Gil Winkelman ND

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Unlocking the Power of Vibrational Medicine- Part 1

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In this episode of the Ask Dr. Gil podcast, Dr. Gil Winkelman introduces the concept of vibrational medicine, emphasizing its significance in health and healing. He discusses the increasing number of patients who are not responding to traditional treatments, suggesting that exploring vibrational aspects of health could provide new insights. Dr. Winkelman integrates scientific principles with psychological and spiritual dimensions, referencing notable figures in the field to highlight the importance of understanding energy patterns in relation to physical health. He shares personal experiences and patient success stories to illustrate how dietary changes and vibrational awareness can lead to significant health improvements.

Dr. Winkelman elaborates on the foundational principles of vibrational medicine, explaining how everything in the universe, including our bodies, has a unique frequency. He discusses various modalities such as acupuncture, homeopathy, and neurofeedback, which operate on these vibrational principles. The episode concludes with a focus on the preventative potential of vibrational medicine, encouraging listeners to recognize and address emotional and energetic imbalances before they manifest physically. Dr. Winkelman aims to empower individuals to take charge of their health by understanding the vibrational aspects of their well-being.

Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
Unlocking the Power of Vibrational Medicine- Part 1
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vibrational medicine, energy healing, holistic health, acupuncture, homeopathy, emotional health, frequency, wellness, Dr. Gil Winkelman, preventive medicine

Takeaways

  • Vibrational medicine integrates science, psychology, and spirituality.
  • Dietary changes can significantly impact health outcomes.
  • Emotional states can affect physical health through vibrational patterns.
  • Understanding energy patterns can help prevent illness.
  • Vibrational medicine offers a new perspective on healing.

Sound bites

“Exploring this from a vibrational standpoint can be really helpful.”
“If you don’t pay attention to that, it’s going to show up in the physical.”
“You can prevent illness by recognizing the patterning in the field.”

Unlocking the Healing Power of Frequencies

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In this episode of Ask Dr. Dr Gil, Dr. Gil Winkelman explores the healing power of frequencies. Frequencies occur in biology and impact health in many ways.  He discusses how frequencies influence our physical and emotional well-being, the role of coherence in heart and breath, and the potential of sound healing and neurofeedback. Dr. Gil also emphasizes the importance of understanding frequency levels for empowerment and healing.

Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
Unlocking the Healing Power of Frequencies
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Keywords:

frequencies, biology, health, healing, coherence, sound healing, neurofeedback, emotional well-being, empowerment, energy medicine

Takeaways:
  • Frequencies play a crucial role in biology and health.
  • Coherence between heart and breath enhances well-being.
  • Sound healing and neurofeedback can aid in healing.
  • Emotional states influence our physiological frequencies.
  • Understanding frequencies empowers personal healing.
  • Chronic stress disrupts frequency patterns, affecting health.
  • Breath work and meditation promote frequency coherence.
  • Grounding and nature exposure support vibrational health.
  • Awareness of frequency patterns can lead to healing.
  • Empowerment comes from understanding frequency issues.

Sound Bites:

 

  • Frequencies are vital in biology.
  • Coherence boosts health.
  • Sound healing aids recovery.
  • Emotions shift frequencies.
  • Empowerment through frequency awareness.
  • Stress disrupts frequency patterns.
  • Breath work enhances coherence.
  • Nature supports vibrational health.
  • Awareness leads to healing.
  • Understanding frequencies empowers.

The Illusion of Authority: AI’s Role in Medicine

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In this conversation, Dr. Gil Winkelman discusses the increasing prevalence of AI in healthcare, particularly in medical and psychological assistance. He highlights the limitations of AI, emphasizing that it can provide incorrect information and lacks the nuanced understanding that human clinicians possess. The discussion also touches on the importance of human interaction in healthcare, the role of AI in medical communication, and the ethical considerations surrounding AI’s use in patient care.

Takeaways

  • AI is becoming more prevalent in society and is used for medical help.
  • AI can provide incorrect information, leading to wrong conclusions.
  • The medical system’s brokenness drives people to seek AI assistance.
  • AI lacks the ability to understand individual patient contexts.
  • Human clinicians can ask follow-on questions that AI cannot.
  • AI can help translate complex medical jargon for patients.
  • Patients can use AI to prepare questions for their clinicians.
  • Empathy and co-regulation are essential in healthcare interactions.
  • AI does not have ethical accountability like human clinicians do.
  • Healing often requires a personal relationship and presence.
Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
The Illusion of Authority: AI's Role in Medicine
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Keywords

AI, healthcare, medical assistance, ethical considerations, human interaction, limitations of AI, patient care, technology in medicine, mental health, medical communication

 

Can You Heal Your Life? The Evolution of Mind-Body Medicine

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Can you heal your life? In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the transformative work of Louise Hay, particularly her book ‘You Can Heal Your Life.’ He discusses the historical context of Hay’s work, its impact on mind-body medicine, and the evolution of these concepts over the years. Dr. Winkelman emphasizes the importance of understanding the relationship between thoughts, beliefs, and physical health, while also addressing the complexities of trauma and the necessity of creating a safe environment for healing. He critiques the oversimplification of affirmations and the need for a more nuanced approach to healing that incorporates emotional inquiry and self-compassion.

Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
Can You Heal Your Life? The Evolution of Mind-Body Medicine
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Takeaways

  • Louise Hay’s work revolutionized mind-body medicine.
  • The 1970s and 80s medical culture was reductionistic.
  • Thoughts and beliefs can influence physical health.
  • Affirmations should empower, not blame individuals.
  • Understanding trauma is crucial for healing.
  • Chronic illness today is influenced by environmental factors.
  • Creating safety is essential for healing.
  • Mind-body medicine is evolving with new research.
  • Integration of emotions is necessary for true healing.
  • Self-compassion plays a key role in recovery.

I am offering several courses and workshops on this and other topics. I mention them in the podcast but here is the link to my current course offerings. The courses vary from a 2.5 hour workshop to a year long deep dive into healing your body and mind to be happier and more productive.

Keywords: Louise Hay, mind-body medicine, You Can Heal Your Life, affirmations, trauma, healing, self-compassion, psycho-neuro-immunology, emotional inquiry, chronic illness

Sound bites

“It’s about empowerment, not blame.”
“Chronic illness is different in 2026.”
“Healing starts with feeling safe.”

Chapters

00:00 The Impact of Louise Hay’s Work
11:42 Evolving Perspectives on Mind-Body Medicine
12:10 Understanding Thoughts and Healing
19:32 The Role of Trauma in Healing
25:04 Creating Safety for Healing

The Hidden Aspects of Health: Understanding Your Shadow

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In this episode, Dr. Gil Winkelman explores the concept of ‘shadow’ as introduced by Carl Jung and its profound impact on both mental and physical health. Understanding the shadow can be extremely ipmortant for uncovering underlying causes of illness. He discusses how repressed emotions, particularly anger and grief, manifest in the body and affect overall well-being. The conversation emphasizes the importance of awareness and integration of these shadow aspects for healing. Dr. Winkelman also touches on the role of projection in interpersonal relationships and the necessity of creating a safe space for emotional expression and healing.

Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
The Hidden Aspects of Health: Understanding Your Shadow
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Takeaways

  • The shadow consists of disowned or repressed aspects of ourselves.
  • Repressed emotions can lead to physical health issues.
  • Chronic suppression of emotions requires physical energy and has long-term costs.
  • Psychotherapy can provide a safe space for exploring shadow aspects.
  • Awareness of our shadow can lead to compassion for ourselves.
  • Grief and depression are distinct; understanding this is crucial for healing.
  • Projection can reveal our own unresolved issues.
  • How understanding the shadow can reveal the underlying causes of symptoms
  • Integration of shadow requires safety and embodiment, not just insight.
  • Healing is a process that takes time and reflection.
  • Symptoms are signals from the body, not indicators of failure.

Learn more about my upcoming workshops 

 

 

Exploring the Depths of the Shadow Self

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In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discusses how these shadow traits can be both negative and positive, and how embracing them can lead to personal growth and creativity. The conversation delves into the development of the shadow, its impact on mental health, and the importance of integrating these aspects for healing. Dr. Winkelman also shares practical steps for engaging in shadow work, emphasizing the role of curiosity, creativity, and professional support in the process.
Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
Exploring the Depths of the Shadow Self
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Takeaways

  • The shadow self includes both negative and positive traits.
  • Embracing shadow traits can lead to personal growth.
  • Projection is a key indicator of shadow work.
  • Childhood conditioning influences the development of the shadow.
  • Trauma can drive aspects of the shadow underground.
  • Integration of the shadow is essential for healing.
  • Rejecting parts of ourselves leads to a lack of compassion.
  • Curiosity can help in understanding our shadow.
  • Creative expression is vital for shadow work.
  • Therapy can provide support in reintegrating shadow aspects.

You can learn about Dr. Gil’s upcoming workshop 

The Neuroscience of Compassion: Building Emotional Resilience

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In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishing and exhausting. He discusses the importance of empathy, the neuroscience behind compassionate actions, and how to prevent burnout by grounding oneself. Dr. Gill also shares practical tips for maintaining a compassionate life, emphasizing the need for self-care and setting boundaries. Tune in to learn how to strengthen your compassion muscle without sacrificing your well-being.

Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
The Neuroscience of Compassion: Building Emotional Resilience
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Keywords

Compassion, Empathy, Burnout Prevention, Neuroscience, Self-Care, Mental Health, Emotional Resilience, Compassionate Living, Grounding Techniques,

Takeaways

  • Compassion is a muscle that needs strengthening without burnout.
  • Empathy is crucial for compassionate action but can lead to burnout if not managed.
  • Grounding oneself is key to sustainable compassion.
  • Self-care and setting boundaries are essential for maintaining compassion.
  • Compassionate living involves aligning actions with personal values.
  • Understanding the neuroscience of compassion can enhance empathetic interactions.
  • Chronic stress and trauma can lead to compassion fatigue.
  • Cultural programming in healthcare often leads to self-sacrifice.
  • Micro-moments of self-care can prevent emotional flooding.
  • Changing internal dialogue from ‘have to help’ to ‘choose to help’ fosters agency.

The Healing Power of the Blue Man Archetype

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In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its implications for health, healing, and spirituality. He discusses the significance of the color blue in various spiritual traditions, the importance of creativity for mental health, and the shadow aspects of the self. The conversation emphasizes the need for empathy, connection, and collective healing in today’s world, particularly in the context of emerging technologies and societal changes.

Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
The Healing Power of the Blue Man Archetype
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Takeaways

The Blue Man archetype represents deep empathy and creativity.
Blue is a spiritually significant color across various cultures.
Creativity is essential for mental health and well-being.
Understanding one’s shadow can reveal hidden talents and aspects of self.
Breath work and meditation are powerful tools for psychological change.
Engagement and connection are crucial for emotional health, especially for men.
The Blue Man symbolizes unity and interconnectedness among all people.
Collective trauma and polarization highlight the need for compassion and understanding.
Spirituality can guide us in navigating modern challenges and technologies.
Workshops can provide practical applications for exploring these concepts. Learn more here

Keywords

Blue Man, archetype, spirituality, creativity, health, healing, empathy, Matthew Fox, Jungian psychology, collective trauma

Unlocking the Power of Embodiment

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In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness and improving nervous system regulation. He discusses how trauma can lead to disembodiment and shares practical techniques like breath work and somatic therapies to help listeners reconnect with their bodies. The episode highlights the benefits of being embodied, such as enhanced self-awareness and emotional resilience, and offers insights into how to release stuck energy and improve mental health.

Keywords: embodiment, mind-body awareness, nervous system regulation, trauma, breath work, somatic therapies, self-awareness, emotional resilience, mental health, stuck energy

Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
Unlocking the Power of Embodiment
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Takeaways

  • Embodiment enhances mind-body awareness.
  • Trauma can lead to disembodiment.
  • Breath work aids in reconnecting with the body.
  • Somatic therapies offer practical benefits.
  • Being embodied improves nervous system regulation.
  • Self-awareness is crucial for emotional resilience.
  • Releasing stuck energy is vital for mental health.
  • Mind-body connection is unhyphenated when embodied.
  • Embodiment fosters clarity and self-assurance.
  • Emotional resilience is linked to embodiment.

Sign up for information about how to be more embodied today.

Neuroplasticity and Attachment: Keys to Emotional Healing

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In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the relationship between attachment and neuroplasticity, emphasizing that attachment styles can change over time. He discusses the different types of attachment styles, how they affect relationships, and the importance of understanding and processing emotions. Dr. Winkelman highlights the role of neuroplasticity in healing and rewiring the brain, and the significance of therapy and self-awareness in this journey. He concludes with insights on the importance of relationships in the healing process and the need for self-compassion.
Dr. Gil Winkelman ND
Dr. Gil Winkelman ND
Neuroplasticity and Attachment: Keys to Emotional Healing
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Takeaways

  • Attachment styles can change over time.
  • Neuroplasticity allows the brain to rewire itself.
  • Understanding your attachment style is crucial for personal growth.
  • Emotional processing is key to changing attachment styles.
  • Therapy can help identify and heal attachment wounds.
  • Self-awareness is essential in recognizing triggers.
  • Healthy relationships can aid in emotional healing.
  • Practicing self-compassion is important in the healing journey.
  • The ability to come back together after conflict strengthens relationships.
  • Rewiring takes time and patience.

Find out more about my workshop

Contact Me

P: 808-726-2772 (phone and text)
F:503-200-1044
E: info@askdrgil.com

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