vibration and healing process. If you&#8217;ve ever wondered why lasting health feels elusive despite conventional treatments, this episode reveals the profound connection between your inner world and physical well-being. Dr. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Unlocking the Power of Vibrational Medicine- Part 1</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/unlocking-the-power-of-vibrational-medicine-part-1/</link>
	<pubDate>Mon, 26 Jan 2026 18:30:37 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7049</guid>
	<description><![CDATA[In this episode of the Ask Dr. Gil podcast, Dr. Gil Winkelman introduces the concept of vibrational medicine, emphasizing its significance in health and healing. He discusses the increasing number of patients who are not responding to traditional treatments, suggesting that exploring vibrational aspects of health could provide new insights. Dr. Winkelman integrates scientific principles [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Ask Dr. Gil podcast, Dr. Gil Winkelman introduces the concept of vibrational medicine, emphasizing its significance in health and healing. He discusses the increasing number of patients who are not responding to traditional treatme]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the Ask Dr. Gil podcast, Dr. Gil Winkelman introduces the concept of vibrational medicine, emphasizing its significance in health and healing. He discusses the increasing number of patients who are not responding to traditional treatments, suggesting that exploring vibrational aspects of health could provide new insights. Dr. Winkelman integrates scientific principles [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/7049/unlocking-the-power-of-vibrational-medicine-part-1.mp3" length="10194878" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of the Ask Dr. Gil podcast, Dr. Gil Winkelman introduces the concept of vibrational medicine, emphasizing its significance in health and healing. He discusses the increasing number of patients who are not responding to traditional treatments, suggesting that exploring vibrational aspects of health could provide new insights. Dr. Winkelman integrates scientific principles [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Unlocking the Power of Vibrational Medicine- Part 1</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:14</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of the Ask Dr. Gil podcast, Dr. Gil Winkelman introduces the concept of vibrational medicine, emphasizing its significance in health and healing. He discusses the increasing number of patients who are not responding to traditional treatments, suggesting that exploring vibrational aspects of health could provide new insights. Dr. Winkelman integrates scientific principles [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Unlocking the Healing Power of Frequencies</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/unlocking-the-healing-power-of-frequencies/</link>
	<pubDate>Tue, 20 Jan 2026 01:55:42 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7046</guid>
	<description><![CDATA[&#160; In this episode of Ask Dr. Dr Gil, Dr. Gil Winkelman explores the healing power of frequencies. Frequencies occur in biology and impact health in many ways.  He discusses how frequencies influence our physical and emotional well-being, the role of coherence in heart and breath, and the potential of sound healing and neurofeedback. Dr. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[&#160; In this episode of Ask Dr. Dr Gil, Dr. Gil Winkelman explores the healing power of frequencies. Frequencies occur in biology and impact health in many ways.  He discusses how frequencies influence our physical and emotional well-being, the role of]]></itunes:subtitle>
	<content:encoded><![CDATA[&#160; In this episode of Ask Dr. Dr Gil, Dr. Gil Winkelman explores the healing power of frequencies. Frequencies occur in biology and impact health in many ways.  He discusses how frequencies influence our physical and emotional well-being, the role of coherence in heart and breath, and the potential of sound healing and neurofeedback. Dr. [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/7046/unlocking-the-healing-power-of-frequencies.mp3" length="11960964" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#160; In this episode of Ask Dr. Dr Gil, Dr. Gil Winkelman explores the healing power of frequencies. Frequencies occur in biology and impact health in many ways.  He discusses how frequencies influence our physical and emotional well-being, the role of coherence in heart and breath, and the potential of sound healing and neurofeedback. Dr. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Unlocking the Healing Power of Frequencies</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:55</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[&#160; In this episode of Ask Dr. Dr Gil, Dr. Gil Winkelman explores the healing power of frequencies. Frequencies occur in biology and impact health in many ways.  He discusses how frequencies influence our physical and emotional well-being, the role of coherence in heart and breath, and the potential of sound healing and neurofeedback. Dr. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Illusion of Authority: AI&#8217;s Role in Medicine</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/the-illusion-of-authority-ais-role-in-medicine/</link>
	<pubDate>Tue, 13 Jan 2026 01:18:38 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7041</guid>
	<description><![CDATA[&#160; In this conversation, Dr. Gil Winkelman discusses the increasing prevalence of AI in healthcare, particularly in medical and psychological assistance. He highlights the limitations of AI, emphasizing that it can provide incorrect information and lacks the nuanced understanding that human clinicians possess. The discussion also touches on the importance of human interaction in healthcare, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[&#160; In this conversation, Dr. Gil Winkelman discusses the increasing prevalence of AI in healthcare, particularly in medical and psychological assistance. He highlights the limitations of AI, emphasizing that it can provide incorrect information and l]]></itunes:subtitle>
	<content:encoded><![CDATA[&#160; In this conversation, Dr. Gil Winkelman discusses the increasing prevalence of AI in healthcare, particularly in medical and psychological assistance. He highlights the limitations of AI, emphasizing that it can provide incorrect information and lacks the nuanced understanding that human clinicians possess. The discussion also touches on the importance of human interaction in healthcare, [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/7041/the-illusion-of-authority-ais-role-in-medicine.mp3" length="11402780" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#160; In this conversation, Dr. Gil Winkelman discusses the increasing prevalence of AI in healthcare, particularly in medical and psychological assistance. He highlights the limitations of AI, emphasizing that it can provide incorrect information and lacks the nuanced understanding that human clinicians possess. The discussion also touches on the importance of human interaction in healthcare, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Illusion of Authority: AI&#8217;s Role in Medicine</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:45</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[&#160; In this conversation, Dr. Gil Winkelman discusses the increasing prevalence of AI in healthcare, particularly in medical and psychological assistance. He highlights the limitations of AI, emphasizing that it can provide incorrect information and lacks the nuanced understanding that human clinicians possess. The discussion also touches on the importance of human interaction in healthcare, [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Can You Heal Your Life? The Evolution of Mind-Body Medicine</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/can-you-heal-your-life-the-evolution-of-mind-body-medicine/</link>
	<pubDate>Mon, 05 Jan 2026 21:54:45 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7032</guid>
	<description><![CDATA[Can you heal your life? In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the transformative work of Louise Hay, particularly her book &#8216;You Can Heal Your Life.&#8217; He discusses the historical context of Hay&#8217;s work, its impact on mind-body medicine, and the evolution of these concepts over the years. Dr. Winkelman emphasizes [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Can you heal your life? In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the transformative work of Louise Hay, particularly her book &#8216;You Can Heal Your Life.&#8217; He discusses the historical context of Hay&#8217;s work, its impact on m]]></itunes:subtitle>
	<content:encoded><![CDATA[Can you heal your life? In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the transformative work of Louise Hay, particularly her book &#8216;You Can Heal Your Life.&#8217; He discusses the historical context of Hay&#8217;s work, its impact on mind-body medicine, and the evolution of these concepts over the years. Dr. Winkelman emphasizes [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/7032/can-you-heal-your-life-the-evolution-of-mind-body-medicine.mp3" length="13777833" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Can you heal your life? In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the transformative work of Louise Hay, particularly her book &#8216;You Can Heal Your Life.&#8217; He discusses the historical context of Hay&#8217;s work, its impact on mind-body medicine, and the evolution of these concepts over the years. Dr. Winkelman emphasizes [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Can You Heal Your Life? The Evolution of Mind-Body Medicine</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:42</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Can you heal your life? In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the transformative work of Louise Hay, particularly her book &#8216;You Can Heal Your Life.&#8217; He discusses the historical context of Hay&#8217;s work, its impact on mind-body medicine, and the evolution of these concepts over the years. Dr. Winkelman emphasizes [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Hidden Aspects of Health: Understanding Your Shadow</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/the-hidden-aspects-of-health-understanding-your-shadow/</link>
	<pubDate>Tue, 30 Dec 2025 23:17:13 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7028</guid>
	<description><![CDATA[In this episode, Dr. Gil Winkelman explores the concept of &#8216;shadow&#8217; as introduced by Carl Jung and its profound impact on both mental and physical health. Understanding the shadow can be extremely ipmortant for uncovering underlying causes of illness. He discusses how repressed emotions, particularly anger and grief, manifest in the body and affect overall [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Dr. Gil Winkelman explores the concept of &#8216;shadow&#8217; as introduced by Carl Jung and its profound impact on both mental and physical health. Understanding the shadow can be extremely ipmortant for uncovering underlying causes of]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Dr. Gil Winkelman explores the concept of &#8216;shadow&#8217; as introduced by Carl Jung and its profound impact on both mental and physical health. Understanding the shadow can be extremely ipmortant for uncovering underlying causes of illness. He discusses how repressed emotions, particularly anger and grief, manifest in the body and affect overall [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/7028/the-hidden-aspects-of-health-understanding-your-shadow.mp3" length="11129644" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Dr. Gil Winkelman explores the concept of &#8216;shadow&#8217; as introduced by Carl Jung and its profound impact on both mental and physical health. Understanding the shadow can be extremely ipmortant for uncovering underlying causes of illness. He discusses how repressed emotions, particularly anger and grief, manifest in the body and affect overall [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Hidden Aspects of Health: Understanding Your Shadow</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:11</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Dr. Gil Winkelman explores the concept of &#8216;shadow&#8217; as introduced by Carl Jung and its profound impact on both mental and physical health. Understanding the shadow can be extremely ipmortant for uncovering underlying causes of illness. He discusses how repressed emotions, particularly anger and grief, manifest in the body and affect overall [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Exploring the Depths of the Shadow Self</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/exploring-the-depths-of-the-shadow-self/</link>
	<pubDate>Wed, 24 Dec 2025 02:27:04 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=7025</guid>
	<description><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discusses how these shadow traits can be both negative and positive, and how embracing them can lead to personal [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discusses how these shadow traits can be both negative and ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discusses how these shadow traits can be both negative and positive, and how embracing them can lead to personal [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/7025/exploring-the-depths-of-the-shadow-self.mp3" length="11506643" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discusses how these shadow traits can be both negative and positive, and how embracing them can lead to personal [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Exploring the Depths of the Shadow Self</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:58</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discusses how these shadow traits can be both negative and positive, and how embracing them can lead to personal [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Neuroscience of Compassion: Building Emotional Resilience</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/the-neuroscience-of-compassion/</link>
	<pubDate>Mon, 15 Dec 2025 20:00:34 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6964</guid>
	<description><![CDATA[In this episode of &#8220;Ask Dr. Gill,&#8221; Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishing and exhausting. He discusses the importance of empathy, the neuroscience behind compassionate actions, and how to prevent burnout by grounding oneself. Dr. Gill also shares practical tips for maintaining a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of &#8220;Ask Dr. Gill,&#8221; Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishing and exhausting. He discusses the importance of empathy, the neuroscience behind compassion]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of &#8220;Ask Dr. Gill,&#8221; Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishing and exhausting. He discusses the importance of empathy, the neuroscience behind compassionate actions, and how to prevent burnout by grounding oneself. Dr. Gill also shares practical tips for maintaining a [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6964/the-neuroscience-of-compassion.mp3" length="10916484" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of &#8220;Ask Dr. Gill,&#8221; Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishing and exhausting. He discusses the importance of empathy, the neuroscience behind compassionate actions, and how to prevent burnout by grounding oneself. Dr. Gill also shares practical tips for maintaining a [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Neuroscience of Compassion: Building Emotional Resilience</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:45</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of &#8220;Ask Dr. Gill,&#8221; Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishing and exhausting. He discusses the importance of empathy, the neuroscience behind compassionate actions, and how to prevent burnout by grounding oneself. Dr. Gill also shares practical tips for maintaining a [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Healing Power of the Blue Man Archetype</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/the-healing-power-of-the-blue-man-archetype/</link>
	<pubDate>Mon, 08 Dec 2025 20:18:27 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6961</guid>
	<description><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its implications for health, healing, and spirituality. He discusses the significance of the color blue in various spiritual traditions, the importance of creativity for mental health, and the shadow aspects [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its implications for health, healing, and spirituality. He discusses the significance of the color blue in variou]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its implications for health, healing, and spirituality. He discusses the significance of the color blue in various spiritual traditions, the importance of creativity for mental health, and the shadow aspects [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6961/the-healing-power-of-the-blue-man-archetype.mp3" length="11748223" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its implications for health, healing, and spirituality. He discusses the significance of the color blue in various spiritual traditions, the importance of creativity for mental health, and the shadow aspects [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Healing Power of the Blue Man Archetype</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:28</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its implications for health, healing, and spirituality. He discusses the significance of the color blue in various spiritual traditions, the importance of creativity for mental health, and the shadow aspects [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Unlocking the Power of Embodiment</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/embodiment/</link>
	<pubDate>Mon, 01 Dec 2025 18:33:47 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6941</guid>
	<description><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness and improving nervous system regulation. He discusses how trauma can lead to disembodiment and shares practical techniques like breath work and somatic therapies to help listeners reconnect with their bodies. The episode highlights [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness and improving nervous system regulation. He discusses how trauma can lead to disembodiment and shares pr]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness and improving nervous system regulation. He discusses how trauma can lead to disembodiment and shares practical techniques like breath work and somatic therapies to help listeners reconnect with their bodies. The episode highlights [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6941/embodiment.mp3" length="11446248" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness and improving nervous system regulation. He discusses how trauma can lead to disembodiment and shares practical techniques like breath work and somatic therapies to help listeners reconnect with their bodies. The episode highlights [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Unlocking the Power of Embodiment</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:51</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness and improving nervous system regulation. He discusses how trauma can lead to disembodiment and shares practical techniques like breath work and somatic therapies to help listeners reconnect with their bodies. The episode highlights [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Neuroplasticity and Attachment: Keys to Emotional Healing</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/neuroplasticity-attachment/</link>
	<pubDate>Mon, 24 Nov 2025 21:12:23 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6935</guid>
	<description><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the relationship between attachment and neuroplasticity, emphasizing that attachment styles can change over time. He discusses the different types of attachment styles, how they affect relationships, and the importance of understanding and processing emotions. Dr. Winkelman highlights the role of neuroplasticity in healing and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the relationship between attachment and neuroplasticity, emphasizing that attachment styles can change over time. He discusses the different types of attachment styles, how they affect relationsh]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the relationship between attachment and neuroplasticity, emphasizing that attachment styles can change over time. He discusses the different types of attachment styles, how they affect relationships, and the importance of understanding and processing emotions. Dr. Winkelman highlights the role of neuroplasticity in healing and [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6935/neuroplasticity-attachment.mp3" length="12892178" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the relationship between attachment and neuroplasticity, emphasizing that attachment styles can change over time. He discusses the different types of attachment styles, how they affect relationships, and the importance of understanding and processing emotions. Dr. Winkelman highlights the role of neuroplasticity in healing and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Neuroplasticity and Attachment: Keys to Emotional Healing</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:51</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the relationship between attachment and neuroplasticity, emphasizing that attachment styles can change over time. He discusses the different types of attachment styles, how they affect relationships, and the importance of understanding and processing emotions. Dr. Winkelman highlights the role of neuroplasticity in healing and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Understanding Co-Regulation and Attachment Theory</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/co-regulation-and-attachment-theory/</link>
	<pubDate>Mon, 17 Nov 2025 21:15:59 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6885</guid>
	<description><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the intricate connections between yoga, co-regulation, and attachment theory. He emphasizes the importance of relationships, not just romantic ones, in our emotional and physical health. The discussion highlights how our nervous systems communicate and how co-regulation can aid in healing anxiety and emotional [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the intricate connections between yoga, co-regulation, and attachment theory. He emphasizes the importance of relationships, not just romantic ones, in our emotional and physical health. The]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the intricate connections between yoga, co-regulation, and attachment theory. He emphasizes the importance of relationships, not just romantic ones, in our emotional and physical health. The discussion highlights how our nervous systems communicate and how co-regulation can aid in healing anxiety and emotional [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6885/co-regulation-and-attachment-theory.mp3" length="10744285" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the intricate connections between yoga, co-regulation, and attachment theory. He emphasizes the importance of relationships, not just romantic ones, in our emotional and physical health. The discussion highlights how our nervous systems communicate and how co-regulation can aid in healing anxiety and emotional [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Understanding Co-Regulation and Attachment Theory</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:23</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the intricate connections between yoga, co-regulation, and attachment theory. He emphasizes the importance of relationships, not just romantic ones, in our emotional and physical health. The discussion highlights how our nervous systems communicate and how co-regulation can aid in healing anxiety and emotional [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Food Additive Safety Regulations: US vs. The World</title>
	<link>https://askdrgil.com/podcast/food-additivie-safety/</link>
	<pubDate>Mon, 10 Nov 2025 18:39:15 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6835</guid>
	<description><![CDATA[The conversation explores the differing approaches to food safety regulations between the United States and other countries, particularly focusing on the FDA&#8217;s &#8216;generally regarded as safe&#8217; standard and contrasting it with the more precautionary principles adopted by the European Union and Japan. Takeaways In the United States, food is often considered safe unless proven harmful. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The conversation explores the differing approaches to food safety regulations between the United States and other countries, particularly focusing on the FDA&#8217;s &#8216;generally regarded as safe&#8217; standard and contrasting it with the more preca]]></itunes:subtitle>
	<content:encoded><![CDATA[The conversation explores the differing approaches to food safety regulations between the United States and other countries, particularly focusing on the FDA&#8217;s &#8216;generally regarded as safe&#8217; standard and contrasting it with the more precautionary principles adopted by the European Union and Japan. Takeaways In the United States, food is often considered safe unless proven harmful. [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6835/food-additivie-safety.mp3" length="11136540" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The conversation explores the differing approaches to food safety regulations between the United States and other countries, particularly focusing on the FDA&#8217;s &#8216;generally regarded as safe&#8217; standard and contrasting it with the more precautionary principles adopted by the European Union and Japan. Takeaways In the United States, food is often considered safe unless proven harmful. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Food Additive Safety Regulations: US vs. The World</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:12</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[The conversation explores the differing approaches to food safety regulations between the United States and other countries, particularly focusing on the FDA&#8217;s &#8216;generally regarded as safe&#8217; standard and contrasting it with the more precautionary principles adopted by the European Union and Japan. Takeaways In the United States, food is often considered safe unless proven harmful. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Truth Behind Food Reactions</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/the-truth-behind-food-reactions/</link>
	<pubDate>Mon, 03 Nov 2025 20:09:23 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6820</guid>
	<description><![CDATA[In this conversation, Gil Winkelman discusses the complexities of food sensitivity testing, emphasizing that a long list of reactive foods does not necessarily indicate allergies. He highlights the importance of identifying underlying issues in the body to facilitate healing rather than solely focusing on the foods themselves. Takeaways Food sensitivity testing may not accurately measure [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this conversation, Gil Winkelman discusses the complexities of food sensitivity testing, emphasizing that a long list of reactive foods does not necessarily indicate allergies. He highlights the importance of identifying underlying issues in the body ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this conversation, Gil Winkelman discusses the complexities of food sensitivity testing, emphasizing that a long list of reactive foods does not necessarily indicate allergies. He highlights the importance of identifying underlying issues in the body to facilitate healing rather than solely focusing on the foods themselves. Takeaways Food sensitivity testing may not accurately measure [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6820/the-truth-behind-food-reactions.mp3" length="11017213" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this conversation, Gil Winkelman discusses the complexities of food sensitivity testing, emphasizing that a long list of reactive foods does not necessarily indicate allergies. He highlights the importance of identifying underlying issues in the body to facilitate healing rather than solely focusing on the foods themselves. Takeaways Food sensitivity testing may not accurately measure [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Truth Behind Food Reactions</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:57</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this conversation, Gil Winkelman discusses the complexities of food sensitivity testing, emphasizing that a long list of reactive foods does not necessarily indicate allergies. He highlights the importance of identifying underlying issues in the body to facilitate healing rather than solely focusing on the foods themselves. Takeaways Food sensitivity testing may not accurately measure [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Unlocking the Healing Power of Yoga</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/healing-power-of-yoga/</link>
	<pubDate>Mon, 27 Oct 2025 21:19:00 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6804</guid>
	<description><![CDATA[In this episode, Dr. Gil Winkelman explores the multifaceted benefits of yoga, emphasizing its role in mind-body healing. He discusses how yoga can alleviate anxiety, improve physical and mental flexibility, and enhance overall well-being. The episode also touches on the importance of community in yoga practice and the impact of nutrition on health. Keywords yoga, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Dr. Gil Winkelman explores the multifaceted benefits of yoga, emphasizing its role in mind-body healing. He discusses how yoga can alleviate anxiety, improve physical and mental flexibility, and enhance overall well-being. The episode al]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Dr. Gil Winkelman explores the multifaceted benefits of yoga, emphasizing its role in mind-body healing. He discusses how yoga can alleviate anxiety, improve physical and mental flexibility, and enhance overall well-being. The episode also touches on the importance of community in yoga practice and the impact of nutrition on health. Keywords yoga, [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6804/healing-power-of-yoga.mp3" length="10718790" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Dr. Gil Winkelman explores the multifaceted benefits of yoga, emphasizing its role in mind-body healing. He discusses how yoga can alleviate anxiety, improve physical and mental flexibility, and enhance overall well-being. The episode also touches on the importance of community in yoga practice and the impact of nutrition on health. Keywords yoga, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Unlocking the Healing Power of Yoga</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:20</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Dr. Gil Winkelman explores the multifaceted benefits of yoga, emphasizing its role in mind-body healing. He discusses how yoga can alleviate anxiety, improve physical and mental flexibility, and enhance overall well-being. The episode also touches on the importance of community in yoga practice and the impact of nutrition on health. Keywords yoga, [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Power of Responsibility in Healing Chronic Illness</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/the-power-of-responsibility-in-healing-chronic-illness/</link>
	<pubDate>Mon, 20 Oct 2025 18:37:33 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6790</guid>
	<description><![CDATA[Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibility for one&#8217;s health without falling into the trap of self-blame. He emphasizes the need for compassion towards oneself and the power of curiosity over judgment in the healing process. The conversation [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibility for one&#8217;s health without falling into the trap of self-blame. He emphasizes the need for compa]]></itunes:subtitle>
	<content:encoded><![CDATA[Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibility for one&#8217;s health without falling into the trap of self-blame. He emphasizes the need for compassion towards oneself and the power of curiosity over judgment in the healing process. The conversation [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6790/the-power-of-responsibility-in-healing-chronic-illness.mp3" length="9321134" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibility for one&#8217;s health without falling into the trap of self-blame. He emphasizes the need for compassion towards oneself and the power of curiosity over judgment in the healing process. The conversation [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Power of Responsibility in Healing Chronic Illness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:25</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibility for one&#8217;s health without falling into the trap of self-blame. He emphasizes the need for compassion towards oneself and the power of curiosity over judgment in the healing process. The conversation [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Unraveling the Mysteries of Vitamin B6</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/vitamin-b6-mysteries/</link>
	<pubDate>Mon, 13 Oct 2025 19:07:24 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6758</guid>
	<description><![CDATA[&#160; In this episode of Ask Dr. Gil, Dr. Gil Winkelman delves into the complexities of Vitamin B6 and its active form, P5P. He clarifies common misconceptions, discusses the importance of proper dosage, and highlights the potential for sensitivities and intolerances. The conversation also touches on the role of B6 in numerous bodily functions and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[&#160; In this episode of Ask Dr. Gil, Dr. Gil Winkelman delves into the complexities of Vitamin B6 and its active form, P5P. He clarifies common misconceptions, discusses the importance of proper dosage, and highlights the potential for sensitivities an]]></itunes:subtitle>
	<content:encoded><![CDATA[&#160; In this episode of Ask Dr. Gil, Dr. Gil Winkelman delves into the complexities of Vitamin B6 and its active form, P5P. He clarifies common misconceptions, discusses the importance of proper dosage, and highlights the potential for sensitivities and intolerances. The conversation also touches on the role of B6 in numerous bodily functions and [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6758/vitamin-b6-mysteries.mp3" length="10170636" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#160; In this episode of Ask Dr. Gil, Dr. Gil Winkelman delves into the complexities of Vitamin B6 and its active form, P5P. He clarifies common misconceptions, discusses the importance of proper dosage, and highlights the potential for sensitivities and intolerances. The conversation also touches on the role of B6 in numerous bodily functions and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Unraveling the Mysteries of Vitamin B6</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:11</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[&#160; In this episode of Ask Dr. Gil, Dr. Gil Winkelman delves into the complexities of Vitamin B6 and its active form, P5P. He clarifies common misconceptions, discusses the importance of proper dosage, and highlights the potential for sensitivities and intolerances. The conversation also touches on the role of B6 in numerous bodily functions and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Hidden Weight of Shame: Understanding Its Impact</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/the-hidden-weight-of-shame-understanding-its-impact/</link>
	<pubDate>Mon, 06 Oct 2025 18:02:21 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6736</guid>
	<description><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound effects of shame on our health, distinguishing it from guilt and discussing how it manifests in our bodies. He emphasizes the physiological responses to shame and how it can influence our health choices, particularly in navigating the medical system. The conversation also [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound effects of shame on our health, distinguishing it from guilt and discussing how it manifests in our bodies. He emphasizes the physiological responses to shame and how it can influenc]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound effects of shame on our health, distinguishing it from guilt and discussing how it manifests in our bodies. He emphasizes the physiological responses to shame and how it can influence our health choices, particularly in navigating the medical system. The conversation also [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6736/the-hidden-weight-of-shame-understanding-its-impact.mp3" length="11797124" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound effects of shame on our health, distinguishing it from guilt and discussing how it manifests in our bodies. He emphasizes the physiological responses to shame and how it can influence our health choices, particularly in navigating the medical system. The conversation also [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Hidden Weight of Shame: Understanding Its Impact</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:35</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound effects of shame on our health, distinguishing it from guilt and discussing how it manifests in our bodies. He emphasizes the physiological responses to shame and how it can influence our health choices, particularly in navigating the medical system. The conversation also [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Unlocking the Mind: The Power of Psychedelics</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/unlocking-the-mind-the-power-of-psychedelics/</link>
	<pubDate>Mon, 29 Sep 2025 18:37:46 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6732</guid>
	<description><![CDATA[In this podcast episode, Dr. Gil Winkelman explores the complex world of psychedelics and their potential therapeutic benefits. He discusses the science behind psychedelics, their historical context, and current research on their efficacy in treating mental health issues such as PTSD. The importance of set and setting in shaping the psychedelic experience is emphasized, along [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this podcast episode, Dr. Gil Winkelman explores the complex world of psychedelics and their potential therapeutic benefits. He discusses the science behind psychedelics, their historical context, and current research on their efficacy in treating men]]></itunes:subtitle>
	<content:encoded><![CDATA[In this podcast episode, Dr. Gil Winkelman explores the complex world of psychedelics and their potential therapeutic benefits. He discusses the science behind psychedelics, their historical context, and current research on their efficacy in treating mental health issues such as PTSD. The importance of set and setting in shaping the psychedelic experience is emphasized, along [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6732/unlocking-the-mind-the-power-of-psychedelics.mp3" length="12824259" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this podcast episode, Dr. Gil Winkelman explores the complex world of psychedelics and their potential therapeutic benefits. He discusses the science behind psychedelics, their historical context, and current research on their efficacy in treating mental health issues such as PTSD. The importance of set and setting in shaping the psychedelic experience is emphasized, along [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Unlocking the Mind: The Power of Psychedelics</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:43</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this podcast episode, Dr. Gil Winkelman explores the complex world of psychedelics and their potential therapeutic benefits. He discusses the science behind psychedelics, their historical context, and current research on their efficacy in treating mental health issues such as PTSD. The importance of set and setting in shaping the psychedelic experience is emphasized, along [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Spirituality and Healing: How the Mindbody Connection Works</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/spirituality-and-healing/</link>
	<pubDate>Mon, 22 Sep 2025 18:55:03 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6718</guid>
	<description><![CDATA[In this episode, Dr. Gil Winkelman delves into the intricate relationship between spirituality and healing, emphasizing the mind-body connection. He challenges the conventional view of the body as a mechanical entity, proposing instead that it functions more like a garden that requires nurturing and care. The discussion highlights the importance of understanding one&#8217;s spiritual identity [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Dr. Gil Winkelman delves into the intricate relationship between spirituality and healing, emphasizing the mind-body connection. He challenges the conventional view of the body as a mechanical entity, proposing instead that it functions ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Dr. Gil Winkelman delves into the intricate relationship between spirituality and healing, emphasizing the mind-body connection. He challenges the conventional view of the body as a mechanical entity, proposing instead that it functions more like a garden that requires nurturing and care. The discussion highlights the importance of understanding one&#8217;s spiritual identity [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6718/spirituality-and-healing.mp3" length="14203942" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Dr. Gil Winkelman delves into the intricate relationship between spirituality and healing, emphasizing the mind-body connection. He challenges the conventional view of the body as a mechanical entity, proposing instead that it functions more like a garden that requires nurturing and care. The discussion highlights the importance of understanding one&#8217;s spiritual identity [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Spirituality and Healing: How the Mindbody Connection Works</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:35</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Dr. Gil Winkelman delves into the intricate relationship between spirituality and healing, emphasizing the mind-body connection. He challenges the conventional view of the body as a mechanical entity, proposing instead that it functions more like a garden that requires nurturing and care. The discussion highlights the importance of understanding one&#8217;s spiritual identity [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Spirituality and Health: Part 2 The Power of Prayer A Deep Dive A conversation with Dr. Dickson Thom DDS, ND</title>
	<link>https://askdrgil.com/podcast/power-of-prayer/</link>
	<pubDate>Thu, 18 Sep 2025 21:31:14 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6709</guid>
	<description><![CDATA[In the second half of our enlightening conversation with Dr. Dick Thom, we delve into the transformative power of prayer in the healing process. Explore how spiritual beliefs and practices can influence health outcomes and provide comfort during challenging times. Dr. Thom shares compelling insights and real-life examples of how faith and prayer have played [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In the second half of our enlightening conversation with Dr. Dick Thom, we delve into the transformative power of prayer in the healing process. Explore how spiritual beliefs and practices can influence health outcomes and provide comfort during challeng]]></itunes:subtitle>
	<content:encoded><![CDATA[In the second half of our enlightening conversation with Dr. Dick Thom, we delve into the transformative power of prayer in the healing process. Explore how spiritual beliefs and practices can influence health outcomes and provide comfort during challenging times. Dr. Thom shares compelling insights and real-life examples of how faith and prayer have played [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6709/power-of-prayer.mp3" length="15720784" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In the second half of our enlightening conversation with Dr. Dick Thom, we delve into the transformative power of prayer in the healing process. Explore how spiritual beliefs and practices can influence health outcomes and provide comfort during challenging times. Dr. Thom shares compelling insights and real-life examples of how faith and prayer have played [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Spirituality and Health: Part 2 The Power of Prayer A Deep Dive A conversation with Dr. Dickson Thom DDS, ND</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:12</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In the second half of our enlightening conversation with Dr. Dick Thom, we delve into the transformative power of prayer in the healing process. Explore how spiritual beliefs and practices can influence health outcomes and provide comfort during challenging times. Dr. Thom shares compelling insights and real-life examples of how faith and prayer have played [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Spirituality and Health: A Deep Dive A conversation with Dr. Dickson Thom DDS, ND</title>
	<link>https://askdrgil.com/podcast/spontaeous-healing/</link>
	<pubDate>Mon, 08 Sep 2025 19:07:35 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6701</guid>
	<description><![CDATA[In this episode of the Ask Dr. Gil podcast, Dr. Dick Thom, a seasoned naturopathic physician, discusses the nature of healing, the importance of following natural laws, and the role of spirituality in health. He emphasizes that spontaneous healing is possible when individuals adhere to proper nutrition, hydration, and self-care practices. The conversation also explores [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Ask Dr. Gil podcast, Dr. Dick Thom, a seasoned naturopathic physician, discusses the nature of healing, the importance of following natural laws, and the role of spirituality in health. He emphasizes that spontaneous healing is pos]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the Ask Dr. Gil podcast, Dr. Dick Thom, a seasoned naturopathic physician, discusses the nature of healing, the importance of following natural laws, and the role of spirituality in health. He emphasizes that spontaneous healing is possible when individuals adhere to proper nutrition, hydration, and self-care practices. The conversation also explores [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6701/spontaeous-healing.mp3" length="17077844" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of the Ask Dr. Gil podcast, Dr. Dick Thom, a seasoned naturopathic physician, discusses the nature of healing, the importance of following natural laws, and the role of spirituality in health. He emphasizes that spontaneous healing is possible when individuals adhere to proper nutrition, hydration, and self-care practices. The conversation also explores [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Spirituality and Health: A Deep Dive A conversation with Dr. Dickson Thom DDS, ND</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:28</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of the Ask Dr. Gil podcast, Dr. Dick Thom, a seasoned naturopathic physician, discusses the nature of healing, the importance of following natural laws, and the role of spirituality in health. He emphasizes that spontaneous healing is possible when individuals adhere to proper nutrition, hydration, and self-care practices. The conversation also explores [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Transforming Self-Talk for Better Health</title>
	<link>https://askdrgil.com/podcast/self-talk-for-better-health/</link>
	<pubDate>Mon, 01 Sep 2025 23:13:23 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6690</guid>
	<description><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound impact of self-talk on our health and well-being. He discusses how negative self-talk can shape our identities and influence our decisions, often leading to a cycle of self-criticism and limiting beliefs. Dr. Winkelman emphasizes the importance of recognizing and rewriting these narratives [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound impact of self-talk on our health and well-being. He discusses how negative self-talk can shape our identities and influence our decisions, often leading to a cycle of self-criticism]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound impact of self-talk on our health and well-being. He discusses how negative self-talk can shape our identities and influence our decisions, often leading to a cycle of self-criticism and limiting beliefs. Dr. Winkelman emphasizes the importance of recognizing and rewriting these narratives [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6690/self-talk-for-better-health.mp3" length="8641533" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound impact of self-talk on our health and well-being. He discusses how negative self-talk can shape our identities and influence our decisions, often leading to a cycle of self-criticism and limiting beliefs. Dr. Winkelman emphasizes the importance of recognizing and rewriting these narratives [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Transforming Self-Talk for Better Health</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:00</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound impact of self-talk on our health and well-being. He discusses how negative self-talk can shape our identities and influence our decisions, often leading to a cycle of self-criticism and limiting beliefs. Dr. Winkelman emphasizes the importance of recognizing and rewriting these narratives [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Impact of Attachment on Health</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/attachment-impact-health/</link>
	<pubDate>Mon, 25 Aug 2025 18:39:43 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6679</guid>
	<description><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores attachment theory and its impact on mental and physical health. In this enlightening episode, we delve into the profound impact of attachment styles on our mental and physical well-being. Discover how early emotional bonds shape our stress responses, influence our relationships, and affect our [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores attachment theory and its impact on mental and physical health. In this enlightening episode, we delve into the profound impact of attachment styles on our mental and physical well-being. Discove]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores attachment theory and its impact on mental and physical health. In this enlightening episode, we delve into the profound impact of attachment styles on our mental and physical well-being. Discover how early emotional bonds shape our stress responses, influence our relationships, and affect our [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6679/attachment-impact-health.mp3" length="11248971" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores attachment theory and its impact on mental and physical health. In this enlightening episode, we delve into the profound impact of attachment styles on our mental and physical well-being. Discover how early emotional bonds shape our stress responses, influence our relationships, and affect our [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Impact of Attachment on Health</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:26</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores attachment theory and its impact on mental and physical health. In this enlightening episode, we delve into the profound impact of attachment styles on our mental and physical well-being. Discover how early emotional bonds shape our stress responses, influence our relationships, and affect our [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Positive Effects of Storytelling on Health</title>
	<link>https://askdrgil.com/podcast/positive-effects-storytelling-on-health/</link>
	<pubDate>Mon, 18 Aug 2025 19:37:55 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6648</guid>
	<description><![CDATA[In this episode of &#8220;Ask Dr. Gil,&#8221; Dr. Gil Winkelman delves into the transformative power of storytelling on our health. Discover how narratives can serve as a guiding framework for understanding our behaviors, overcoming adversity, and fostering personal growth. Dr. Gil explores the dual nature of stories, highlighting their potential to both support and limit [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of &#8220;Ask Dr. Gil,&#8221; Dr. Gil Winkelman delves into the transformative power of storytelling on our health. Discover how narratives can serve as a guiding framework for understanding our behaviors, overcoming adversity, and foster]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of &#8220;Ask Dr. Gil,&#8221; Dr. Gil Winkelman delves into the transformative power of storytelling on our health. Discover how narratives can serve as a guiding framework for understanding our behaviors, overcoming adversity, and fostering personal growth. Dr. Gil explores the dual nature of stories, highlighting their potential to both support and limit [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6648/positive-effects-storytelling-on-health.mp3" length="9247155" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of &#8220;Ask Dr. Gil,&#8221; Dr. Gil Winkelman delves into the transformative power of storytelling on our health. Discover how narratives can serve as a guiding framework for understanding our behaviors, overcoming adversity, and fostering personal growth. Dr. Gil explores the dual nature of stories, highlighting their potential to both support and limit [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Positive Effects of Storytelling on Health</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:16</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of &#8220;Ask Dr. Gil,&#8221; Dr. Gil Winkelman delves into the transformative power of storytelling on our health. Discover how narratives can serve as a guiding framework for understanding our behaviors, overcoming adversity, and fostering personal growth. Dr. Gil explores the dual nature of stories, highlighting their potential to both support and limit [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Understanding and Challenging Health-Related Beliefs</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/understanding-and-challenging-health-related-beliefs/</link>
	<pubDate>Mon, 11 Aug 2025 23:16:08 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6633</guid>
	<description><![CDATA[In this episode of &#8220;Ask Dr. Gill,&#8221; Dr. Gil Winkelman delves into the stories we tell ourselves about our health and how these narratives can shape our reality. From the unconscious cues that influence our choices to the labels that can both define and limit us, Dr. Gill explores the complex interplay between belief and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of &#8220;Ask Dr. Gill,&#8221; Dr. Gil Winkelman delves into the stories we tell ourselves about our health and how these narratives can shape our reality. From the unconscious cues that influence our choices to the labels that can both d]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of &#8220;Ask Dr. Gill,&#8221; Dr. Gil Winkelman delves into the stories we tell ourselves about our health and how these narratives can shape our reality. From the unconscious cues that influence our choices to the labels that can both define and limit us, Dr. Gill explores the complex interplay between belief and [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6633/understanding-and-challenging-health-related-beliefs.mp3" length="8654489" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of &#8220;Ask Dr. Gill,&#8221; Dr. Gil Winkelman delves into the stories we tell ourselves about our health and how these narratives can shape our reality. From the unconscious cues that influence our choices to the labels that can both define and limit us, Dr. Gill explores the complex interplay between belief and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Understanding and Challenging Health-Related Beliefs</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:02</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode of &#8220;Ask Dr. Gill,&#8221; Dr. Gil Winkelman delves into the stories we tell ourselves about our health and how these narratives can shape our reality. From the unconscious cues that influence our choices to the labels that can both define and limit us, Dr. Gill explores the complex interplay between belief and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Epigenetics Affects Vitamin Dosages</title>
	<link>https://askdrgil.com/podcast/epigenetics-redo-2025/</link>
	<pubDate>Mon, 23 Jun 2025 20:15:49 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6618</guid>
	<description><![CDATA[Epigenetics is critical to understand human health. While there is a lot of focus on SNPs and human genetics in mainstream medicine, it is more likely that how our bodies interact with the environment is more important to understand health and disease. In this episode of AskDr Gil, I discuss why epigenetics matter and how [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Epigenetics is critical to understand human health. While there is a lot of focus on SNPs and human genetics in mainstream medicine, it is more likely that how our bodies interact with the environment is more important to understand health and disease. I]]></itunes:subtitle>
	<content:encoded><![CDATA[Epigenetics is critical to understand human health. While there is a lot of focus on SNPs and human genetics in mainstream medicine, it is more likely that how our bodies interact with the environment is more important to understand health and disease. In this episode of AskDr Gil, I discuss why epigenetics matter and how [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6618/epigenetics-redo-2025.mp3" length="18099640" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Epigenetics is critical to understand human health. While there is a lot of focus on SNPs and human genetics in mainstream medicine, it is more likely that how our bodies interact with the environment is more important to understand health and disease. In this episode of AskDr Gil, I discuss why epigenetics matter and how [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>How Epigenetics Affects Vitamin Dosages</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:51</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Epigenetics is critical to understand human health. While there is a lot of focus on SNPs and human genetics in mainstream medicine, it is more likely that how our bodies interact with the environment is more important to understand health and disease. In this episode of AskDr Gil, I discuss why epigenetics matter and how [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Optimize Your Health with Biotherapeutic Drainage</title>
	<link>https://askdrgil.com/podcast/optimize-your-health-with-biotherapeutic-drainage/</link>
	<pubDate>Wed, 28 May 2025 19:52:13 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6606</guid>
	<description><![CDATA[In this simulcast of AskDrGil, I discuss how we can optimize health through biotherapeutic drainage therapy. This gives us insight into how we can heal. The key is not finding an endpoint. Rather, we must understand the process of how we keep returning to optimal health. While this talk doesn&#8217;t go into the specifics of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this simulcast of AskDrGil, I discuss how we can optimize health through biotherapeutic drainage therapy. This gives us insight into how we can heal. The key is not finding an endpoint. Rather, we must understand the process of how we keep returning t]]></itunes:subtitle>
	<content:encoded><![CDATA[In this simulcast of AskDrGil, I discuss how we can optimize health through biotherapeutic drainage therapy. This gives us insight into how we can heal. The key is not finding an endpoint. Rather, we must understand the process of how we keep returning to optimal health. While this talk doesn&#8217;t go into the specifics of [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6606/optimize-your-health-with-biotherapeutic-drainage.m4a" length="45754695" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this simulcast of AskDrGil, I discuss how we can optimize health through biotherapeutic drainage therapy. This gives us insight into how we can heal. The key is not finding an endpoint. Rather, we must understand the process of how we keep returning to optimal health. While this talk doesn&#8217;t go into the specifics of [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Optimize Your Health with Biotherapeutic Drainage</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:38</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this simulcast of AskDrGil, I discuss how we can optimize health through biotherapeutic drainage therapy. This gives us insight into how we can heal. The key is not finding an endpoint. Rather, we must understand the process of how we keep returning to optimal health. While this talk doesn&#8217;t go into the specifics of [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Living You Best Life- How to Find Motivation for Good Habits</title>
	<link>https://askdrgil.com/podcast/living-your-best-life/</link>
	<pubDate>Fri, 21 Mar 2025 19:00:05 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6531</guid>
	<description><![CDATA[Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yourself related to your habit, that is best. I also discuss the problems with putting off living your life [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yourself related to your habit, that is best. I also dis]]></itunes:subtitle>
	<content:encoded><![CDATA[Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yourself related to your habit, that is best. I also discuss the problems with putting off living your life [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6531/living-your-best-life.mp3" length="24091503" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yourself related to your habit, that is best. I also discuss the problems with putting off living your life [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Living You Best Life- How to Find Motivation for Good Habits</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:05</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yourself related to your habit, that is best. I also discuss the problems with putting off living your life [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Build Good Habits and Break Bad Ones-Part 2</title>
	<link>https://askdrgil.com/podcast/how-to-build-good-habits-and-break-bad-ones-2/</link>
	<pubDate>Fri, 21 Mar 2025 19:00:05 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6406</guid>
	<description><![CDATA[&#160; Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that changes in habits leads to bigger changes in our lives. Can we learn something from quantum mechanics to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[&#160; Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that changes in habits leads to bigger changes in our lives. C]]></itunes:subtitle>
	<content:encoded><![CDATA[&#160; Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that changes in habits leads to bigger changes in our lives. Can we learn something from quantum mechanics to [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6406/how-to-build-good-habits-and-break-bad-ones-2.mp3" length="24091503" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#160; Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that changes in habits leads to bigger changes in our lives. Can we learn something from quantum mechanics to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>How to Build Good Habits and Break Bad Ones-Part 2</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:05</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[&#160; Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that changes in habits leads to bigger changes in our lives. Can we learn something from quantum mechanics to [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Build Good Habits and Break Bad Ones</title>
	<link>https://askdrgil.com/podcast/how-to-build-good-habits-and-break-bad-ones/</link>
	<pubDate>Fri, 14 Mar 2025 19:30:48 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6404</guid>
	<description><![CDATA[How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. People want to know how to feel better. Feeling better often starts with changing habits. Breaking the bad ones is important. But instilling good habits is also crucial [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. People want to know how to feel better. Feeling better often starts with changing habits. Breaking the bad ]]></itunes:subtitle>
	<content:encoded><![CDATA[How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. People want to know how to feel better. Feeling better often starts with changing habits. Breaking the bad ones is important. But instilling good habits is also crucial [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6404/how-to-build-good-habits-and-break-bad-ones.mp3" length="24590546" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. People want to know how to feel better. Feeling better often starts with changing habits. Breaking the bad ones is important. But instilling good habits is also crucial [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>How to Build Good Habits and Break Bad Ones</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:37</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. People want to know how to feel better. Feeling better often starts with changing habits. Breaking the bad ones is important. But instilling good habits is also crucial [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Deal with Negative Thoughts</title>
	<link>https://askdrgil.com/podcast/how-to-deal-with-negative-thoughts/</link>
	<pubDate>Wed, 19 Feb 2025 00:56:11 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6388</guid>
	<description><![CDATA[We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation. &#160;]]></description>
	<itunes:subtitle><![CDATA[We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation. &#160;]]></itunes:subtitle>
	<content:encoded><![CDATA[We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation. &#160;]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6388/how-to-deal-with-negative-thoughts.mp3" length="23877508" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation. &#160;]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>How to Deal with Negative Thoughts</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:52</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation. &#160;]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Be Happier using the 3 Principles</title>
	<link>https://askdrgil.com/podcast/3-principles/</link>
	<pubDate>Mon, 03 Feb 2025 21:53:24 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6379</guid>
	<description><![CDATA[Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based model to begin? The closest is 3 principles psychology or the 3Ps. Mind, Thought, and Consciousness are how we perceive the world. But what are they and how [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based model to begin? The closest is 3 principles psychology or the 3Ps. Mind, Thought, and Consciousness are ]]></itunes:subtitle>
	<content:encoded><![CDATA[Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based model to begin? The closest is 3 principles psychology or the 3Ps. Mind, Thought, and Consciousness are how we perceive the world. But what are they and how [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6379/3-principles.mp3" length="22997704" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based model to begin? The closest is 3 principles psychology or the 3Ps. Mind, Thought, and Consciousness are how we perceive the world. But what are they and how [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>How to Be Happier using the 3 Principles</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:57</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based model to begin? The closest is 3 principles psychology or the 3Ps. Mind, Thought, and Consciousness are how we perceive the world. But what are they and how [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Challenges of Changing Habits</title>
	<link>https://askdrgil.com/podcast/challenge-changing-habits/</link>
	<pubDate>Tue, 07 Jan 2025 02:29:32 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6348</guid>
	<description><![CDATA[With the start of the New Year, it&#8217;s time that people try to start new habits. Today&#8217;s podcast is about how we get habits and what types of awareness we need to create new habits. &#160; **Transcript*** New Year&#8217;s is a time that people make resolutions and try and do things to feel better, look [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[With the start of the New Year, it&#8217;s time that people try to start new habits. Today&#8217;s podcast is about how we get habits and what types of awareness we need to create new habits. &#160; **Transcript*** New Year&#8217;s is a time that people ]]></itunes:subtitle>
	<content:encoded><![CDATA[With the start of the New Year, it&#8217;s time that people try to start new habits. Today&#8217;s podcast is about how we get habits and what types of awareness we need to create new habits. &#160; **Transcript*** New Year&#8217;s is a time that people make resolutions and try and do things to feel better, look [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6348/challenge-changing-habits.mp3" length="20602798" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[With the start of the New Year, it&#8217;s time that people try to start new habits. Today&#8217;s podcast is about how we get habits and what types of awareness we need to create new habits. &#160; **Transcript*** New Year&#8217;s is a time that people make resolutions and try and do things to feel better, look [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Challenges of Changing Habits</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:27</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[With the start of the New Year, it&#8217;s time that people try to start new habits. Today&#8217;s podcast is about how we get habits and what types of awareness we need to create new habits. &#160; **Transcript*** New Year&#8217;s is a time that people make resolutions and try and do things to feel better, look [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Key Supplements for TBI Recovery</title>
	<link>https://askdrgil.com/podcast/the-key-supplements-for-tbi-recovery/</link>
	<pubDate>Tue, 19 Nov 2024 00:05:38 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6276</guid>
	<description><![CDATA[I wrote an article about the supplements for TBI Recovery. But What supplements are useful if you have a TBI. Well I definitely recommend getting neurofeedback.  But what can you do if you can&#8217;t get neurofeedback? It turns out there&#8217;s a lot you can do. Listen now to learn. &#160;]]></description>
	<itunes:subtitle><![CDATA[I wrote an article about the supplements for TBI Recovery. But What supplements are useful if you have a TBI. Well I definitely recommend getting neurofeedback.  But what can you do if you can&#8217;t get neurofeedback? It turns out there&#8217;s a lot y]]></itunes:subtitle>
	<content:encoded><![CDATA[I wrote an article about the supplements for TBI Recovery. But What supplements are useful if you have a TBI. Well I definitely recommend getting neurofeedback.  But what can you do if you can&#8217;t get neurofeedback? It turns out there&#8217;s a lot you can do. Listen now to learn. &#160;]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6276/the-key-supplements-for-tbi-recovery.mp3" length="20096649" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I wrote an article about the supplements for TBI Recovery. But What supplements are useful if you have a TBI. Well I definitely recommend getting neurofeedback.  But what can you do if you can&#8217;t get neurofeedback? It turns out there&#8217;s a lot you can do. Listen now to learn. &#160;]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Key Supplements for TBI Recovery</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:56</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[I wrote an article about the supplements for TBI Recovery. But What supplements are useful if you have a TBI. Well I definitely recommend getting neurofeedback.  But what can you do if you can&#8217;t get neurofeedback? It turns out there&#8217;s a lot you can do. Listen now to learn. &#160;]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Benefits of Healing Crisis Detox Symptoms</title>
	<link>https://askdrgil.com/podcast/the-benefits-of-healing-crisis-detox-symptoms/</link>
	<pubDate>Mon, 11 Nov 2024 22:47:48 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6263</guid>
	<description><![CDATA[No one likes to have symptoms. When we do, we tend to pop a pill of some sort to keep them from bothering us. But what if healing crisis detox symptoms are a good thing? Today on Ask Dr Gil, I discuss the benefits of detox symptoms and why they are so useful for healing. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[No one likes to have symptoms. When we do, we tend to pop a pill of some sort to keep them from bothering us. But what if healing crisis detox symptoms are a good thing? Today on Ask Dr Gil, I discuss the benefits of detox symptoms and why they are so us]]></itunes:subtitle>
	<content:encoded><![CDATA[No one likes to have symptoms. When we do, we tend to pop a pill of some sort to keep them from bothering us. But what if healing crisis detox symptoms are a good thing? Today on Ask Dr Gil, I discuss the benefits of detox symptoms and why they are so useful for healing. [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6263/the-benefits-of-healing-crisis-detox-symptoms.mp3" length="20239591" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[No one likes to have symptoms. When we do, we tend to pop a pill of some sort to keep them from bothering us. But what if healing crisis detox symptoms are a good thing? Today on Ask Dr Gil, I discuss the benefits of detox symptoms and why they are so useful for healing. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>The Benefits of Healing Crisis Detox Symptoms</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:05</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[No one likes to have symptoms. When we do, we tend to pop a pill of some sort to keep them from bothering us. But what if healing crisis detox symptoms are a good thing? Today on Ask Dr Gil, I discuss the benefits of detox symptoms and why they are so useful for healing. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mitochondria Health Supplements</title>
	<link>https://askdrgil.com/podcast/mitochondria-health-supplements/</link>
	<pubDate>Mon, 21 Oct 2024 21:39:31 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6234</guid>
	<description><![CDATA[Mitochondria Health Supplements are something very important to our health. But why? In this podcast, Dr Gil discusses the role of mitochondria, what they do in the body and what supplements are useful for helping one improve the health of mitochondria. &#160; You can learn more with my online course Eliminate Anxiety Naturally at https://askdrgil.com/reduce-anxiety-naturally-course/. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Mitochondria Health Supplements are something very important to our health. But why? In this podcast, Dr Gil discusses the role of mitochondria, what they do in the body and what supplements are useful for helping one improve the health of mitochondria. ]]></itunes:subtitle>
	<content:encoded><![CDATA[Mitochondria Health Supplements are something very important to our health. But why? In this podcast, Dr Gil discusses the role of mitochondria, what they do in the body and what supplements are useful for helping one improve the health of mitochondria. &#160; You can learn more with my online course Eliminate Anxiety Naturally at https://askdrgil.com/reduce-anxiety-naturally-course/. [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6234/mitochondria-health-supplements.m4a" length="17894254" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mitochondria Health Supplements are something very important to our health. But why? In this podcast, Dr Gil discusses the role of mitochondria, what they do in the body and what supplements are useful for helping one improve the health of mitochondria. &#160; You can learn more with my online course Eliminate Anxiety Naturally at https://askdrgil.com/reduce-anxiety-naturally-course/. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Mitochondria Health Supplements</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:22</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Mitochondria Health Supplements are something very important to our health. But why? In this podcast, Dr Gil discusses the role of mitochondria, what they do in the body and what supplements are useful for helping one improve the health of mitochondria. &#160; You can learn more with my online course Eliminate Anxiety Naturally at https://askdrgil.com/reduce-anxiety-naturally-course/. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Good Energy-The Connection Between Diet and Mental Health</title>
	<link>https://askdrgil.com/podcast/good-energy-the-connection-between-diet-and-mental-health/</link>
	<pubDate>Mon, 07 Oct 2024 20:50:13 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6190</guid>
	<description><![CDATA[Good Energy is a new book out exploring the connection between health and diet. Why is it so amazing to believe there&#8217;s a connection? What we put into our bodies affects our overall health.  In this podcast, I&#8217;ll discuss what Dr. Casey Means has to say about diet as it relates to blood sugar and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Good Energy is a new book out exploring the connection between health and diet. Why is it so amazing to believe there&#8217;s a connection? What we put into our bodies affects our overall health.  In this podcast, I&#8217;ll discuss what Dr. Casey Means ]]></itunes:subtitle>
	<content:encoded><![CDATA[Good Energy is a new book out exploring the connection between health and diet. Why is it so amazing to believe there&#8217;s a connection? What we put into our bodies affects our overall health.  In this podcast, I&#8217;ll discuss what Dr. Casey Means has to say about diet as it relates to blood sugar and [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6190/good-energy-the-connection-between-diet-and-mental-health.mp3" length="23829861" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Good Energy is a new book out exploring the connection between health and diet. Why is it so amazing to believe there&#8217;s a connection? What we put into our bodies affects our overall health.  In this podcast, I&#8217;ll discuss what Dr. Casey Means has to say about diet as it relates to blood sugar and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Good Energy-The Connection Between Diet and Mental Health</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:49</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Good Energy is a new book out exploring the connection between health and diet. Why is it so amazing to believe there&#8217;s a connection? What we put into our bodies affects our overall health.  In this podcast, I&#8217;ll discuss what Dr. Casey Means has to say about diet as it relates to blood sugar and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Secret Importance of the Doctor Patient Relationship</title>
	<link>https://askdrgil.com/podcast/doctor-patient-relationship/</link>
	<pubDate>Wed, 25 Sep 2024 04:32:30 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6171</guid>
	<description><![CDATA[In this episode, Dr. Gil explores what makes a good doctor patient relationship. We explore how the importance of trust, and how each person is an expert in the room. Finally, Dr. Gil discusses SEAMMS, a handy short-hand to understand your symptoms and your body. &#160; The doctor patient relationship Transcript &#160; Doctor Patient Relationship [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Dr. Gil explores what makes a good doctor patient relationship. We explore how the importance of trust, and how each person is an expert in the room. Finally, Dr. Gil discusses SEAMMS, a handy short-hand to understand your symptoms and y]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Dr. Gil explores what makes a good doctor patient relationship. We explore how the importance of trust, and how each person is an expert in the room. Finally, Dr. Gil discusses SEAMMS, a handy short-hand to understand your symptoms and your body. &#160; The doctor patient relationship Transcript &#160; Doctor Patient Relationship [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6171/doctor-patient-relationship.mp3" length="23663513" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Dr. Gil explores what makes a good doctor patient relationship. We explore how the importance of trust, and how each person is an expert in the room. Finally, Dr. Gil discusses SEAMMS, a handy short-hand to understand your symptoms and your body. &#160; The doctor patient relationship Transcript &#160; Doctor Patient Relationship [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2024/09/pexels-alex-green-5699495-scaled.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2024/09/pexels-alex-green-5699495-scaled.jpg</url>
		<title>The Secret Importance of the Doctor Patient Relationship</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:39</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Dr. Gil explores what makes a good doctor patient relationship. We explore how the importance of trust, and how each person is an expert in the room. Finally, Dr. Gil discusses SEAMMS, a handy short-hand to understand your symptoms and your body. &#160; The doctor patient relationship Transcript &#160; Doctor Patient Relationship [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2024/09/pexels-alex-green-5699495-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mindbody Healing with polyvagal theory and Psychotherapy</title>
	<link>https://askdrgil.com/podcast/mindbody-healing-with-polyvagal-theory-and-psychotherapy/</link>
	<pubDate>Wed, 28 Aug 2024 00:22:01 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6125</guid>
	<description><![CDATA[Mindbody Healing is such an important topic in holistic health. But how does one get there. In today&#8217;s podcast episode, we look at polyvagal theory as it relates to therapy. &#160; You can learn more with my online course Eliminate Anxiety Naturally at https://askdrgil.com/reduce-anxiety-naturally-course/. I also offer a shorter, course about why folates make your [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Mindbody Healing is such an important topic in holistic health. But how does one get there. In today&#8217;s podcast episode, we look at polyvagal theory as it relates to therapy. &#160; You can learn more with my online course Eliminate Anxiety Naturall]]></itunes:subtitle>
	<content:encoded><![CDATA[Mindbody Healing is such an important topic in holistic health. But how does one get there. In today&#8217;s podcast episode, we look at polyvagal theory as it relates to therapy. &#160; You can learn more with my online course Eliminate Anxiety Naturally at https://askdrgil.com/reduce-anxiety-naturally-course/. I also offer a shorter, course about why folates make your [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6125/mindbody-healing-with-polyvagal-theory-and-psychotherapy.mp3" length="20501233" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mindbody Healing is such an important topic in holistic health. But how does one get there. In today&#8217;s podcast episode, we look at polyvagal theory as it relates to therapy. &#160; You can learn more with my online course Eliminate Anxiety Naturally at https://askdrgil.com/reduce-anxiety-naturally-course/. I also offer a shorter, course about why folates make your [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>Mindbody Healing with polyvagal theory and Psychotherapy</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:21</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Mindbody Healing is such an important topic in holistic health. But how does one get there. In today&#8217;s podcast episode, we look at polyvagal theory as it relates to therapy. &#160; You can learn more with my online course Eliminate Anxiety Naturally at https://askdrgil.com/reduce-anxiety-naturally-course/. I also offer a shorter, course about why folates make your [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Healing Power of Neurofeedback</title>
	<link>https://askdrgil.com/podcast/the-healing-power-of-neurofeedback/</link>
	<pubDate>Tue, 13 Aug 2024 00:50:36 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6082</guid>
	<description><![CDATA[In this simulcast, Dr. Gil explores the healing power of neurofeedback. He explains what neurofeedback is and how it works. Neurofeedback is a powerful system to heal the brain of various issues including, TBI, migraine, anxiety, OCD, insomnia, depression and others. Neurofeedback measures amplitudes and frequencies to determine the best way to retrain the brain. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this simulcast, Dr. Gil explores the healing power of neurofeedback. He explains what neurofeedback is and how it works. Neurofeedback is a powerful system to heal the brain of various issues including, TBI, migraine, anxiety, OCD, insomnia, depressio]]></itunes:subtitle>
	<content:encoded><![CDATA[In this simulcast, Dr. Gil explores the healing power of neurofeedback. He explains what neurofeedback is and how it works. Neurofeedback is a powerful system to heal the brain of various issues including, TBI, migraine, anxiety, OCD, insomnia, depression and others. Neurofeedback measures amplitudes and frequencies to determine the best way to retrain the brain. [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6082/the-healing-power-of-neurofeedback.m4a" length="19628676" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this simulcast, Dr. Gil explores the healing power of neurofeedback. He explains what neurofeedback is and how it works. Neurofeedback is a powerful system to heal the brain of various issues including, TBI, migraine, anxiety, OCD, insomnia, depression and others. Neurofeedback measures amplitudes and frequencies to determine the best way to retrain the brain. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>The Healing Power of Neurofeedback</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:08</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this simulcast, Dr. Gil explores the healing power of neurofeedback. He explains what neurofeedback is and how it works. Neurofeedback is a powerful system to heal the brain of various issues including, TBI, migraine, anxiety, OCD, insomnia, depression and others. Neurofeedback measures amplitudes and frequencies to determine the best way to retrain the brain. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What You Need to Know About Post Concussion Symptoms and Treatment</title>
	<link>https://askdrgil.com/podcast/post-concussion-symptoms-podcast/</link>
	<pubDate>Tue, 06 Aug 2024 23:09:36 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=6023</guid>
	<description><![CDATA[In this simulcast, Dr. Gil explores post concussion symptoms and treatment. Whiplash and concussion symptoms are more common than most people realize. Delayed concussion symptoms are a real problem. And you don&#8217;t have to hit your head to have a TBI. Studies have shown contra coup injuries occur as a result of the brain slamming [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this simulcast, Dr. Gil explores post concussion symptoms and treatment. Whiplash and concussion symptoms are more common than most people realize. Delayed concussion symptoms are a real problem. And you don&#8217;t have to hit your head to have a TBI]]></itunes:subtitle>
	<content:encoded><![CDATA[In this simulcast, Dr. Gil explores post concussion symptoms and treatment. Whiplash and concussion symptoms are more common than most people realize. Delayed concussion symptoms are a real problem. And you don&#8217;t have to hit your head to have a TBI. Studies have shown contra coup injuries occur as a result of the brain slamming [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/6023/post-concussion-symptoms-podcast.m4a" length="22076226" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this simulcast, Dr. Gil explores post concussion symptoms and treatment. Whiplash and concussion symptoms are more common than most people realize. Delayed concussion symptoms are a real problem. And you don&#8217;t have to hit your head to have a TBI. Studies have shown contra coup injuries occur as a result of the brain slamming [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>What You Need to Know About Post Concussion Symptoms and Treatment</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:39</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this simulcast, Dr. Gil explores post concussion symptoms and treatment. Whiplash and concussion symptoms are more common than most people realize. Delayed concussion symptoms are a real problem. And you don&#8217;t have to hit your head to have a TBI. Studies have shown contra coup injuries occur as a result of the brain slamming [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What You Need to know about Polyvagal Theory</title>
	<link>https://askdrgil.com/podcast/what-you-need-to-know-about-polyvagal-theory/</link>
	<pubDate>Mon, 17 Jun 2024 22:23:51 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">https://askdrgil.com/?post_type=podcast&#038;p=5813</guid>
	<description><![CDATA[In this first simulcast, Dr. Gil explores the basics of polyvagal theory. He discusses the different branches of the automomic nervous system and how to allow the energy to release from your body. &#160; At the end of the podacst, Dr. Gil talks a bit about his new online courses that are available.]]></description>
	<itunes:subtitle><![CDATA[In this first simulcast, Dr. Gil explores the basics of polyvagal theory. He discusses the different branches of the automomic nervous system and how to allow the energy to release from your body. &#160; At the end of the podacst, Dr. Gil talks a bit abo]]></itunes:subtitle>
	<content:encoded><![CDATA[In this first simulcast, Dr. Gil explores the basics of polyvagal theory. He discusses the different branches of the automomic nervous system and how to allow the energy to release from your body. &#160; At the end of the podacst, Dr. Gil talks a bit about his new online courses that are available.]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/5813/what-you-need-to-know-about-polyvagal-theory.mp3" length="19906478" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this first simulcast, Dr. Gil explores the basics of polyvagal theory. He discusses the different branches of the automomic nervous system and how to allow the energy to release from your body. &#160; At the end of the podacst, Dr. Gil talks a bit about his new online courses that are available.]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>What You Need to know about Polyvagal Theory</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:44</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this first simulcast, Dr. Gil explores the basics of polyvagal theory. He discusses the different branches of the automomic nervous system and how to allow the energy to release from your body. &#160; At the end of the podacst, Dr. Gil talks a bit about his new online courses that are available.]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What you Need to Know about Reactive Attachment Disorder</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/rad-podcast/</link>
	<pubDate>Sat, 23 Jun 2018 17:28:41 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=2246</guid>
	<description><![CDATA[Today we have a special guest on Ask Doctor Gil. Esther Prelog joins Dr. Gil to discuss Reactive Attachment Disorder or RAD. RAD is a more common than previously believed and presents some tricky aspects to treatment. There&#8217;s a lot of misinformation about RAD leading to misdiagnosis at times. While Dr. Gil works with the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have a special guest on Ask Doctor Gil. Esther Prelog joins Dr. Gil to discuss Reactive Attachment Disorder or RAD. RAD is a more common than previously believed and presents some tricky aspects to treatment. There&#8217;s a lot of misinformatio]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have a special guest on Ask Doctor Gil. Esther Prelog joins Dr. Gil to discuss Reactive Attachment Disorder or RAD. RAD is a more common than previously believed and presents some tricky aspects to treatment. There&#8217;s a lot of misinformation about RAD leading to misdiagnosis at times. While Dr. Gil works with the [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/2246/rad-podcast.mp3" length="24705067" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have a special guest on Ask Doctor Gil. Esther Prelog joins Dr. Gil to discuss Reactive Attachment Disorder or RAD. RAD is a more common than previously believed and presents some tricky aspects to treatment. There&#8217;s a lot of misinformation about RAD leading to misdiagnosis at times. While Dr. Gil works with the [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>What you Need to Know about Reactive Attachment Disorder</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:44</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Today we have a special guest on Ask Doctor Gil. Esther Prelog joins Dr. Gil to discuss Reactive Attachment Disorder or RAD. RAD is a more common than previously believed and presents some tricky aspects to treatment. There&#8217;s a lot of misinformation about RAD leading to misdiagnosis at times. While Dr. Gil works with the [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Evaluate The Safety Of Sunscreens</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/evaluate-safety-sunscreens/</link>
	<pubDate>Sat, 23 Jun 2018 17:25:30 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=2245</guid>
	<description><![CDATA[Summer is Coming! That means it&#8217;s time to slather on the sunscreen right? But are they all safe? Recently, the state of Hawaii banned certain sunscreens due to reef destruction. But it isn&#8217;t just reefs that are endangered by these chemicals. You are! On this episode of Ask Doctor Gil, Dr. Gil discusses the problems [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Summer is Coming! That means it&#8217;s time to slather on the sunscreen right? But are they all safe? Recently, the state of Hawaii banned certain sunscreens due to reef destruction. But it isn&#8217;t just reefs that are endangered by these chemicals. ]]></itunes:subtitle>
	<content:encoded><![CDATA[Summer is Coming! That means it&#8217;s time to slather on the sunscreen right? But are they all safe? Recently, the state of Hawaii banned certain sunscreens due to reef destruction. But it isn&#8217;t just reefs that are endangered by these chemicals. You are! On this episode of Ask Doctor Gil, Dr. Gil discusses the problems [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/2245/evaluate-safety-sunscreens.mp3" length="20501233" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Summer is Coming! That means it&#8217;s time to slather on the sunscreen right? But are they all safe? Recently, the state of Hawaii banned certain sunscreens due to reef destruction. But it isn&#8217;t just reefs that are endangered by these chemicals. You are! On this episode of Ask Doctor Gil, Dr. Gil discusses the problems [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>How To Evaluate The Safety Of Sunscreens</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:21</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Summer is Coming! That means it&#8217;s time to slather on the sunscreen right? But are they all safe? Recently, the state of Hawaii banned certain sunscreens due to reef destruction. But it isn&#8217;t just reefs that are endangered by these chemicals. You are! On this episode of Ask Doctor Gil, Dr. Gil discusses the problems [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Are Online Doctor Consultations Appropriate for You</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/online-doctor-consultations-appropriate/</link>
	<pubDate>Tue, 19 Jun 2018 17:21:25 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=2203</guid>
	<description><![CDATA[Dr. Gil offers telehealth services or Online Doctor Consultations. On today&#8217;s AskDrGil podcast, Dr. Gil explains why telemedicine might be appropriate for you and what the process is like. &#160; The first workshop will focus on pyroluria. What is pyroluria? It&#8217;s a sign of oxidative stress that when it arises can lead to many physical [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. Gil offers telehealth services or Online Doctor Consultations. On today&#8217;s AskDrGil podcast, Dr. Gil explains why telemedicine might be appropriate for you and what the process is like. &#160; The first workshop will focus on pyroluria. What is ]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Gil offers telehealth services or Online Doctor Consultations. On today&#8217;s AskDrGil podcast, Dr. Gil explains why telemedicine might be appropriate for you and what the process is like. &#160; The first workshop will focus on pyroluria. What is pyroluria? It&#8217;s a sign of oxidative stress that when it arises can lead to many physical [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/2203/online-doctor-consultations-appropriate.mp3" length="19193439" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr. Gil offers telehealth services or Online Doctor Consultations. On today&#8217;s AskDrGil podcast, Dr. Gil explains why telemedicine might be appropriate for you and what the process is like. &#160; The first workshop will focus on pyroluria. What is pyroluria? It&#8217;s a sign of oxidative stress that when it arises can lead to many physical [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>Are Online Doctor Consultations Appropriate for You</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:59</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Dr. Gil offers telehealth services or Online Doctor Consultations. On today&#8217;s AskDrGil podcast, Dr. Gil explains why telemedicine might be appropriate for you and what the process is like. &#160; The first workshop will focus on pyroluria. What is pyroluria? It&#8217;s a sign of oxidative stress that when it arises can lead to many physical [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What You Need to Know About the OAT Test</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/need-know-oat-test/</link>
	<pubDate>Sat, 19 May 2018 18:36:37 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=2197</guid>
	<description><![CDATA[The Organic Acids Test is a urine test that can be very helpful in diagnosis and treatment of many conditions, including telehealth services for mental health. In terms of mental health, I used OAT Testing to find hidden problems that may be leading to imbalances that cause emotional issues. For example, some patients appear to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The Organic Acids Test is a urine test that can be very helpful in diagnosis and treatment of many conditions, including telehealth services for mental health. In terms of mental health, I used OAT Testing to find hidden problems that may be leading to i]]></itunes:subtitle>
	<content:encoded><![CDATA[The Organic Acids Test is a urine test that can be very helpful in diagnosis and treatment of many conditions, including telehealth services for mental health. In terms of mental health, I used OAT Testing to find hidden problems that may be leading to imbalances that cause emotional issues. For example, some patients appear to [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/2197/need-know-oat-test.mp3" length="22498243" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Organic Acids Test is a urine test that can be very helpful in diagnosis and treatment of many conditions, including telehealth services for mental health. In terms of mental health, I used OAT Testing to find hidden problems that may be leading to imbalances that cause emotional issues. For example, some patients appear to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>What You Need to Know About the OAT Test</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:26</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[The Organic Acids Test is a urine test that can be very helpful in diagnosis and treatment of many conditions, including telehealth services for mental health. In terms of mental health, I used OAT Testing to find hidden problems that may be leading to imbalances that cause emotional issues. For example, some patients appear to [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Breakthrough, Useful, and Proven Labs for Your Health</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/breakthrough-useful-proven-labs-health-pyroluria-testing/</link>
	<pubDate>Fri, 11 May 2018 18:20:27 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=2176</guid>
	<description><![CDATA[It&#8217;s not all of them, but in this episode of AskDrGil, I want to explore other lab tests besides pyroluria testing that are helpful for uncovering blocks to your mental health. Pyroluria tests focus exclusively on the urine and are not always accurate. I have had many people with low plasma zinc levels test negative [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s not all of them, but in this episode of AskDrGil, I want to explore other lab tests besides pyroluria testing that are helpful for uncovering blocks to your mental health. Pyroluria tests focus exclusively on the urine and are not always accur]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s not all of them, but in this episode of AskDrGil, I want to explore other lab tests besides pyroluria testing that are helpful for uncovering blocks to your mental health. Pyroluria tests focus exclusively on the urine and are not always accurate. I have had many people with low plasma zinc levels test negative [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/2176/breakthrough-useful-proven-labs-health-pyroluria-testing.mp3" length="22712238" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s not all of them, but in this episode of AskDrGil, I want to explore other lab tests besides pyroluria testing that are helpful for uncovering blocks to your mental health. Pyroluria tests focus exclusively on the urine and are not always accurate. I have had many people with low plasma zinc levels test negative [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>Breakthrough, Useful, and Proven Labs for Your Health</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:39</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s not all of them, but in this episode of AskDrGil, I want to explore other lab tests besides pyroluria testing that are helpful for uncovering blocks to your mental health. Pyroluria tests focus exclusively on the urine and are not always accurate. I have had many people with low plasma zinc levels test negative [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What You Need to Know about Pyroluria Testing</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/what-you-need-to-know-about-pyroluria-testing/</link>
	<pubDate>Fri, 04 May 2018 21:46:56 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=2163</guid>
	<description><![CDATA[My first podcast of 2018 is about pyroluria testing and pyroluria. I&#8217;ve taken a break from it because I&#8217;ve been doing some other projects when not seeing patients. I have been working on my first novel that other than a few poisonings as part of the story has little to do with medicine. But I [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[My first podcast of 2018 is about pyroluria testing and pyroluria. I&#8217;ve taken a break from it because I&#8217;ve been doing some other projects when not seeing patients. I have been working on my first novel that other than a few poisonings as part]]></itunes:subtitle>
	<content:encoded><![CDATA[My first podcast of 2018 is about pyroluria testing and pyroluria. I&#8217;ve taken a break from it because I&#8217;ve been doing some other projects when not seeing patients. I have been working on my first novel that other than a few poisonings as part of the story has little to do with medicine. But I [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/2163/what-you-need-to-know-about-pyroluria-testing.mp3" length="18789273" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[My first podcast of 2018 is about pyroluria testing and pyroluria. I&#8217;ve taken a break from it because I&#8217;ve been doing some other projects when not seeing patients. I have been working on my first novel that other than a few poisonings as part of the story has little to do with medicine. But I [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>What You Need to Know about Pyroluria Testing</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:34</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[My first podcast of 2018 is about pyroluria testing and pyroluria. I&#8217;ve taken a break from it because I&#8217;ve been doing some other projects when not seeing patients. I have been working on my first novel that other than a few poisonings as part of the story has little to do with medicine. But I [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Mind-Body Healing Techniques can Help You Part 2?</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/mind-body-healing-podcast-2/</link>
	<pubDate>Sun, 13 Nov 2016 16:47:42 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1468</guid>
	<description><![CDATA[I&#8217;ve talked about mind-body healing on Ask Dr Gil many times thus far. In this podcast, I want to go a little deeper into the connections between the mind, body, organ systems, and peptides. Candace Pert in Molecules of Emotion goes into great detail about how our emotions get translated into neuropeptides that then turn on [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I&#8217;ve talked about mind-body healing on Ask Dr Gil many times thus far. In this podcast, I want to go a little deeper into the connections between the mind, body, organ systems, and peptides. Candace Pert in Molecules of Emotion goes into great deta]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;ve talked about mind-body healing on Ask Dr Gil many times thus far. In this podcast, I want to go a little deeper into the connections between the mind, body, organ systems, and peptides. Candace Pert in Molecules of Emotion goes into great detail about how our emotions get translated into neuropeptides that then turn on [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1468/mind-body-healing-podcast-2.mp3" length="22759885" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I&#8217;ve talked about mind-body healing on Ask Dr Gil many times thus far. In this podcast, I want to go a little deeper into the connections between the mind, body, organ systems, and peptides. Candace Pert in Molecules of Emotion goes into great detail about how our emotions get translated into neuropeptides that then turn on [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>How Mind-Body Healing Techniques can Help You Part 2?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:42</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[I&#8217;ve talked about mind-body healing on Ask Dr Gil many times thus far. In this podcast, I want to go a little deeper into the connections between the mind, body, organ systems, and peptides. Candace Pert in Molecules of Emotion goes into great detail about how our emotions get translated into neuropeptides that then turn on [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Mind-Body Healing Techniques can Help You</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/mind-body-healing/</link>
	<pubDate>Fri, 04 Nov 2016 17:29:43 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1457</guid>
	<description><![CDATA[Mind-body healing is an important aspect of any disease process. What is it that allows us to heal? What is it that prevents us from healing? In today&#8217;s podcast, I explore how healing can be affected through spiritual practices. Why does yoga work? Why are breathing exercises helpful? Tune in to find out more on [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Mind-body healing is an important aspect of any disease process. What is it that allows us to heal? What is it that prevents us from healing? In today&#8217;s podcast, I explore how healing can be affected through spiritual practices. Why does yoga work?]]></itunes:subtitle>
	<content:encoded><![CDATA[Mind-body healing is an important aspect of any disease process. What is it that allows us to heal? What is it that prevents us from healing? In today&#8217;s podcast, I explore how healing can be affected through spiritual practices. Why does yoga work? Why are breathing exercises helpful? Tune in to find out more on [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1457/mind-body-healing.mp3" length="21366827" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mind-body healing is an important aspect of any disease process. What is it that allows us to heal? What is it that prevents us from healing? In today&#8217;s podcast, I explore how healing can be affected through spiritual practices. Why does yoga work? Why are breathing exercises helpful? Tune in to find out more on [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>How Mind-Body Healing Techniques can Help You</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:15</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Mind-body healing is an important aspect of any disease process. What is it that allows us to heal? What is it that prevents us from healing? In today&#8217;s podcast, I explore how healing can be affected through spiritual practices. Why does yoga work? Why are breathing exercises helpful? Tune in to find out more on [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What You Need to Know about Copper Overload-podcast</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/copper-overload-podcast/</link>
	<pubDate>Mon, 31 Oct 2016 20:22:11 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1453</guid>
	<description><![CDATA[What do migraines, anxiety, sleep troubles, and learning issues have in common? Well, they all could stem from copper overload. Copper is a micronutrient needed in the body. But sometimes there is too much in the system. What happens in this situation. Why does copper cause these problems? In this week&#8217;s episode of AskDrGil, I [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What do migraines, anxiety, sleep troubles, and learning issues have in common? Well, they all could stem from copper overload. Copper is a micronutrient needed in the body. But sometimes there is too much in the system. What happens in this situation. W]]></itunes:subtitle>
	<content:encoded><![CDATA[What do migraines, anxiety, sleep troubles, and learning issues have in common? Well, they all could stem from copper overload. Copper is a micronutrient needed in the body. But sometimes there is too much in the system. What happens in this situation. Why does copper cause these problems? In this week&#8217;s episode of AskDrGil, I [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1453/copper-overload-podcast.mp3" length="22125423" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What do migraines, anxiety, sleep troubles, and learning issues have in common? Well, they all could stem from copper overload. Copper is a micronutrient needed in the body. But sometimes there is too much in the system. What happens in this situation. Why does copper cause these problems? In this week&#8217;s episode of AskDrGil, I [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>What You Need to Know about Copper Overload-podcast</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:03</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[What do migraines, anxiety, sleep troubles, and learning issues have in common? Well, they all could stem from copper overload. Copper is a micronutrient needed in the body. But sometimes there is too much in the system. What happens in this situation. Why does copper cause these problems? In this week&#8217;s episode of AskDrGil, I [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Start Feeling Better Now By Stopping Your Multi-vitamin</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/start-feeling-better-stopping-multi-vitamin/</link>
	<pubDate>Thu, 13 Oct 2016 23:55:59 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1423</guid>
	<description><![CDATA[Many people are told to take a multi-vitamin. It&#8217;s a reasonable assumption. Taking all of the good nutrients that we may not get enough in our diets should help us feel better. For many people this may be true. But for anyone with mental illness, there&#8217;s a good chance that it&#8217;s doing more harm than [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Many people are told to take a multi-vitamin. It&#8217;s a reasonable assumption. Taking all of the good nutrients that we may not get enough in our diets should help us feel better. For many people this may be true. But for anyone with mental illness, t]]></itunes:subtitle>
	<content:encoded><![CDATA[Many people are told to take a multi-vitamin. It&#8217;s a reasonable assumption. Taking all of the good nutrients that we may not get enough in our diets should help us feel better. For many people this may be true. But for anyone with mental illness, there&#8217;s a good chance that it&#8217;s doing more harm than [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1423/start-feeling-better-stopping-multi-vitamin.mp3" length="22125423" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Many people are told to take a multi-vitamin. It&#8217;s a reasonable assumption. Taking all of the good nutrients that we may not get enough in our diets should help us feel better. For many people this may be true. But for anyone with mental illness, there&#8217;s a good chance that it&#8217;s doing more harm than [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/04/Walshprotocolimga-e1460399310695.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/04/Walshprotocolimga-e1460399310695.jpg</url>
		<title>Start Feeling Better Now By Stopping Your Multi-vitamin</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:03</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Many people are told to take a multi-vitamin. It&#8217;s a reasonable assumption. Taking all of the good nutrients that we may not get enough in our diets should help us feel better. For many people this may be true. But for anyone with mental illness, there&#8217;s a good chance that it&#8217;s doing more harm than [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/04/Walshprotocolimga-e1460399310695.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What you Need to Know about Epigenetics</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/what-you-need-to-know-epigentics/</link>
	<pubDate>Fri, 07 Oct 2016 21:42:20 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1414</guid>
	<description><![CDATA[Are we hardcoded? Does the fact that we have a specific genetic mutation mean that we are in trouble for the rest of our lives? Dr. Gil Winkelman discusses how epigenetics is so important in understanding our genetics. Epigenetics is the study of how DNA gets turned on and off based on a variety of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are we hardcoded? Does the fact that we have a specific genetic mutation mean that we are in trouble for the rest of our lives? Dr. Gil Winkelman discusses how epigenetics is so important in understanding our genetics. Epigenetics is the study of how DNA]]></itunes:subtitle>
	<content:encoded><![CDATA[Are we hardcoded? Does the fact that we have a specific genetic mutation mean that we are in trouble for the rest of our lives? Dr. Gil Winkelman discusses how epigenetics is so important in understanding our genetics. Epigenetics is the study of how DNA gets turned on and off based on a variety of [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1414/what-you-need-to-know-epigentics.mp3" length="21997945" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are we hardcoded? Does the fact that we have a specific genetic mutation mean that we are in trouble for the rest of our lives? Dr. Gil Winkelman discusses how epigenetics is so important in understanding our genetics. Epigenetics is the study of how DNA gets turned on and off based on a variety of [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>What you Need to Know about Epigenetics</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:55</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Are we hardcoded? Does the fact that we have a specific genetic mutation mean that we are in trouble for the rest of our lives? Dr. Gil Winkelman discusses how epigenetics is so important in understanding our genetics. Epigenetics is the study of how DNA gets turned on and off based on a variety of [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What you Need to Know about the Methylation Cycle-podcast</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/need-know-methylation-cycle-podcast/</link>
	<pubDate>Fri, 16 Sep 2016 16:24:57 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1378</guid>
	<description><![CDATA[The methylation cycle is a combination of the methionine and folate cycles in the body. Confused? Well don&#8217;t be. While there are many technical terms associated with the methylation cycle, understanding the details is important. Having the appropriate balance of methyl in the body is important. Methyl is used by the body as a messenger [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The methylation cycle is a combination of the methionine and folate cycles in the body. Confused? Well don&#8217;t be. While there are many technical terms associated with the methylation cycle, understanding the details is important. Having the appropri]]></itunes:subtitle>
	<content:encoded><![CDATA[The methylation cycle is a combination of the methionine and folate cycles in the body. Confused? Well don&#8217;t be. While there are many technical terms associated with the methylation cycle, understanding the details is important. Having the appropriate balance of methyl in the body is important. Methyl is used by the body as a messenger [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1378/need-know-methylation-cycle-podcast.mp3" length="19383611" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The methylation cycle is a combination of the methionine and folate cycles in the body. Confused? Well don&#8217;t be. While there are many technical terms associated with the methylation cycle, understanding the details is important. Having the appropriate balance of methyl in the body is important. Methyl is used by the body as a messenger [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/05/methy2.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/05/methy2.jpg</url>
		<title>What you Need to Know about the Methylation Cycle-podcast</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:11</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[The methylation cycle is a combination of the methionine and folate cycles in the body. Confused? Well don&#8217;t be. While there are many technical terms associated with the methylation cycle, understanding the details is important. Having the appropriate balance of methyl in the body is important. Methyl is used by the body as a messenger [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/05/methy2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What is the Walsh Protocol</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/what-is-the-walsh-protocol/</link>
	<pubDate>Fri, 09 Sep 2016 20:32:00 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1366</guid>
	<description><![CDATA[What if you could use vitamins and minerals to cure mental illness? Autism, schizophrenia, ADHD, anxiety, depression, and behavior problems all gone or improved supplements. Too good to be true? In this case, no!  The Walsh Protocol is a scientifically based formula to help alleviate the symptoms of mental illness. I have worked with hundreds [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What if you could use vitamins and minerals to cure mental illness? Autism, schizophrenia, ADHD, anxiety, depression, and behavior problems all gone or improved supplements. Too good to be true? In this case, no!  The Walsh Protocol is a scientifically b]]></itunes:subtitle>
	<content:encoded><![CDATA[What if you could use vitamins and minerals to cure mental illness? Autism, schizophrenia, ADHD, anxiety, depression, and behavior problems all gone or improved supplements. Too good to be true? In this case, no!  The Walsh Protocol is a scientifically based formula to help alleviate the symptoms of mental illness. I have worked with hundreds [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1366/what-is-the-walsh-protocol.mp3" length="22284247" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What if you could use vitamins and minerals to cure mental illness? Autism, schizophrenia, ADHD, anxiety, depression, and behavior problems all gone or improved supplements. Too good to be true? In this case, no!  The Walsh Protocol is a scientifically based formula to help alleviate the symptoms of mental illness. I have worked with hundreds [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>What is the Walsh Protocol</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:13</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[What if you could use vitamins and minerals to cure mental illness? Autism, schizophrenia, ADHD, anxiety, depression, and behavior problems all gone or improved supplements. Too good to be true? In this case, no!  The Walsh Protocol is a scientifically based formula to help alleviate the symptoms of mental illness. I have worked with hundreds [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What you Need to Know about Pyrrole Disorder Symptoms-the Podcast</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/need-know-pyrrole-disorder-symptoms-podcast/</link>
	<pubDate>Tue, 30 Aug 2016 15:52:58 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1335</guid>
	<description><![CDATA[Pyro-what? What is this pyroluria? The word pyroluria is a combination of pyrrole and urine. It refers to a molecule that shows up in the urine in most people.  Pyrroles are molecules that are created from incomplete breakdown of red blood cells. Many kids with Reactive Attachment Disorder or RAD Disorder have pyroluria. Behavior problems can [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Pyro-what? What is this pyroluria? The word pyroluria is a combination of pyrrole and urine. It refers to a molecule that shows up in the urine in most people.  Pyrroles are molecules that are created from incomplete breakdown of red blood cells. Many ki]]></itunes:subtitle>
	<content:encoded><![CDATA[Pyro-what? What is this pyroluria? The word pyroluria is a combination of pyrrole and urine. It refers to a molecule that shows up in the urine in most people.  Pyrroles are molecules that are created from incomplete breakdown of red blood cells. Many kids with Reactive Attachment Disorder or RAD Disorder have pyroluria. Behavior problems can [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1335/need-know-pyrrole-disorder-symptoms-podcast.mp3" length="22213194" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Pyro-what? What is this pyroluria? The word pyroluria is a combination of pyrrole and urine. It refers to a molecule that shows up in the urine in most people.  Pyrroles are molecules that are created from incomplete breakdown of red blood cells. Many kids with Reactive Attachment Disorder or RAD Disorder have pyroluria. Behavior problems can [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>What you Need to Know about Pyrrole Disorder Symptoms-the Podcast</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:08</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Pyro-what? What is this pyroluria? The word pyroluria is a combination of pyrrole and urine. It refers to a molecule that shows up in the urine in most people.  Pyrroles are molecules that are created from incomplete breakdown of red blood cells. Many kids with Reactive Attachment Disorder or RAD Disorder have pyroluria. Behavior problems can [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RAD Disorder: What is It? How Common? And How to Treat?</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/rad-disorder-common-treat/</link>
	<pubDate>Sat, 20 Aug 2016 21:55:21 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1315</guid>
	<description><![CDATA[What is RAD Disorder? RAD stands for Reactive Attachment Disorder. It is becoming more commonplace over time. Many factors contribute to this increase. In this episode of Ask Dr. Gil, I discuss how RAD is becoming more common and who to recognize it.  RAD is not very well understood. It is often confused with other [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What is RAD Disorder? RAD stands for Reactive Attachment Disorder. It is becoming more commonplace over time. Many factors contribute to this increase. In this episode of Ask Dr. Gil, I discuss how RAD is becoming more common and who to recognize it.  RA]]></itunes:subtitle>
	<content:encoded><![CDATA[What is RAD Disorder? RAD stands for Reactive Attachment Disorder. It is becoming more commonplace over time. Many factors contribute to this increase. In this episode of Ask Dr. Gil, I discuss how RAD is becoming more common and who to recognize it.  RAD is not very well understood. It is often confused with other [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1315/rad-disorder-common-treat.mp3" length="21146562" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What is RAD Disorder? RAD stands for Reactive Attachment Disorder. It is becoming more commonplace over time. Many factors contribute to this increase. In this episode of Ask Dr. Gil, I discuss how RAD is becoming more common and who to recognize it.  RAD is not very well understood. It is often confused with other [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>RAD Disorder: What is It? How Common? And How to Treat?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:01</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[What is RAD Disorder? RAD stands for Reactive Attachment Disorder. It is becoming more commonplace over time. Many factors contribute to this increase. In this episode of Ask Dr. Gil, I discuss how RAD is becoming more common and who to recognize it.  RAD is not very well understood. It is often confused with other [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What Your Adrenals May be Telling You</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/adrenals-may-telling/</link>
	<pubDate>Fri, 03 Jun 2016 18:16:02 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1222</guid>
	<description><![CDATA[We talked some about the adrenals glands last week. This week I want to explore the adrenals in more depth and discuss some of the aspects of how we know they are out of balance. &#160;]]></description>
	<itunes:subtitle><![CDATA[We talked some about the adrenals glands last week. This week I want to explore the adrenals in more depth and discuss some of the aspects of how we know they are out of balance. &#160;]]></itunes:subtitle>
	<content:encoded><![CDATA[We talked some about the adrenals glands last week. This week I want to explore the adrenals in more depth and discuss some of the aspects of how we know they are out of balance. &#160;]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1222/adrenals-may-telling.mp3" length="20096649" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We talked some about the adrenals glands last week. This week I want to explore the adrenals in more depth and discuss some of the aspects of how we know they are out of balance. &#160;]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>What Your Adrenals May be Telling You</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:56</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[We talked some about the adrenals glands last week. This week I want to explore the adrenals in more depth and discuss some of the aspects of how we know they are out of balance. &#160;]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Know if You have Adrenal Fatigue</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/know-adrenal-fatigue/</link>
	<pubDate>Fri, 27 May 2016 21:38:54 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1213</guid>
	<description><![CDATA[The adrenal glands play an important role in balancing many functions in the body. They work on fight/flight, blood sugar, sleep, and many other functions. Today on Ask Dr. Gil, I talk about the adrenal glands, what they do and how they work a bit. I also give a brief overview of what it takes [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The adrenal glands play an important role in balancing many functions in the body. They work on fight/flight, blood sugar, sleep, and many other functions. Today on Ask Dr. Gil, I talk about the adrenal glands, what they do and how they work a bit. I als]]></itunes:subtitle>
	<content:encoded><![CDATA[The adrenal glands play an important role in balancing many functions in the body. They work on fight/flight, blood sugar, sleep, and many other functions. Today on Ask Dr. Gil, I talk about the adrenal glands, what they do and how they work a bit. I also give a brief overview of what it takes [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1213/know-adrenal-fatigue.mp3" length="23164052" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The adrenal glands play an important role in balancing many functions in the body. They work on fight/flight, blood sugar, sleep, and many other functions. Today on Ask Dr. Gil, I talk about the adrenal glands, what they do and how they work a bit. I also give a brief overview of what it takes [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>How to Know if You have Adrenal Fatigue</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:07</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[The adrenal glands play an important role in balancing many functions in the body. They work on fight/flight, blood sugar, sleep, and many other functions. Today on Ask Dr. Gil, I talk about the adrenal glands, what they do and how they work a bit. I also give a brief overview of what it takes [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How you can Start to Feel Better Using Hair Analysis</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/can-start-feel-better-using-hair-analysis/</link>
	<pubDate>Fri, 20 May 2016 23:19:34 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1204</guid>
	<description><![CDATA[Hair analysis is a simple and inexpensive test that can be used to discover a lot about one&#8217;s health. We can get a sense of what imbalances are in the body and maybe why they are there. Heavy metals can be detected too. But is it accurate and safe? In this episode of Ask Dr. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hair analysis is a simple and inexpensive test that can be used to discover a lot about one&#8217;s health. We can get a sense of what imbalances are in the body and maybe why they are there. Heavy metals can be detected too. But is it accurate and safe?]]></itunes:subtitle>
	<content:encoded><![CDATA[Hair analysis is a simple and inexpensive test that can be used to discover a lot about one&#8217;s health. We can get a sense of what imbalances are in the body and maybe why they are there. Heavy metals can be detected too. But is it accurate and safe? In this episode of Ask Dr. [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1204/can-start-feel-better-using-hair-analysis.mp3" length="23021527" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hair analysis is a simple and inexpensive test that can be used to discover a lot about one&#8217;s health. We can get a sense of what imbalances are in the body and maybe why they are there. Heavy metals can be detected too. But is it accurate and safe? In this episode of Ask Dr. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>How you can Start to Feel Better Using Hair Analysis</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:59</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Hair analysis is a simple and inexpensive test that can be used to discover a lot about one&#8217;s health. We can get a sense of what imbalances are in the body and maybe why they are there. Heavy metals can be detected too. But is it accurate and safe? In this episode of Ask Dr. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What You Need to Know About Treating Undermethylation</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/need-know-treating-undermethylation/</link>
	<pubDate>Fri, 13 May 2016 15:13:30 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1185</guid>
	<description><![CDATA[Undermethylation is a problem that affects millions of Americans. Treatment is simple in most cases though there is much misunderstanding about the most effective ways to treat the condition. In today&#8217;s Ask Dr. Gil&#8217;s podcast, I discuss the best ways to treat undermethyalation and why genetic tests may not be the best approach at this [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Undermethylation is a problem that affects millions of Americans. Treatment is simple in most cases though there is much misunderstanding about the most effective ways to treat the condition. In today&#8217;s Ask Dr. Gil&#8217;s podcast, I discuss the be]]></itunes:subtitle>
	<content:encoded><![CDATA[Undermethylation is a problem that affects millions of Americans. Treatment is simple in most cases though there is much misunderstanding about the most effective ways to treat the condition. In today&#8217;s Ask Dr. Gil&#8217;s podcast, I discuss the best ways to treat undermethyalation and why genetic tests may not be the best approach at this [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1185/need-know-treating-undermethylation.mp3" length="18884149" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Undermethylation is a problem that affects millions of Americans. Treatment is simple in most cases though there is much misunderstanding about the most effective ways to treat the condition. In today&#8217;s Ask Dr. Gil&#8217;s podcast, I discuss the best ways to treat undermethyalation and why genetic tests may not be the best approach at this [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>What You Need to Know About Treating Undermethylation</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:40</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Undermethylation is a problem that affects millions of Americans. Treatment is simple in most cases though there is much misunderstanding about the most effective ways to treat the condition. In today&#8217;s Ask Dr. Gil&#8217;s podcast, I discuss the best ways to treat undermethyalation and why genetic tests may not be the best approach at this [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What you Need to Know about How Copper and Zinc affect your Health</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/need-know-copper-zinc-affect-health/</link>
	<pubDate>Fri, 06 May 2016 19:05:05 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1167</guid>
	<description><![CDATA[Copper and zinc are extremely important for many functions in the body. Balance between them is crucial for optimal mental and physical health. In this Ask Dr. Gil episode, Dr. Gil Winkelman discusses the effects of copper imbalance and the importance of zinc to many functions in the body. &#160;]]></description>
	<itunes:subtitle><![CDATA[Copper and zinc are extremely important for many functions in the body. Balance between them is crucial for optimal mental and physical health. In this Ask Dr. Gil episode, Dr. Gil Winkelman discusses the effects of copper imbalance and the importance of]]></itunes:subtitle>
	<content:encoded><![CDATA[Copper and zinc are extremely important for many functions in the body. Balance between them is crucial for optimal mental and physical health. In this Ask Dr. Gil episode, Dr. Gil Winkelman discusses the effects of copper imbalance and the importance of zinc to many functions in the body. &#160;]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1167/need-know-copper-zinc-affect-health.mp3" length="23444084" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Copper and zinc are extremely important for many functions in the body. Balance between them is crucial for optimal mental and physical health. In this Ask Dr. Gil episode, Dr. Gil Winkelman discusses the effects of copper imbalance and the importance of zinc to many functions in the body. &#160;]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>What you Need to Know about How Copper and Zinc affect your Health</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:25</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Copper and zinc are extremely important for many functions in the body. Balance between them is crucial for optimal mental and physical health. In this Ask Dr. Gil episode, Dr. Gil Winkelman discusses the effects of copper imbalance and the importance of zinc to many functions in the body. &#160;]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What You Need to Know About Heavy Metals</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/need-know-heavy-metals/</link>
	<pubDate>Fri, 29 Apr 2016 21:17:36 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1149</guid>
	<description><![CDATA[Heavy metals are all over. Recently, cadmium and arsenic levels were found to be 49x and 150x high normal levels respectively, in Portland, Oregon. How dangerous is this exposure to the residents? How do you know if there’s a problem? What can you do about it? In this week’s episode of AskDrGil, Dr. Gil talks [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Heavy metals are all over. Recently, cadmium and arsenic levels were found to be 49x and 150x high normal levels respectively, in Portland, Oregon. How dangerous is this exposure to the residents? How do you know if there’s a problem? What can you do abo]]></itunes:subtitle>
	<content:encoded><![CDATA[Heavy metals are all over. Recently, cadmium and arsenic levels were found to be 49x and 150x high normal levels respectively, in Portland, Oregon. How dangerous is this exposure to the residents? How do you know if there’s a problem? What can you do about it? In this week’s episode of AskDrGil, Dr. Gil talks [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1149/need-know-heavy-metals.mp3" length="22783709" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Heavy metals are all over. Recently, cadmium and arsenic levels were found to be 49x and 150x high normal levels respectively, in Portland, Oregon. How dangerous is this exposure to the residents? How do you know if there’s a problem? What can you do about it? In this week’s episode of AskDrGil, Dr. Gil talks [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>What You Need to Know About Heavy Metals</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:44</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Heavy metals are all over. Recently, cadmium and arsenic levels were found to be 49x and 150x high normal levels respectively, in Portland, Oregon. How dangerous is this exposure to the residents? How do you know if there’s a problem? What can you do about it? In this week’s episode of AskDrGil, Dr. Gil talks [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What You Need to Know about Histamine and Mental Health</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/histamine-and-methylation/</link>
	<pubDate>Fri, 15 Apr 2016 17:00:45 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1113</guid>
	<description><![CDATA[Histamine is a neurotransmitter. We think of it in terms of allergies but really it has more effects on the brain and nervous system. In fact, it can affect almost any system in the body. In today&#8217;s Ask Dr. Gil, I explain the relationship between histamine and epigenetics. &#160;]]></description>
	<itunes:subtitle><![CDATA[Histamine is a neurotransmitter. We think of it in terms of allergies but really it has more effects on the brain and nervous system. In fact, it can affect almost any system in the body. In today&#8217;s Ask Dr. Gil, I explain the relationship between h]]></itunes:subtitle>
	<content:encoded><![CDATA[Histamine is a neurotransmitter. We think of it in terms of allergies but really it has more effects on the brain and nervous system. In fact, it can affect almost any system in the body. In today&#8217;s Ask Dr. Gil, I explain the relationship between histamine and epigenetics. &#160;]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1113/histamine-and-methylation.mp3" length="20215767" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Histamine is a neurotransmitter. We think of it in terms of allergies but really it has more effects on the brain and nervous system. In fact, it can affect almost any system in the body. In today&#8217;s Ask Dr. Gil, I explain the relationship between histamine and epigenetics. &#160;]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/05/histamineintolerance.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/05/histamineintolerance.jpg</url>
		<title>What You Need to Know about Histamine and Mental Health</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:03</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Histamine is a neurotransmitter. We think of it in terms of allergies but really it has more effects on the brain and nervous system. In fact, it can affect almost any system in the body. In today&#8217;s Ask Dr. Gil, I explain the relationship between histamine and epigenetics. &#160;]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/05/histamineintolerance.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Soul Meets Body: How to Discover What You Truly Want</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/soul-meets-body-podcast/</link>
	<pubDate>Fri, 08 Apr 2016 18:09:15 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1062</guid>
	<description><![CDATA[Anxiety is a powerful sensation. For many people it indicates imbalances in the body that are physiologic. These people benefit from supplementation and other interventions to help balance things. But other people don&#8217;t have a physical problem. The anxiety arises because of something deeper. In today&#8217;s Ask Dr. Gil podcast, I discuss how anxiety may [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Anxiety is a powerful sensation. For many people it indicates imbalances in the body that are physiologic. These people benefit from supplementation and other interventions to help balance things. But other people don&#8217;t have a physical problem. The]]></itunes:subtitle>
	<content:encoded><![CDATA[Anxiety is a powerful sensation. For many people it indicates imbalances in the body that are physiologic. These people benefit from supplementation and other interventions to help balance things. But other people don&#8217;t have a physical problem. The anxiety arises because of something deeper. In today&#8217;s Ask Dr. Gil podcast, I discuss how anxiety may [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1062/soul-meets-body-podcast.mp3" length="23306576" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Anxiety is a powerful sensation. For many people it indicates imbalances in the body that are physiologic. These people benefit from supplementation and other interventions to help balance things. But other people don&#8217;t have a physical problem. The anxiety arises because of something deeper. In today&#8217;s Ask Dr. Gil podcast, I discuss how anxiety may [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>Soul Meets Body: How to Discover What You Truly Want</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:16</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Anxiety is a powerful sensation. For many people it indicates imbalances in the body that are physiologic. These people benefit from supplementation and other interventions to help balance things. But other people don&#8217;t have a physical problem. The anxiety arises because of something deeper. In today&#8217;s Ask Dr. Gil podcast, I discuss how anxiety may [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Be Here Now: How Meditation will make you Healthy</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/now-meditation-will-make-healthy/</link>
	<pubDate>Fri, 01 Apr 2016 20:13:41 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1050</guid>
	<description><![CDATA[Mindfulness is quickly becoming a big industry in the United States. A recent NY Times article estimates that the market it quickly approaching $1 Billion. Is it just a fad? Or is there something to be gained from the techniques that Deepak Chopra and Oprah Winfrey recommend? In today&#8217;s Ask Dr. Gil podcast, Dr. Gil [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Mindfulness is quickly becoming a big industry in the United States. A recent NY Times article estimates that the market it quickly approaching $1 Billion. Is it just a fad? Or is there something to be gained from the techniques that Deepak Chopra and Op]]></itunes:subtitle>
	<content:encoded><![CDATA[Mindfulness is quickly becoming a big industry in the United States. A recent NY Times article estimates that the market it quickly approaching $1 Billion. Is it just a fad? Or is there something to be gained from the techniques that Deepak Chopra and Oprah Winfrey recommend? In today&#8217;s Ask Dr. Gil podcast, Dr. Gil [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1050/now-meditation-will-make-healthy.mp3" length="22308071" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Mindfulness is quickly becoming a big industry in the United States. A recent NY Times article estimates that the market it quickly approaching $1 Billion. Is it just a fad? Or is there something to be gained from the techniques that Deepak Chopra and Oprah Winfrey recommend? In today&#8217;s Ask Dr. Gil podcast, Dr. Gil [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png</url>
		<title>Be Here Now: How Meditation will make you Healthy</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:14</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Mindfulness is quickly becoming a big industry in the United States. A recent NY Times article estimates that the market it quickly approaching $1 Billion. Is it just a fad? Or is there something to be gained from the techniques that Deepak Chopra and Oprah Winfrey recommend? In today&#8217;s Ask Dr. Gil podcast, Dr. Gil [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait-HighRes.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Improve your Health with Gratitude &#8211; Part 2</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/improve-health-gratitude-part-2/</link>
	<pubDate>Fri, 25 Mar 2016 14:55:27 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1047</guid>
	<description><![CDATA[This is the second part of how to improve your health with gratitude. In this podcast, I talk more about the gratitude practice and how it affects your cells. Epigenetics is the science of how the environment affects our DNA expression. is an important aspect of how DNA works in the body. Cells turn on [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This is the second part of how to improve your health with gratitude. In this podcast, I talk more about the gratitude practice and how it affects your cells. Epigenetics is the science of how the environment affects our DNA expression. is an important a]]></itunes:subtitle>
	<content:encoded><![CDATA[This is the second part of how to improve your health with gratitude. In this podcast, I talk more about the gratitude practice and how it affects your cells. Epigenetics is the science of how the environment affects our DNA expression. is an important aspect of how DNA works in the body. Cells turn on [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1047/improve-health-gratitude-part-2.mp3" length="19787777" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This is the second part of how to improve your health with gratitude. In this podcast, I talk more about the gratitude practice and how it affects your cells. Epigenetics is the science of how the environment affects our DNA expression. is an important aspect of how DNA works in the body. Cells turn on [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/04/heartMath.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/04/heartMath.jpg</url>
		<title>How to Improve your Health with Gratitude &#8211; Part 2</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:36</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[This is the second part of how to improve your health with gratitude. In this podcast, I talk more about the gratitude practice and how it affects your cells. Epigenetics is the science of how the environment affects our DNA expression. is an important aspect of how DNA works in the body. Cells turn on [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/04/heartMath.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Improve your Health with Gratitude</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/improve-health-gratitude/</link>
	<pubDate>Sat, 19 Mar 2016 22:07:18 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1045</guid>
	<description><![CDATA[Gratitude is an important aspect of health. I use HeartMath training to help patients understand the importance of gratitude. Gratitude can help you feel better about your life. But it can also improve many health problems. Listen to find out more.]]></description>
	<itunes:subtitle><![CDATA[Gratitude is an important aspect of health. I use HeartMath training to help patients understand the importance of gratitude. Gratitude can help you feel better about your life. But it can also improve many health problems. Listen to find out more.]]></itunes:subtitle>
	<content:encoded><![CDATA[Gratitude is an important aspect of health. I use HeartMath training to help patients understand the importance of gratitude. Gratitude can help you feel better about your life. But it can also improve many health problems. Listen to find out more.]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1045/improve-health-gratitude.mp3" length="18955620" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Gratitude is an important aspect of health. I use HeartMath training to help patients understand the importance of gratitude. Gratitude can help you feel better about your life. But it can also improve many health problems. Listen to find out more.]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/04/heartMath.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/04/heartMath.jpg</url>
		<title>How to Improve your Health with Gratitude</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:44</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Gratitude is an important aspect of health. I use HeartMath training to help patients understand the importance of gratitude. Gratitude can help you feel better about your life. But it can also improve many health problems. Listen to find out more.]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/04/heartMath.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Find Heart through Understanding Your Health Problems</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/find-heart-understanding-health-problems/</link>
	<pubDate>Fri, 11 Mar 2016 23:51:38 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1039</guid>
	<description><![CDATA[The question of soul or heart has been posed by scientists, philosophers, and religion for centuries. Is there such a thing as the science of the soul? What is the heart? What makes someone alive? How do we touch something that is seemingly immeasurable? I don&#8217;t suppose to know these answers. But I have seen [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The question of soul or heart has been posed by scientists, philosophers, and religion for centuries. Is there such a thing as the science of the soul? What is the heart? What makes someone alive? How do we touch something that is seemingly immeasurable?]]></itunes:subtitle>
	<content:encoded><![CDATA[The question of soul or heart has been posed by scientists, philosophers, and religion for centuries. Is there such a thing as the science of the soul? What is the heart? What makes someone alive? How do we touch something that is seemingly immeasurable? I don&#8217;t suppose to know these answers. But I have seen [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1039/find-heart-understanding-health-problems.mp3" length="21642262" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The question of soul or heart has been posed by scientists, philosophers, and religion for centuries. Is there such a thing as the science of the soul? What is the heart? What makes someone alive? How do we touch something that is seemingly immeasurable? I don&#8217;t suppose to know these answers. But I have seen [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/04/heartMath.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/04/heartMath.jpg</url>
		<title>How to Find Heart through Understanding Your Health Problems</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:32</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[The question of soul or heart has been posed by scientists, philosophers, and religion for centuries. Is there such a thing as the science of the soul? What is the heart? What makes someone alive? How do we touch something that is seemingly immeasurable? I don&#8217;t suppose to know these answers. But I have seen [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/04/heartMath.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What is Pyroluria and What You Need to Know About It.</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/pyroluria-podcast/</link>
	<pubDate>Fri, 04 Mar 2016 17:07:32 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1019</guid>
	<description><![CDATA[Pyroluria is considered extremely controversial. Does it exist? Is it a real phenomenon? Pyroluria can be debilitating to some people. It can lead to severe mood swings, schizophrenia, ADHD, and general behavior problems. But it can also cause other problems for people. Pyrolyria testing can helpful for diagnosis. In this podcast, Dr. Gil Winkelman discusses [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Pyroluria is considered extremely controversial. Does it exist? Is it a real phenomenon? Pyroluria can be debilitating to some people. It can lead to severe mood swings, schizophrenia, ADHD, and general behavior problems. But it can also cause other prob]]></itunes:subtitle>
	<content:encoded><![CDATA[Pyroluria is considered extremely controversial. Does it exist? Is it a real phenomenon? Pyroluria can be debilitating to some people. It can lead to severe mood swings, schizophrenia, ADHD, and general behavior problems. But it can also cause other problems for people. Pyrolyria testing can helpful for diagnosis. In this podcast, Dr. Gil Winkelman discusses [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1019/pyroluria-podcast.mp3" length="21166625" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Pyroluria is considered extremely controversial. Does it exist? Is it a real phenomenon? Pyroluria can be debilitating to some people. It can lead to severe mood swings, schizophrenia, ADHD, and general behavior problems. But it can also cause other problems for people. Pyrolyria testing can helpful for diagnosis. In this podcast, Dr. Gil Winkelman discusses [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg</url>
		<title>What is Pyroluria and What You Need to Know About It.</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:03</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Pyroluria is considered extremely controversial. Does it exist? Is it a real phenomenon? Pyroluria can be debilitating to some people. It can lead to severe mood swings, schizophrenia, ADHD, and general behavior problems. But it can also cause other problems for people. Pyrolyria testing can helpful for diagnosis. In this podcast, Dr. Gil Winkelman discusses [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/GilWinkelmanND-Portrait.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What You Need To Know about Detox</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/need-know-detox/</link>
	<pubDate>Fri, 26 Feb 2016 17:11:51 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=1001</guid>
	<description><![CDATA[21-day detox, 7-day detox, South Beach Diet, juice fast. These are some of the detox plans that are available to you. But how do you know which one is right? Are they safe? What makes them work? In this podcast of Ask Dr. Gil,  I discuss the benefits and the risks of doing a detox program. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[21-day detox, 7-day detox, South Beach Diet, juice fast. These are some of the detox plans that are available to you. But how do you know which one is right? Are they safe? What makes them work? In this podcast of Ask Dr. Gil,  I discuss the benefits and]]></itunes:subtitle>
	<content:encoded><![CDATA[21-day detox, 7-day detox, South Beach Diet, juice fast. These are some of the detox plans that are available to you. But how do you know which one is right? Are they safe? What makes them work? In this podcast of Ask Dr. Gil,  I discuss the benefits and the risks of doing a detox program. [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/1001/need-know-detox.mp3" length="21284071" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[21-day detox, 7-day detox, South Beach Diet, juice fast. These are some of the detox plans that are available to you. But how do you know which one is right? Are they safe? What makes them work? In this podcast of Ask Dr. Gil,  I discuss the benefits and the risks of doing a detox program. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/foodsthathelpdetoxthebody1.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/foodsthathelpdetoxthebody1.jpg</url>
		<title>What You Need To Know about Detox</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:10</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[21-day detox, 7-day detox, South Beach Diet, juice fast. These are some of the detox plans that are available to you. But how do you know which one is right? Are they safe? What makes them work? In this podcast of Ask Dr. Gil,  I discuss the benefits and the risks of doing a detox program. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/foodsthathelpdetoxthebody1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to reduce stress and worry? Using yoga for more than just relief</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/reduce-stress-with-yoga/</link>
	<pubDate>Sat, 20 Feb 2016 01:07:39 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=930</guid>
	<description><![CDATA[If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In this week&#8217;s podcast, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? I]]></itunes:subtitle>
	<content:encoded><![CDATA[If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In this week&#8217;s podcast, [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/930/reduce-stress-with-yoga.mp3" length="20642922" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In this week&#8217;s podcast, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/dog-733832640.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/dog-733832640.jpg</url>
		<title>How to reduce stress and worry? Using yoga for more than just relief</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:30</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In this week&#8217;s podcast, [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/dog-733832640.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What you Need to Know about Concussion Recovery</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/need-know-concussion-recovery/</link>
	<pubDate>Sun, 14 Feb 2016 05:01:52 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=902</guid>
	<description><![CDATA[Many people believe that you can&#8217;t heal from a concussion. They believe traumatic brain injury is a lifelong affliction. I want to share a 50-year old secret that proves them wrong. Neurofeedback has been around for a long time, and is an excellent tool to treat not only concussions, but also insomnia, depression, anxiety, migraines, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Many people believe that you can&#8217;t heal from a concussion. They believe traumatic brain injury is a lifelong affliction. I want to share a 50-year old secret that proves them wrong. Neurofeedback has been around for a long time, and is an excellent]]></itunes:subtitle>
	<content:encoded><![CDATA[Many people believe that you can&#8217;t heal from a concussion. They believe traumatic brain injury is a lifelong affliction. I want to share a 50-year old secret that proves them wrong. Neurofeedback has been around for a long time, and is an excellent tool to treat not only concussions, but also insomnia, depression, anxiety, migraines, [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/902/need-know-concussion-recovery.mp3" length="15696375" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Many people believe that you can&#8217;t heal from a concussion. They believe traumatic brain injury is a lifelong affliction. I want to share a 50-year old secret that proves them wrong. Neurofeedback has been around for a long time, and is an excellent tool to treat not only concussions, but also insomnia, depression, anxiety, migraines, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/TBI.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/TBI.jpg</url>
		<title>What you Need to Know about Concussion Recovery</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:21</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Many people believe that you can&#8217;t heal from a concussion. They believe traumatic brain injury is a lifelong affliction. I want to share a 50-year old secret that proves them wrong. Neurofeedback has been around for a long time, and is an excellent tool to treat not only concussions, but also insomnia, depression, anxiety, migraines, [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/TBI.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What You Need To Know About Concussion</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/what-you-need-to-know-about-concussion/</link>
	<pubDate>Thu, 11 Feb 2016 13:56:38 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=868</guid>
	<description><![CDATA[Concussion affects at least 3 million Americans every year. There is a lot of talk now about TBI due to football and the movie &#8220;Concussion&#8221;. But it isn&#8217;t only about football players. Many people live with post-concussion syndrome and don&#8217;t even know it. Do you know how to recognize the problem? Listen to this podcast [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Concussion affects at least 3 million Americans every year. There is a lot of talk now about TBI due to football and the movie &#8220;Concussion&#8221;. But it isn&#8217;t only about football players. Many people live with post-concussion syndrome and do]]></itunes:subtitle>
	<content:encoded><![CDATA[Concussion affects at least 3 million Americans every year. There is a lot of talk now about TBI due to football and the movie &#8220;Concussion&#8221;. But it isn&#8217;t only about football players. Many people live with post-concussion syndrome and don&#8217;t even know it. Do you know how to recognize the problem? Listen to this podcast [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/868/what-you-need-to-know-about-concussion.mp3" length="16813997" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Concussion affects at least 3 million Americans every year. There is a lot of talk now about TBI due to football and the movie &#8220;Concussion&#8221;. But it isn&#8217;t only about football players. Many people live with post-concussion syndrome and don&#8217;t even know it. Do you know how to recognize the problem? Listen to this podcast [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/TBI1.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/TBI1.jpg</url>
		<title>What You Need To Know About Concussion</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:31</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[Concussion affects at least 3 million Americans every year. There is a lot of talk now about TBI due to football and the movie &#8220;Concussion&#8221;. But it isn&#8217;t only about football players. Many people live with post-concussion syndrome and don&#8217;t even know it. Do you know how to recognize the problem? Listen to this podcast [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/TBI1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What you need to know about a 21-day detox. The Podcast</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/480-2/</link>
	<pubDate>Thu, 11 Feb 2016 13:53:14 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
	<guid isPermaLink="false">http://askdrgil.com/?post_type=podcast&#038;p=865</guid>
	<description><![CDATA[In this podcast, I discuss why doing a 21-day detox can help reduce toxins in the body. While diet by itself won&#8217;t solve all of your health problems, reducing the toxic load in the system can be helpful. Elimination is important for maintaining optimal health regardless. The organs of elimination are digestion, lungs, and kidneys. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this podcast, I discuss why doing a 21-day detox can help reduce toxins in the body. While diet by itself won&#8217;t solve all of your health problems, reducing the toxic load in the system can be helpful. Elimination is important for maintaining opt]]></itunes:subtitle>
	<content:encoded><![CDATA[In this podcast, I discuss why doing a 21-day detox can help reduce toxins in the body. While diet by itself won&#8217;t solve all of your health problems, reducing the toxic load in the system can be helpful. Elimination is important for maintaining optimal health regardless. The organs of elimination are digestion, lungs, and kidneys. [&#8230;]]]></content:encoded>
	<enclosure url="https://askdrgil.com/podcast-download/865/480-2.mp3" length="14697870" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this podcast, I discuss why doing a 21-day detox can help reduce toxins in the body. While diet by itself won&#8217;t solve all of your health problems, reducing the toxic load in the system can be helpful. Elimination is important for maintaining optimal health regardless. The organs of elimination are digestion, lungs, and kidneys. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://askdrgil.com/wp-content/uploads/2016/02/choices2.jpg"></itunes:image>
	<image>
		<url>https://askdrgil.com/wp-content/uploads/2016/02/choices2.jpg</url>
		<title>What you need to know about a 21-day detox. The Podcast</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:18</itunes:duration>
	<itunes:author><![CDATA[Gil Winkelman ND MA]]></itunes:author>	<googleplay:description><![CDATA[In this podcast, I discuss why doing a 21-day detox can help reduce toxins in the body. While diet by itself won&#8217;t solve all of your health problems, reducing the toxic load in the system can be helpful. Elimination is important for maintaining optimal health regardless. The organs of elimination are digestion, lungs, and kidneys. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://askdrgil.com/wp-content/uploads/2016/02/choices2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Epigenetics, Diet, and Health: What you Need to Know to Feel Better Now</title>
	<link>https://askdrgil.com/podcast/dr-gil-winkelman-nd/epigenetics/</link>
	<pubDate>Thu, 11 Feb 2016 07:13:33 +0000</pubDate>
	<dc:creator><![CDATA[Gil Winkelman ND MA]]></dc:creator>
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	<description><![CDATA[I finally put together a podcast. I decided to start with something that is a little complex called Epigenetics. Epigenetics is a new branch of science that looks at how our DNA function changes. DNA will change what it produces based on environmental factors. Diet is an important factor in epigenetics. In this podcast, I [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I finally put together a podcast. I decided to start with something that is a little complex called Epigenetics. Epigenetics is a new branch of science that looks at how our DNA function changes. DNA will change what it produces based on environmental fa]]></itunes:subtitle>
	<content:encoded><![CDATA[I finally put together a podcast. I decided to start with something that is a little complex called Epigenetics. Epigenetics is a new branch of science that looks at how our DNA function changes. DNA will change what it produces based on environmental factors. Diet is an important factor in epigenetics. In this podcast, I [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I finally put together a podcast. I decided to start with something that is a little complex called Epigenetics. Epigenetics is a new branch of science that looks at how our DNA function changes. DNA will change what it produces based on environmental factors. Diet is an important factor in epigenetics. In this podcast, I [&#8230;]]]></itunes:summary>
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		<title>Epigenetics, Diet, and Health: What you Need to Know to Feel Better Now</title>
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