In this episode of “Ask Dr. Gil,” Dr. Gil Winkelman delves into the transformative power of storytelling on our health. Discover how narratives can serve as a guiding framework for understanding our behaviors, overcoming adversity, and fostering personal growth. Dr. Gil explores the dual nature of stories, highlighting their potential to both support and limit us, and offers insights into how we can harness storytelling to expand our possibilities and thrive. Tune in to learn how your personal narrative can be a powerful tool for healing and growth.
P.S. The Letting Go of the Story workshop will help you safely explore these questions—through guided journaling, somatic work, and small group healing. 
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