Gil Winkelman ND

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How To Evaluate The Safety Of Sunscreens

June 23, 2018 by Dr. Gil Winkelman Leave a Comment

Summer is Coming! That means it’s time to slather on the sunscreen right? But are they all safe? Recently, the state of Hawaii banned certain sunscreens due to reef destruction. But it isn’t just reefs that are endangered by these chemicals. You are! On this episode of Ask Doctor Gil, Dr. Gil discusses the problems with some of the chemicals in sunscreens and why you need to avoid them.

How To Evaluate The Safety Of SunscreensDr. Gil Winkelman
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The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here.

Dr. Gil also offers online consultations for most mental/emotional health issues including RAD, ODD, OCD, anxiety, depression, schizophrenia, and others.

Are Online Doctor Consultations Appropriate for You

June 19, 2018 by Dr. Gil Winkelman Leave a Comment

Dr. Gil offers telehealth services or Online Doctor Consultations. On today’s AskDrGil podcast, Dr. Gil explains why telemedicine might be appropriate for you and what the process is like.

Are Online Doctor Consultations Appropriate for YouDr. Gil Winkelman
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The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here.

Dr. Gil also offers online consultations for most mental/emotional health issues including RAD, ODD, OCD, anxiety, depression, schizophrenia, and others.

What You Need to Know About the OAT Test

May 19, 2018 by Dr. Gil Winkelman 2 Comments

The Organic Acids Test is a urine test that can be very helpful in diagnosis and treatment of many conditions, including telehealth services for mental health. In terms of mental health, I used OAT Testing to find hidden problems that may be leading to imbalances that cause emotional issues. For example, some patients appear to have a methylation issue, when in fact, the problem is that they have heavy metal toxicity. The OAT test can uncover other issues that point to a problem and help us the best nutrients for treatment.

What You Need to Know About the OAT TestDr. Gil Winkelman
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While the test is not inexpensive, it does give us a lot of information about the body. We can uncover problems of bacterial, yeast, mold, or other types of infections. We can also determine if mitochondria, that’s the powerhouses of the cells, are working properly. We can determine if there are neurotransmitter imbalances. Finally, we can discover if there are nutrient deficiencies that other testing didn’t reveal.

Many cases of autism, pyroluria, ADD, and OCD have been solved because of the OAT test. If you have tested positive for pyroluria, for example, and the treatment made you feel worse, the OAT test may uncover the reason. I talked about biofilms in another podcast. In this podcast, I wanted to go over the details of the OAT test because it may help you decide to get the test. I can order it for you or you can work with your local physician.

This podcast goes through many details of the test. And as always feel free to send questions.

The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here.

Dr. Gil also offers online consultations for most mental/emotional health issues including RAD, ODD, OCD, anxiety, depression, schizophrenia, and others.

Breakthrough, Useful, and Proven Labs for Your Health

May 11, 2018 by Dr. Gil Winkelman Leave a Comment

It’s not all of them, but in this episode of AskDrGil, I want to explore other lab tests besides pyroluria testing that are helpful for uncovering blocks to your mental health. Pyroluria tests focus exclusively on the urine and are not always accurate. I have had many people with low plasma zinc levels test negative for pyroluria because of this. There are other tests available that can help people including allergy testing, organic acids tests, blood tests, hair tests, and others. I want to give an overview of the different options available.

Breakthrough, Useful, and Proven Labs for Your HealthDr. Gil Winkelman
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I don’t go into much detail on any of these tests, I do discuss each of them. The Organic Acids Test required its own podcast which will come. I also am giving more detail about my pyroluria workshop. You can sign up here to find out more.

The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here.

Dr. Gil also offers online consultations for most mental/emotional health issues including RAD, ODD, OCD, anxiety, depression, schizophrenia, and others.

What You Need to Know about Pyroluria Testing

May 4, 2018 by Dr. Gil Winkelman Leave a Comment

My first podcast of 2018 is about pyroluria testing and pyroluria. I’ve taken a break from it because I’ve been doing some other projects when not seeing patients. I have been working on my first novel that other than a few poisonings as part of the story has little to do with medicine. But I am also working on a series of workshops for people who for whatever reason, can’t see me at my clinic or via telemedicine.

What You Need to Know about Pyroluria TestingDr. Gil Winkelman
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The first workshop will focus on pyroluria. What is pyroluria? It’s a sign of oxidative stress that when it arises can lead to many physical and emotional issues. You can learn more about it here. But listen to the podcast to learn more.

Dr. Gil also offers online consultations for most mental/emotional health issues using the Walsh Protocol  including pyroluria, RAD, ODD, OCD, anxiety, depression, schizophrenia, and others.

Pyroluria Supplements and Test Kits: How to Improve Your Anxiety

February 7, 2018 by Dr. Gil Winkelman 13 Comments

Jason’s parents brought him to my clinic because of violent behavior. (I am not using anyone’s real name.) Several suspensions from school alerted his parents there may be a problem. But it was his punching a hole in the wall of his bedroom that led to the call to me. Lisa’s anxiety became so debilitating that she didn’t want to leave her house. By the time she called to make an appointment, she had confined herself to only her room and the adjoining bathroom. Clark’s sudden mood swings correlated with depression and not knowing what he wanted to do with his life. Though very smart and done well in school, Clark was currently underemployed. His mom convinced him to see me. We sent pyroluria test kits to all three of these patients, and I knew the results would be positive.

While depression, anxiety, oppositional defiance disorder (ODD), and reactive attachment disorder (RAD) may arise from different causes, pyroluria should be ruled out as the cause of these and other mental health problems. Testing is easy to do at home. The lab sends a pyroluria test kit; the sample is collected and sent back to the lab. After Jason’s mom called, we had results within two weeks, and I developed a treatment plan of vitamins and minerals ready for Jason.

“He’s a different kid,” his mom reported to me after the first follow-up appointment. “Had I known that treatment was so simple, I would have called you much sooner!”

Jason is not unusual. I have treated hundreds of people with pyroluria over the last seven years with great success. A pyroluria test kit is inexpensive and easy to do. Pyrrole supplements cost little and are simple to take. If that is the only imbalance in the body, we see changes in the person within a month.

What is Pyroluria?

What exactly is pyroluria? Confusion abounds as to how to explain pyroluria or Pyrrole Disorder. Other names include Mauve Factor and Kryptopyroluria. Many doctors do not recognize the clinical significance of pyrrole disorder. Though I didn’t learn about it in medical school, I can assure you that pyroluria is real.

Kryptopyrroles seem to appear under conditions of oxidative stress in the body. The body produces an unusable form of the part of the red blood cell that holds the oxygen, called a heme-ring. This molecule, harmless in most people, will deplete the body of nutrients such as zinc, vitamin B6, and gamma-linolenic acid (GLA) in others. People who have pyroluria be in normal range for these nutrients in their blood tests but still have symptoms. What are some of the symptoms? The chart below shows the effects of pyrrole disorder. You only have to have two or three to be positive. Oddly, there isn’t always a correlation between symptoms and amount of pyrroles. I have seen patients with extremely high numbers but few signs and patients with lots of symptoms and a low kryptopyrrole result. Over the course of the next could of articles, I’ll explain why that is. Suffice to say, pyroluria can affect different parts of the body in different ways.

Why would oxidative stress lead to the creation of kryptopyrroles? The short answer is we don’t know. There are many different theories, but the one I like the best is trauma. Early childhood trauma seems to be a commonality of people with this condition. Pyrrole disorder and oxidative stress, in general, seems to be a physiologic response to emotional or physical trauma. Jason’s parents adopted him as a baby. Early childhood wounding contributed to his behavior. Pyroluria may be a clue to mind-body connections; the bridge between the trauma that one experiences when younger and the physical symptoms that occur later in life. A diagnosis doesn’t mean that psychotherapy is unnecessary, but it can make it more successful.

pyroluria supplements and symptoms

Pyrrole supplements make a huge difference in the patients who have pyroluria. Treatment plans are inexpensive and easy to follow. While the number of pills can be daunting, most people find it effortless to integrate the task into their day. And the results are extraordinary. Lisa’s anxiety abated so she could continue her life again. Jason finished high school and responded to the new counselor his parents arranged. Clark’s mood swings disappeared with pyrrole treatment, and his motivation returned. “I feel that I have my son back,” his mother said to me. “He’s calm, funny, and is starting to have direction in his life again. He’s doing great!”

You too can get help. If you or a loved one has some of the symptoms listed, call or email us today. We will be happy to send out a pyroluria test kit and consult about the results, which we can do via an online doctor consultation. Pyrrole supplements can be life-changing. We’d be happy to help facilitate moving you into a happier place.

Though the patients mentioned in this article had an easy time with treatment, not everyone does. The next article will discuss some of the pitfalls of self-treatment.

Filed Under: pyroluria, Treatments, Uncategorized, Walsh Protocol

How to Benefit from Online Doctor Consultations

January 26, 2018 by Dr. Gil Winkelman 6 Comments

Online doctor consultations are becoming more popular. And why not? Patients don’t have to travel to the office, park the car, and wait for the doctor. You can stay in the comfort of your home and consult with the doctor through your computer or phone. But are online doctor appointments good for everyone? Not likely. But for many people, virtual medical visits provide a simple approach to medical care. Let’s explore what online doctor consultations look like with Dr. Gil and what sort of conditions are appropriate for treatment.

Online Doctor Consultations with Dr. Gil

Dr. Gil has been using telehealth services for mental health for many years. The process begins with either a phone call or email and determine if labs need ordering. If you have the correct labs run relatively recently, there’s no need to repeat them just yet. Sometimes Dr. Gil orders additional labs, especially if you attempted similar treatments that didn’t work or only had partial results. Labwork performed by other providers may be reviewed before your appointment.  Labs aren’t required for every patient before the first appointment but can expedite the treatment process. For most patients in the US, we can arrange for the lab collection to occur near your location. Outside the US, some results are challenging but not impossible to obtain. The office staff assists as best it can to help you get what is required.

Before the appointment, you will fill out an extensive questionnaire that combined with the lab results helps Dr. Gil uncover possible causes of the ailment.  The first appointment lasts up to an hour whereby Dr. Gil comes up with a treatment plan for your condition. You can merely order the vitamin and supplements from Dr. Gil’s medicinary or obtain through another source.

Conditions Treated During Online Doctor Consultations

It is difficult to say what conditions can or cannot be treated online. New technologies are making it possible to do medicine via telehealth services. Dermatology, for example, is moving to a model that allows doctors to diagnose skins conditions via online doctor consultations. Some situations require an in-person visit before telehealth services will be useful. The Walsh Protocol, a system that uncovers nutrient deficiencies causing mental health issues, can be productive using telehealth services for mental health.  Some of the conditions that Dr. Gil treats using online doctor consultations include:

  • Oppositional Defiance Disorder
  • Reactive Attachment Disorder
  • Conduct Disorder
  • Anxiety
  • Depression
  • Bipolar
  • Schizoaffective Disorder
  • Autism/Asperger’s
  • Obsessive Compulsive Disorder
  • Attention Deficit Disorder (ADD/ADHD)
  • Migraine Headaches

Insurance may or may not cover telemedicine visits but may reimburse the lab fees. Check with us first about whether coverage is possible. Neurofeedback services typically require appointments to be in-person.

Demand for online doctor visits has increased as patients discover its advantages.  Find out for yourself how easy it is to get help for you or your family member. Schedule today for a free pre-consultation.

Filed Under: Telehealth Services, Uncategorized, Walsh Protocol

The Colossal Mistake of Everyone Taking Methylated Folate

June 9, 2017 by Dr. Gil Winkelman

NB: This article was modified March 2024. I am offering two new courses about this. The short course covers the specifics of folate, what to do, how to figure out if there’s an issue, and a decision tree to determine what to do if you have trouble with folate. The longer course goes into other problems related to anxiety and other mental health issues

(I also published this article in Holistic Primary Care about the topic.)

I get a lot of questions about the methylation cycle and taking methylated folate. In articles and podcasts, I go into great detail about undermethylation. This causes a lot of confusion amongst patients because most providers don’t understand the full impact of methylated folates. Folate is a wonderful vitamin for many people. But for undermethylators, folate can cause problems. Why is that? To understand the issue, we have to first understand more about the methylation cycle, DNA, and why genetic tests may not be the right approach.

Methylated folateUndermethylators are one of the primary subtypes described by the Walsh Protocol. To understand why folate is a problem for them, we should discuss undermethylation.

Methylation is the process where DNA gets “tagged” by a small hydrocarbon group. Methyl is one carbon and three hydrogens. Carbon can bond to four different atoms, so a methyl group has one spot that allows it to attach somewhere else. The body uses methyl in many reactions and one of them is to turn off DNA.

How does it do this?

Though we are not exactly sure, methyl groups change the charge of chromatin, making it bind tighter to histones. What does this mean? The DNA is less accessible for transcription, so turning off those genes. Acetylation has the opposite effect. Here DNA becomes more available and turns genes on. Folate appears to increase acetylation of chromatin, though the mechanism is unknown.

One gene methyl turns off is the serotonin reuptake gene. Folate or folic acid appears to turn this gene on. If you have too much serotonin reuptake happening, serotonin levels will be low. If you have too little reuptake, serotonin will be too high. (Yes, you can have too much serotonin in your body and some people do.)

Undermethylators with anxiety or depression are vulnerable to folates. The folates turn on the serotonin reuptake gene that is already not downregulated because of the lack of methyl. For some people, they find that a sudden intake of folic acid causes a precipitous drop in mood or exacerbation of symptoms.

This gets further complicated when you add in high S-Adenyl-Homocysteine (SAH) a substance that regulates the enzyme methyltransferase. (This is a topic beyond the scope of this article for the moment. But the plasma methylation test is a wonderful way to determine if one is an undermethylator and the best treatment approach.)

NOTE: If you are a pregnant woman, it is advisable to have your folate levels measured to determine the amount of folate to take.

What about Methylated Folate?

What about methylated folate? Isn’t that supposed to help undermethylators? Many providers prescribe it because folate is intimately involved with recycling homocysteine into methionine. This drives the production of methyl in the 1-carbon cycle in the body. But Dr. Walsh has shown something odd about this. All folates turn on the serotonin reuptake gene so that serotonin levels drop and you have a recipe for problems. Likely, this happens because the DNA responsible for the production of the SERT gene has greater exposure to transcription factors. Increasing methyl causes this to reverse so there is less transcription of the gene.

Having said that, many undermethylators show temporary improvement because of taking methyl folate. After two to three months, the person devolves again. The methyl donation from the methyl folate gets overshadowed by the effects of folate on the body. So the person gets worse.

This is when patients call me. Fortunately, it’s not too late to feel better under this circumstance. A proper treatment plan can benefit everyone. Undermethylators respond slowly; some people may not get a benefit for almost a year after treatment starts.

To learn more about methylation, I’m planning a course that goes into greater detail about the topic and how to recognize the differences between overmethylation, undermethylation, and another underlying issue. A deeper course covers more information  Or if you think you may be an undermethylator or overmethylator, call today to schedule an appointment. Let me review your medications and supplements to ensure you are taking what is right for your healing process.

Filed Under: Treatments, Uncategorized, undermethylation, Walsh Protocol

How Mind-Body Healing Techniques can Help You Part 2?

November 13, 2016 by Dr. Gil Winkelman Leave a Comment

I’ve talked about mind-body healing on Ask Dr Gil many times thus far. In this podcast, I want to go a little deeper into the connections between the mind, body, organ systems, and peptides. Candace Pert in Molecules of Emotion goes into great detail about how our emotions get translated into neuropeptides that then turn on genes in our cells. This in turn causes the release of other peptides that can create a feedback loop.

How Mind-Body Healing Techniques can Help You Part 2?Dr. Gil Winkelman
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Without going into that level of detail, I want to discuss the connection between our emotions and how those get stored in our body. Why do we sometimes hold onto an event that we have long forgotten? What is it that causes us to not be able to heal trauma at times? Why do some people get better but others don’t? I don’t pretend to know the answers to these questions but want to explore how we might gain healing in ways that mainstream medicine can’t give us.

Connections between the body, mind, and spirit are starting to be understood from a scientific point of view. Not some fringe science either but mainstream scientific approaches to the body. My background as a scientist isn’t to shut off the possibilities that mind-body healing exists but to better understand those connections. Healing sometimes requires us to explore what has happened in our past. It requires us to remember events long forgotten. Sometimes those are extremely traumatic but other times they seem so insignificant looking back we wonder “how could that have affected me?”  If brain injury is any indication, a small injury can have a big impact. Maybe small events after our mind-body connections more than we realize.

 

Listen to this podcast to learn more. And if you like my podcasts, feel free to leave a review at iTunes. Thanks so much.

How Mind-Body Healing Techniques can Help You

November 4, 2016 by Dr. Gil Winkelman Leave a Comment

Mind-body healing is an important aspect of any disease process. What is it that allows us to heal? What is it that prevents us from healing? In today’s podcast, I explore how healing can be affected through spiritual practices. Why does yoga work? Why are breathing exercises helpful? Tune in to find out more on today’s Ask Dr. Gil.

How Mind-Body Healing Techniques can Help YouDr. Gil Winkelman
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Recent Posts

  • Uncovering the Power of Biotherapeutic Drainage Therapy
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  • The Critical Role of Supplements for TBI Recovery
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Ask Dr. Gil Podcast

Dr. Gil Winkelman ND

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