Gil Winkelman ND

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Are Insights Enough for Healing

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Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
Are Insights Enough for Healing
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Summary

In this episode, Dr. Gil Winkelman discusses the significance of insight in understanding our reactions and behaviors, emphasizing that while insight is valuable, it is not sufficient for healing or change. He explores the limitations of awareness in altering physical and emotional responses, advocating for a more embodied approach to healing. The conversation transitions into practical strategies for integrating insight into daily life, focusing on the importance of awareness and the body’s responses to emotional triggers.

Takeaways

  • Insight is important but not enough for change.
  • Understanding your reactions doesn’t stop them from happening.
  • The body responds to experiences, not just thoughts.
  • Healing requires a bottom-up approach, focusing on the body.
  • Awareness helps identify patterns in behavior.
  • Insight can provide meaning but doesn’t change physical responses.
  • Life experiences are essential for applying insights.
  • Micro shifts in awareness can lead to relaxation of the nervous system.
  • It’s okay to seek relief before addressing deeper issues.
  • Stories we tell ourselves can hinder our healing process.

Be sure to check out the workshop being offered on March 14th at Yoga Under the Palms. You can sign up there by checking the schedule.

The Psyche as Frequency: How Thoughts, Emotions & Shadow Shape the Body’s Vibration

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Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
The Psyche as Frequency: How Thoughts, Emotions & Shadow Shape the Body’s Vibration
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In this episode of Ask Dr. Gil, we delve into the concept of vibrational medicine, exploring how thoughts, emotions, and psychological factors influence our health. He discusses the vibratory aspects of emotions, the impact of attachment styles on health, and how trauma can affect our internal frequencies. Dr. Winkelman emphasizes the importance of rewriting health narratives and integrating shadow aspects of ourselves for true healing. He concludes with a discussion on the top-down and bottom-up approach to healing, highlighting the significance of acceptance in the healing process.

Uncover the hidden energetic patterns behind illness, emotions, and trauma—and learn how shifting your vibrational state can transform your health and life.
Most healing approaches focus solely on the biochemical or the physical, but what if the real key lies in the energy fields and subconscious shadows shaping your body’s vibration? Dr. Gill Winkelman reveals the powerful connection between thoughts, emotions, and physical health—and how understanding this unseen layer offers a profound path to lasting healing.
You’ll discover how unresolved trauma and negative beliefs distort your body’s vibratory coherence, leading to illness and dis-ease. Dr. Gill shares surprising insights from vibrational medicine, neurofeedback, and epigenetics, explaining why early attachment styles and trauma can leave lasting energetic imprints—and how rewriting your internal narratives can shift your biology.
We break down practical tools for integrating shadow aspects, transforming fear-based survival modes, and restoring energetic flow. Learn why compassion, gratitude, and consciousness are not just spiritual clichés but essential ingredients for re-aligning your body’s frequencies. Understanding these principles offers the opportunity to heal beyond symptoms—building resilience, peace, and wholeness in your everyday life.
Perfect for anyone feeling stuck in old patterns, battling chronic health issues, or curious about the unseen forces that influence well-being. If you’re ready to tap into the science of energy and consciousness to reclaim your health, this episode is your guide.
Learn more about my upcoming workshops.
Takeaways

  • Vibrational medicine connects physical symptoms to energetic states.
  • Thoughts and emotions are vibrational frequencies that affect health.
  • Emotions have distinct rhythmic signatures that influence our well-being.
  • Anxious attachment can lead to chronic survival modes in individuals.
  • Trauma can create fragmentation in our internal frequency states.
  • Psychological healing can alter our vibratory states and health outcomes.
  • Healing requires both top-down and bottom-up approaches.
  • Acceptance of one’s health condition can change vibratory states.
  • Rewriting health narratives can lead to profound changes in well-being.
  • Integration of shadow aspects is crucial for holistic healing.

The Surprising Link Between Shadow Work, Belief Systems, and Vibrational Healing

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Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
The Surprising Link Between Shadow Work, Belief Systems, and Vibrational Healing
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Vibrational healing requires one to unlock the hidden power of your thoughts and emotions, by discoveringhow shadow, belief systems, and vibrational patterns shape your body’s vibration and healing process. If you’ve ever wondered why lasting health feels elusive despite conventional treatments, this episode reveals the profound connection between your inner world and physical well-being.

Dr. Gil Winkelman delves into the psychology behind vibrational medicine, explaining how our biography becomes biology through emotional patterns stored in our cells. You’ll learn how unprocessed feelings, recurring thoughts, and loyalty to old beliefs create vibrational “congestion” that manifests as illness, from autoimmune conditions to chronic stress. Get ready to explore how emotions like sadness, anger, or love actually produce chemical signals, shaping your body’s vibratory state.

We break down the critical distinction between cure and healing, emphasizing that true health hinges on shifting energetic patterns rather than just addressing symptoms. Discover practical insights on how to recognize and release emotional congestion, leverage shadow work, and reprogram long-held beliefs. Dr. Gil shares simple yet powerful exercises—from mindful awareness to innovative techniques—that can help you rewire your internal frequencies.

This episode is essential listening if you’re ready to take control of your health at a vibrational level. Whether you’re dealing with chronic illness, emotional trauma, or seeking personal growth, understanding the science of vibration offers an extraordinary opportunity for transformation. The key lies in feeling, releasing, and consciously shifting your inner frequencies—because your biography literally becomes your biology.

Perfect for anyone curious about the intersection of mind, body, and energy, or professionals interested in holistic approaches that go beyond conventional medicine. Tune in to unlock the secrets of vibrational healing and start transforming your inner landscape today.

The book mentioned in the podcast was A Complaint Free World by Will Bowen

Also, my next workshop is March 14th, 2026 in person only in Honolulu.

Unlocking the Power of Vibrational Medicine- Part 1

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In this episode of the Ask Dr. Gil podcast, Dr. Gil Winkelman introduces the concept of vibrational medicine, emphasizing its significance in health and healing. He discusses the increasing number of patients who are not responding to traditional treatments, suggesting that exploring vibrational aspects of health could provide new insights. Dr. Winkelman integrates scientific principles with psychological and spiritual dimensions, referencing notable figures in the field to highlight the importance of understanding energy patterns in relation to physical health. He shares personal experiences and patient success stories to illustrate how dietary changes and vibrational awareness can lead to significant health improvements.

Dr. Winkelman elaborates on the foundational principles of vibrational medicine, explaining how everything in the universe, including our bodies, has a unique frequency. He discusses various modalities such as acupuncture, homeopathy, and neurofeedback, which operate on these vibrational principles. The episode concludes with a focus on the preventative potential of vibrational medicine, encouraging listeners to recognize and address emotional and energetic imbalances before they manifest physically. Dr. Winkelman aims to empower individuals to take charge of their health by understanding the vibrational aspects of their well-being.

Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
Unlocking the Power of Vibrational Medicine- Part 1
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vibrational medicine, energy healing, holistic health, acupuncture, homeopathy, emotional health, frequency, wellness, Dr. Gil Winkelman, preventive medicine

Takeaways

  • Vibrational medicine integrates science, psychology, and spirituality.
  • Dietary changes can significantly impact health outcomes.
  • Emotional states can affect physical health through vibrational patterns.
  • Understanding energy patterns can help prevent illness.
  • Vibrational medicine offers a new perspective on healing.

Sound bites

“Exploring this from a vibrational standpoint can be really helpful.”
“If you don’t pay attention to that, it’s going to show up in the physical.”
“You can prevent illness by recognizing the patterning in the field.”

Unlocking the Healing Power of Frequencies

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In this episode of Ask Dr. Dr Gil, Dr. Gil Winkelman explores the healing power of frequencies. Frequencies occur in biology and impact health in many ways.  He discusses how frequencies influence our physical and emotional well-being, the role of coherence in heart and breath, and the potential of sound healing and neurofeedback. Dr. Gil also emphasizes the importance of understanding frequency levels for empowerment and healing.

Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
Unlocking the Healing Power of Frequencies
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Keywords:

frequencies, biology, health, healing, coherence, sound healing, neurofeedback, emotional well-being, empowerment, energy medicine

Takeaways:
  • Frequencies play a crucial role in biology and health.
  • Coherence between heart and breath enhances well-being.
  • Sound healing and neurofeedback can aid in healing.
  • Emotional states influence our physiological frequencies.
  • Understanding frequencies empowers personal healing.
  • Chronic stress disrupts frequency patterns, affecting health.
  • Breath work and meditation promote frequency coherence.
  • Grounding and nature exposure support vibrational health.
  • Awareness of frequency patterns can lead to healing.
  • Empowerment comes from understanding frequency issues.

Sound Bites:

 

  • Frequencies are vital in biology.
  • Coherence boosts health.
  • Sound healing aids recovery.
  • Emotions shift frequencies.
  • Empowerment through frequency awareness.
  • Stress disrupts frequency patterns.
  • Breath work enhances coherence.
  • Nature supports vibrational health.
  • Awareness leads to healing.
  • Understanding frequencies empowers.

The Illusion of Authority: AI’s Role in Medicine

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In this conversation, Dr. Gil Winkelman discusses the increasing prevalence of AI in healthcare, particularly in medical and psychological assistance. He highlights the limitations of AI, emphasizing that it can provide incorrect information and lacks the nuanced understanding that human clinicians possess. The discussion also touches on the importance of human interaction in healthcare, the role of AI in medical communication, and the ethical considerations surrounding AI’s use in patient care.

Takeaways

  • AI is becoming more prevalent in society and is used for medical help.
  • AI can provide incorrect information, leading to wrong conclusions.
  • The medical system’s brokenness drives people to seek AI assistance.
  • AI lacks the ability to understand individual patient contexts.
  • Human clinicians can ask follow-on questions that AI cannot.
  • AI can help translate complex medical jargon for patients.
  • Patients can use AI to prepare questions for their clinicians.
  • Empathy and co-regulation are essential in healthcare interactions.
  • AI does not have ethical accountability like human clinicians do.
  • Healing often requires a personal relationship and presence.
Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
The Illusion of Authority: AI's Role in Medicine
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Keywords

AI, healthcare, medical assistance, ethical considerations, human interaction, limitations of AI, patient care, technology in medicine, mental health, medical communication

 

Can You Heal Your Life? The Evolution of Mind-Body Medicine

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Can you heal your life? In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the transformative work of Louise Hay, particularly her book ‘You Can Heal Your Life.’ He discusses the historical context of Hay’s work, its impact on mind-body medicine, and the evolution of these concepts over the years. Dr. Winkelman emphasizes the importance of understanding the relationship between thoughts, beliefs, and physical health, while also addressing the complexities of trauma and the necessity of creating a safe environment for healing. He critiques the oversimplification of affirmations and the need for a more nuanced approach to healing that incorporates emotional inquiry and self-compassion.

Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
Can You Heal Your Life? The Evolution of Mind-Body Medicine
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Takeaways

  • Louise Hay’s work revolutionized mind-body medicine.
  • The 1970s and 80s medical culture was reductionistic.
  • Thoughts and beliefs can influence physical health.
  • Affirmations should empower, not blame individuals.
  • Understanding trauma is crucial for healing.
  • Chronic illness today is influenced by environmental factors.
  • Creating safety is essential for healing.
  • Mind-body medicine is evolving with new research.
  • Integration of emotions is necessary for true healing.
  • Self-compassion plays a key role in recovery.

I am offering several courses and workshops on this and other topics. I mention them in the podcast but here is the link to my current course offerings. The courses vary from a 2.5 hour workshop to a year long deep dive into healing your body and mind to be happier and more productive.

Keywords: Louise Hay, mind-body medicine, You Can Heal Your Life, affirmations, trauma, healing, self-compassion, psycho-neuro-immunology, emotional inquiry, chronic illness

Sound bites

“It’s about empowerment, not blame.”
“Chronic illness is different in 2026.”
“Healing starts with feeling safe.”

Chapters

00:00 The Impact of Louise Hay’s Work
11:42 Evolving Perspectives on Mind-Body Medicine
12:10 Understanding Thoughts and Healing
19:32 The Role of Trauma in Healing
25:04 Creating Safety for Healing

The Hidden Aspects of Health: Understanding Your Shadow

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In this episode, Dr. Gil Winkelman explores the concept of ‘shadow’ as introduced by Carl Jung and its profound impact on both mental and physical health. Understanding the shadow can be extremely ipmortant for uncovering underlying causes of illness. He discusses how repressed emotions, particularly anger and grief, manifest in the body and affect overall well-being. The conversation emphasizes the importance of awareness and integration of these shadow aspects for healing. Dr. Winkelman also touches on the role of projection in interpersonal relationships and the necessity of creating a safe space for emotional expression and healing.

Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
The Hidden Aspects of Health: Understanding Your Shadow
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Takeaways

  • The shadow consists of disowned or repressed aspects of ourselves.
  • Repressed emotions can lead to physical health issues.
  • Chronic suppression of emotions requires physical energy and has long-term costs.
  • Psychotherapy can provide a safe space for exploring shadow aspects.
  • Awareness of our shadow can lead to compassion for ourselves.
  • Grief and depression are distinct; understanding this is crucial for healing.
  • Projection can reveal our own unresolved issues.
  • How understanding the shadow can reveal the underlying causes of symptoms
  • Integration of shadow requires safety and embodiment, not just insight.
  • Healing is a process that takes time and reflection.
  • Symptoms are signals from the body, not indicators of failure.

Learn more about my upcoming workshops 

 

 

Exploring the Depths of the Shadow Self

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In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discusses how these shadow traits can be both negative and positive, and how embracing them can lead to personal growth and creativity. The conversation delves into the development of the shadow, its impact on mental health, and the importance of integrating these aspects for healing. Dr. Winkelman also shares practical steps for engaging in shadow work, emphasizing the role of curiosity, creativity, and professional support in the process.
Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
Exploring the Depths of the Shadow Self
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Takeaways

  • The shadow self includes both negative and positive traits.
  • Embracing shadow traits can lead to personal growth.
  • Projection is a key indicator of shadow work.
  • Childhood conditioning influences the development of the shadow.
  • Trauma can drive aspects of the shadow underground.
  • Integration of the shadow is essential for healing.
  • Rejecting parts of ourselves leads to a lack of compassion.
  • Curiosity can help in understanding our shadow.
  • Creative expression is vital for shadow work.
  • Therapy can provide support in reintegrating shadow aspects.

You can learn about Dr. Gil’s upcoming workshop 

The Neuroscience of Compassion: Building Emotional Resilience

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In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishing and exhausting. He discusses the importance of empathy, the neuroscience behind compassionate actions, and how to prevent burnout by grounding oneself. Dr. Gill also shares practical tips for maintaining a compassionate life, emphasizing the need for self-care and setting boundaries. Tune in to learn how to strengthen your compassion muscle without sacrificing your well-being.

Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
The Neuroscience of Compassion: Building Emotional Resilience
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Keywords

Compassion, Empathy, Burnout Prevention, Neuroscience, Self-Care, Mental Health, Emotional Resilience, Compassionate Living, Grounding Techniques,

Takeaways

  • Compassion is a muscle that needs strengthening without burnout.
  • Empathy is crucial for compassionate action but can lead to burnout if not managed.
  • Grounding oneself is key to sustainable compassion.
  • Self-care and setting boundaries are essential for maintaining compassion.
  • Compassionate living involves aligning actions with personal values.
  • Understanding the neuroscience of compassion can enhance empathetic interactions.
  • Chronic stress and trauma can lead to compassion fatigue.
  • Cultural programming in healthcare often leads to self-sacrifice.
  • Micro-moments of self-care can prevent emotional flooding.
  • Changing internal dialogue from ‘have to help’ to ‘choose to help’ fosters agency.

Contact Me

P: 808-726-2772 (phone and text)
F:503-200-1044
E: info@askdrgil.com

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