21-day detox, 7-day detox, South Beach Diet, juice fast. These are some of the detox plans that are available to you. But how do you know which one is right? Are they safe? What makes them work?
In this podcast of Ask Dr. Gil, I discuss the benefits and the risks of doing a detox program. My 21-day detox has helped many people. But what are the elements of my detox that are helpful? I want to discuss some of the elements of a successful program.