The Nutrients for Anxiety Relief is a step-by-step self-paced program where you will be walked through how methylation and epigenetics affect your mood. Simply put, you will understand what your cells need to function better.

Module 1:Methylation and the Methylation Cycle

Get cycle-smart! Knowing the methylation cycle is the fastest way to understand what vitamins are needed and why. If you’ve been struggling with folate, you’ll learn other ways to affect the methylation cycle directly. You’ll also learn a little about why genetic tests don’t always give you accurate information about your cycle.

Without understanding the methylation cycle, you can’t possible know what vitamins to take to help you feel better.

Module 2: What is Epigenetics?

You may have heard the term epigenetics, but what does it really mean? This module explains what epigenetics is and its relationship to methylation. Through this we go through the details of how being an over or undermethylator is more than just knowing what is happening in your methylation cycle. We’ll also discuss how epigenetics is affected and what vitamins can adjust it. Understanding epigenetics is vital

Module 3: Understanding Anxiety and Depression

With the foundation about epigenetics and the methylation cycle, we will explore other causes of mood disorders. For example, did you know that low zinc can change your methylation status? Or that high copper can lead to post-partum depression. We will discuss physical, situational, emotional, and spiritual causes of mood disturbances to gain a better sense of what type of treatment to seek. This module shares other causes of mood issues that have little or nothing to do with methylation.

Module 4: The Role of Testing

Did you know that many lab ranges are wrong? Or what tests might be useful to diagnose mood disorders. We’ll cover what labs to run and the proper ranges for those labs. Also, I’ll cover labs that may be useful, (or not), but tend to not be covered by insurance and may not be as helpful.This module may be the most valuable in the package.

Module 5: The Vitamins

Finally, we’ll look at some of the vitamins and minerals used to treat mood disorders and why they may be helpful. We’ll go through when they are needed, the risks associated with high doses, and why you may be reacting poorly to them.Knowing what the vitamins do and don’t do is helpful for determining why you might be having a negative response to the supplement.