Summary
In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibility for one’s health without falling into the trap of self-blame. He emphasizes the need for compassion towards oneself and the power of curiosity over judgment in the healing process. The conversation also touches on the significance of letting go of fixed identities and stories that may hinder personal growth and healing.
Takeaways
Having a chronic illness can be very trying for most people.
There is a responsibility we all have for our own health.
Blame creates chaos and doesn’t solve problems.
Compassion can be very healing for a lot of people.
We are oftentimes our own worst critics.
Letting go can create space for healing.
Curiosity opens a door, judgment shuts it.
Stories we tell ourselves can perpetuate our struggles.
Everything is always changing, including who we are.
Letting go of story can lead to healing beyond diagnosis.
#chronicIllness #Selfblame #healing #compassion
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