Have you been told by a provider that you need folate only to try it and feel worse? Recently, I received a call from a woman in tears. Two months ago, a functional medicine doctor told her she needed methyl folate because she was homozygous for MTHFR. At first she felt a little better. Her anxiety lessened and her mood lifted. But after two months, her mood tanked, she couldn’t sleep, and she had high amounts of anxiety. She wanted to know if 5 mg of methyl-folate was too much.


Learn Why You May Be Taking the Wrong Vitamins

The problem isn't the form of folate, or the amount. The truth is that supplementing with folate isn't good for everyone. I often get asked questions about this.  Should I take methylated folate? Or folinic acid? Does it matter? What if I have MTHFR?

Wonder no more! I am offering my over 20 years of experience treating mental health cases in a new e-course! The focus is on methylation, anxiety, depression, and what vitamins might be useful for a person. 

In this course you will learn:

  • When folate is appropriate
  • Why folate isn't needed by everyone
  • How to lower homocysteine without folate
  • Why MTHFR isn't the best test for methylation status
  • Other causes of anxiety and depression besides folate deficiency

For a limited time, the course is offered at a discounted rate. More importantly, you can help design the topics. Is there something particular you want to understand about vitamins and mental health? 

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Meet your Instructor

Meet your Instructor
Dr. Gil Winkelman



Dr. Gil Winkelman has over 20 years in the health profession, first as a counselor before becoming a Naturopathic Physician. He has helped thousands of people overcome anxiety, depression, schizophrenia, and various physical ailments without the use of pharmaceuticals. Now he wants to share some of his knowledge about what vitamins are effective when based on his years of experience. 

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