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You are here: Home / Podcast Episodes / How to reduce stress and worry? Using yoga for more than just relief

How to reduce stress and worry? Using yoga for more than just relief

February 19, 2016 by Dr. Gil Winkelman Leave a Comment

dog-733832_640If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In this week’s podcast, I discuss the health benefits of yoga and how it can help you with not just your physical issues, but mental and emotional one’s too.

 

How to reduce stress and worry? Using yoga for more than just relief
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