Restore your heart-body-brain balance for optimal health
Pyroluria is considered extremely controversial. Does it exist? Is it a real phenomenon? Pyroluria can be debilitating to some people. It can lead to severe mood swings, schizophrenia, ADHD, and general behavior problems. But it can also cause other problems for people. Pyrolyria testing can helpful for diagnosis. In this podcast, Dr. Gil Winkelman discusses Pyroluria but also in the context of total health. It is important to balance heart, body, and brain
21-day detox, 7-day detox, South Beach Diet, juice fast. These are some of the detox plans that are available to you. But how do you know which one is right? Are they safe? What makes them work?
In this podcast of Ask Dr. Gil, I discuss the benefits and the risks of doing a detox program. My 21-day detox has helped many people. But what are the elements of my detox that are helpful? I want to discuss some of the elements of a successful program.
If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In this week’s podcast, I discuss the health benefits of yoga and how it can help you with not just your physical issues, but mental and emotional one’s too.
In other articles, I’ve talked extensively about neurofeedback therapy including LENS. But I wanted to describe LENS in more detail in this article as I have been getting more questions about this type of treatment. LENS is short for Low Energy Neurofeedback System. But how does LENS work and what does it treat? LENS neurofeedback is excellent for mind-body healing. It helps both physical issues such as migraines, autism, and post-concussion symptoms. But it can also help issues in the mind such as emotional trauma and post-traumatic stress disorder.
LENS neurofeedback is a simple procedure that helps heal the brain. Using the patient’s brain wave pattern, the system nudges the brain. This helps it transform maladaptive patterns. Parts of the brain that aren’t functioning optimally start working more efficiently. Over-functioning areas return to a more normal level. As the brain balances, the patient feels better. It’s safe, simple, and effective as appointments are generally short, but the benefits last for a long time.
The procedure of neurofeedback therapy is simple. I attached wires to your ears and head. The wires have a clip at the end and are technically called “leads”. With LENS, there are one on each ear and one or two attached to the scalp. I generally start with a mapping process. This is a mild form of treatment allowing your brain to acclimate to the neurofeedback stimulation. But it also allows me to get a sense about how your brain is working.
Depending upon the protocol, you may close your eyes for a few seconds or a few minutes. This is repeated depending upon the type of session (mapping or not) and what the treatment goals are. In general, sessions are less than 30 minutes. I spend a lot of the session assessing the person before and after giving neurofeedback. I want to see subtle changes that may have happened during the session, but also during the previous week. For most patients, one visit a week is enough to see benefits grow over time.
Typically, it takes 2-5 sessions to complete a map depending on the person. Some patients are more sensitive or reactive and benefit from fewer points over time. But those patients typically notice the changes right away and seeing improvement in many areas. With LENS neurofeedback, sometimes less is more. Fewer points result in bigger changes.
With a completed map, I start to analyze it. I won’t go into all the details of the maps here, but we can explore some of the concepts related to maps and neurofeedback therapy.
Brain waves have two basic measurements, amplitude, and frequency. Amplitude represents the height of the waves. Frequency is the speed of the wave and how we define the type of wave. In general, there are four types of brain waves that are measured with neurofeedback. The chart below is a short summary of that information. (You can click on it to enlarge.)
The frequency determines the type of brainwave. Each wave frequency will also have a height. A person can have delta waves, for example, with tall or short amplitudes. The different types of waves and amplitudes give us a picture of what is happening in a patient’s brain. As you can see from the table, different types of brain waves have different meanings. Treatment protocols change depending on what symptoms the person is having.
How does LENS Neurofeedback work? No one knows for sure. But we do know it works for many conditions. Several studies on the instrumentation have shown that very little energy goes to the brain. It produces 10 to the minus 22 watts/cm2. That’s not much energy. When it was first tested, scientists assumed it must be a placebo effect because it is so low. But double-blind placebo-controlled studies have shown changes that could be seen on fMRI. A functional MRI can measure changes in the brain in real-time. Patients who received real LENS treatment showed changes while those who received the control didn’t. So what is going on? There are several theories including affecting the vagus nerve, changing blood profusion, or brain plasticity. Brain plasticity is a term coined by Marion Diamond, Ph.D. from UC Berkeley. She published a paper in 1970 suggesting that our brains adapt when we are exposed to different situations and stimuli. This allows for the brain to develop continuously if stimulated.
(As a side note, Dr. Diamond was a professor of mine when I went to Cal as an undergrad. She would write on the chalkboard with both hands and she could play tennis with both too. (Not in class though.) She told us she did this to work both sides of her brain.)
Dr. Len Ochs, the inventor of LENS, said that the signal from LENS may be stimulating the brain to develop new neural connections. This results in changes in the brain. This makes sense given Dr. Diamond’s theory. But the reasons that neurofeedback works may be less important. It works for a variety of conditions and people get better with almost no known long term side effects.
LENS neurofeedback can treat almost any condition related to the brain. I have successfully treated people with Multiple Sclerosis, anxiety, depression, autism, insomnia, OCD, migraines or other headaches, RAD (Reactive Attachment Disorder), ADD, epilepsy (seizures), and Parkinson’s. The results have been great for all, although other Naturopathic treatments were necessary in some cases. Concussions, post-concussion syndrome, and post-traumatic stress disorder (PTSD) respond very well to LENS neurofeedback therapy. In terms of head injury, it was believed neurons died as a result of an injury. Now we know they don’t die. They involute. Connections get lost and the brain’s efficiency decreases. But LENS neurofeedback therapy appears to “wake” those neurons up, improving symptoms. It may be a clue as to how this form of neurofeedback therapy works. And it may be why LENS neurofeedback is so helpful with other conditions. For example, some of my patients find their anxiety or insomnia improving though I am treating headaches.
In the case of PTSD, many patient’s reactions to stressful events decrease. The LENS neurofeedback therapy appears to help them be more aware of their reactions in these situations. This allows them to function better in relationships, their jobs, and in society.
There are many types of neurofeedback therapy, but I mostly use LENS neurofeedback therapy. It is simple, easy, effective, and has few if any, side effects. When they do occur, the side effects such as fatigue, are short lasting. The benefits, though, are not. Patients improve and often don’t need other treatments. I have seen life-changing improvements in as few as ten sessions. I find that the majority of my patients improve from neurofeedback therapy regardless of their condition. I offer LENS neurofeedback in Honolulu, Hawaii. You can email me or call my office to learn more or to schedule a session. I look forward to meeting you in person.
Many people believe that you can’t heal from a concussion. They believe traumatic brain injury is a lifelong affliction. I want to share a 50-year old secret that proves them wrong. Neurofeedback has been around for a long time, and is an excellent tool to treat not only concussions, but also insomnia, depression, anxiety, migraines, and many other conditions.
In this podcast, I discuss the healing power of neurofeedback. Specifically, I have been using LENS Neurofeedback or Low Energy Neurofeedback System, for almost 10 years now. I’ve had amazing results with treating concussion. I’ve also treated autism, ADD, depression, anxiety, PTSD, RAD, and migraine headaches successfully. It doesn’t help everyone. But I’ve helped nearly 80% of the people who’ve come to me. Listen to my podcast to learn more!
Concussion affects at least 3 million Americans every year. There is a lot of talk now about TBI due to football and the movie “Concussion”. But it isn’t only about football players. Many people live with post-concussion syndrome and don’t even know it. Do you know how to recognize the problem? Listen to this podcast to learn more.
In this podcast, I discuss why doing a 21-day detox can help reduce toxins in the body. While diet by itself won’t solve all of your health problems, reducing the toxic load in the system can be helpful. Elimination is important for maintaining optimal health regardless. The organs of elimination are digestion, lungs, and kidneys. I mainly focus on digestion in this discussion.
I finally put together a podcast. I decided to start with something that is a little complex called Epigenetics. Epigenetics is a new branch of science that looks at how our DNA function changes. DNA will change what it produces based on environmental factors. Diet is an important factor in epigenetics. In this podcast, I explain more about what epigenetics is and how diet affects us.
I see many people who want to lose weight. It’s something they feel is important for their health regimen. Several years ago, I started a 21-day detox program for these patients. It has been wildly successful. But the program is much more than just a weight loss program. It is a powerful detox program. You will lose weight with it. But the real benefit is that you start to detox naturally. It is a way to feel better and reduce total toxin load and lose weight. You’ll start to feel better, but even more importantly, you will start to learn how to better take care of yourself. Weight loss is great. But if you don’t feel good, what does it matter? Detoxing naturally is important. Let’s go through some of the benefits of elimination and detox.
Detoxification is the process of eliminating toxic substances in the body. Toxin accumulation in the human body can be harmful. Our bodies accumulate toxins through food, drink, and the air we breathe. The body also produces some toxins as waste products of metabolism and digestion. What are some examples? Eating fish larger than a salmon can lead to mercury toxicity. Tuna in particular are large and accumulate many toxins including mercury. If you eat a lot of tuna, these toxins enter your body, and if you cannot eliminate or detoxify well, they will be stored in the body. The FDA recommends pregnant women avoid eating large fish due to this very problem.
The air we breathe can also be an issue. Oregon Public Broadcasting highlighted the poor air quality in Southeast Portland. Monitoring found high levels of cadmium and arsenic. Air quality has been a problem in this area for some time, but levels were high of late. Heavy metals can be extremely toxic to the body. (You can find out more at Scorecard.org for your neighborhood.)
Exposure doesn’t mean you’re doomed, though. Why are some people so adversely affected by toxins? I have discussed epigenetics in a previous podcast. Changes in our DNA function change our capacity to discharge toxins. There are three body systems responsible for detoxing the body:
• Digestive System: We remove toxins through defecation
• Respiratory System: We remove toxins through breathing
• Urinary System: We remove toxins through urination.
I want to save the respiratory system for another article. It’s an interesting system for elimination. I will save that for a discussion about breathing and heart rate variability. But, if the other two systems overload, the lungs are affected.
Each elimination system removes different types of toxins. If one system overloads, the others try to pick up the pace. If they can’t do that, the body will send waste through the skin. This is why some people get rashes or acne unexpectedly.
When the body can’t reduce toxic load, it may store them in fat cells. Our cells may hold onto water to dilute the toxin. Some people will get fluid or inflammation in their joints. Other people start to have problems in their nervous system. There are patterns to this that are identifiable by trained professionals. I can distinguish the causes of subtle changes in the body. My patients may come to me noticing weight gain. They feel like they are bloating or retaining water. I notice subtle changes in liver and kidney function. Changes that can foretell more serious health issues. A detox can be a good place to start reducing total load so that those problems can heal.
Detoxing naturally isn’t about weight loss. My patients who have done the 21-day Detox and Weight Loss Program for home notice this. They feel lighter. It’s not just the number on the scale. Yes, they have lost 15-25 pounds in that 21 days. But more importantly, they begin to feel their nagging aches and pains lift. They stop having pain in the morning when they get out of bed. They feel their digestion improve. They start to sleep better. Their mental fog lifts. These are some of the benefits people notice.
Our bodies need to remove toxins to function properly. Our liver removes complex toxins and shuttles these waste products to the colon. If the body can’t remove them fast enough they will sometimes diffuse back into the body. This is why Naturopaths are so interested in bowel habits of patients. If the bowels aren’t working efficiently, the liver’s work is for naught.
The kidney performs some of the same functions for different types of toxins. It removes excess electrolytes such as sodium and water soluble toxins.
Supplementation can be helpful for detoxification too. There are many vitamins, minerals, amino acids, and botanicals that can improve elimination. Knowing the imbalance is important though. Giving something for the liver when the problem is in the kidney may not help the underlying problem. In most cases, this won’t hurt the person. One reason I practice natural medicine is because of the credo “do no harm.” Diluted botanical remedies, neurofeedback, supplements, and other natural supplements are generally very safe. But haphazard prescriptions won’t always help the patient. They can also be expensive. Understanding why the problems exists allows for targeting treatments that are safe and cost-effective.
A detox can help jump start the body in being more efficient in removing toxins by reducing load. This can clear away some of the compounding (or confounding?) causes of the problem. Just by eating properly, your body will have more space to remove things that are harmful to you. Supplementation can be helpful in suggesting to the body to release the toxins. After a detox, sometimes the underlying cause becomes more obvious. Treatment is then more targeted and effective.
While the 21-day detox for health and weight loss isn’t for everyone, it has helped many people. The results are astounding. My patients start learning how to eat better. They learn to make better choices, how to control portions, and which foods affect them adversely. I work with patients to help their bodies become more efficient eliminators. The detox is only one way that I do that. You can find out more about the detox here.
As a Naturopathic Physician, I get many questions about diet and detox. The most common question I get is around diet with autistic children and adults. Diet plays a major role in autism treatment. Why does this diet work with this child with autism but not this other one? The answer to this question applies to more than just autism. People are often confused about why a new diet may stop working after some time. When they first start it, they feel good but after some time, they notice that nothing changes. Or they tried it one time and it helped, but another time the same diet change didn’t help. What’s going on? In this post, I want to explore these questions and discuss the factors that may contribute to this.
I started working with people diagnosed with Autism a few years into my practice. Autism is either a series of conditions or one condition with different causes. It presents in many ways based on the person. I started using LENS neurofeedback in my practice in 2009. I had one child with Autism respond immediately to the treatment. After that, I had many children and adults with Autism come to see me. I ask all new patients about diet. With Autistic children, the parents had tried many different diets. Gluten-free, casein-free, specific-carbohydrate diet, phenol-free, and others were all tried by different people. Sometimes they worked, sometimes they didn’t. The Autism Research Institute has a chart that shows the efficacy of different diets. What was interesting to me was that some of the diets helped some of the people some of the time. There wasn’t any one diet that worked with everyone. And some people found specific improvements with one diet but not another. Some patients, for example, found that sensitivity to noises improved with gluten-free diets. But they saw no change in sensitivity to touch with the same diet. It was curious.
SIDE NOTE: If you look at the chart carefully, there is a column that shows the ratio of better:worse. The ratio on average is much higher for alternative treatments than for pharmacological treatments. The only pharmacological treatment that shows promise at this time is the IVIG therapy. It is a therapy used to boost the immune system. The chart doesn’t evaluate neurofeedback.
Dr. Kenneth Aiken, a nutritionist in the UK, has a theory that makes sense. His book, “Dietary Interventions in Autism Spectrum Disorders,” gives an excellent overview of the subject. Dr. Aiken explores the different diets and comes up with a few recommendations. It’s a good book about diets in general but he highlights that maybe autism is a series of disorders and not just one. This would explain why some people do better avoiding gluten but not something else. Dr. Aiken comes up with a more holistic dietary approach that is relatively easy for most families. He addresses the challenge that many autistic children don’t eat enough. (If you read the book and are still confused, feel free to make an appointment with me to discuss. I have many different approaches to the treatment of autism. )
What his book doesn’t cover in detail is epigenetics. I have created a podcast about this, but want to explain more here. Epigenetics is the science of how the environment affects our DNA expression. What we eat, drink, breathe, and experience changes how our cells turn processes on and off. There is a relatively new field called nutrigenomics that explores how what we eat can change our DNA function. Research suggests that diet has a big impact on the function of DNA. In mouse studies, researchers observe physical changes in mice with unhealthy diets. Traits like diabetes are then passed to successive generations. This transmission occurs even if the mother changes her diet back to the healthy diet. An intervention like supplementation can restore function. (this part is confusing) It’s amazing.
What does this have to do with Autism? Autism is most likely not a genetic disease but an epigenetic one. Dietary changes can reduce symptoms, but in most cases doesn’t cause a complete reversal. In general, I find that supplementation and dietary changes together are more effective. This could be why my patients of complain that a simple diet shift stops helping. They need more than just a shift in diet.
This isn’t to say that you shouldn’t change your diet if it’s not healthy! But we shouldn’t expect that by itself to always fix the problem. Other factors may be part of this situation and I will cover those issues in another blog post. For now, remember that diet is part of the solution for autism treatment and other issues. But there are other aspects that are important in total health. If you want to learn more, feel free to schedule an appointment with me.