In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discusses how these shadow traits can be both negative and positive, and how embracing them can lead to personal growth and creativity. The conversation delves into the development of the shadow, its impact on mental health, and the importance of integrating these aspects for healing. Dr. Winkelman also shares practical steps for engaging in shadow work, emphasizing the role of curiosity, creativity, and professional support in the process.
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Takeaways
- The shadow self includes both negative and positive traits.
- Embracing shadow traits can lead to personal growth.
- Projection is a key indicator of shadow work.
- Childhood conditioning influences the development of the shadow.
- Trauma can drive aspects of the shadow underground.
- Integration of the shadow is essential for healing.
- Rejecting parts of ourselves leads to a lack of compassion.
- Curiosity can help in understanding our shadow.
- Creative expression is vital for shadow work.
- Therapy can provide support in reintegrating shadow aspects.
You can learn about Dr. Gil’s upcoming workshopÂ
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