In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the intricate connections between yoga, co-regulation, and attachment theory. He emphasizes the importance of relationships, not just romantic ones, in our emotional and physical health. The discussion highlights how our nervous systems communicate and how co-regulation can aid in healing anxiety and emotional dysregulation. Dr. Winkelman also explores the role of friendships in mental health and the significance of self-soothing and co-regulation in achieving emotional stability.
Takeaways
- Yoga and community play a vital role in healing.
- Co-regulation is essential for emotional health.
- Friendships significantly impact our mental well-being.
- Understanding attachment theory helps in emotional regulation.
- The vagus nerve is crucial for feeling safe.
- Breath work can help calm the nervous system.
- Emotions can be processed in 90 seconds.
- Self-soothing is a learned skill.
- Healing occurs in connection with others.
- Letting go is key to emotional healing.
Sound Bites
- “Emotions last for only 90 seconds.”
- “Healing begins with co-regulation.”
- “We heal in connection with others.”
#yoga #co-regulation #attachmenttheory #nervoussystem, #emotionalhealth, #healing, #relationships, #anxiety, #self-soothing, #mindfulness
Chapters
00:00 Exploring Yoga, Co-Regulation, and Attachment Theory
10:30 The Importance of Relationships in Healing
18:15 Healing Through Co-Regulation and Self-Awareness
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